Creamy Zucchini-Basil Hummus Delight
This creamy, flavorful Zucchini-Basil Hummus is a refreshing twist on traditional hummus, perfect for a healthy snack or appetizer. Made with fresh basil and raw tahini, this vegan and gluten-free dip is both nutritious and delicious. Its lovely green hue and aromatic flavors make it a standout at any gathering, and it pairs beautifully with vibrant vegetable sticks. Enjoy this fresh hummus within a couple of days for optimal flavor and texture. For more delightful gluten-free and pesco-vegetarian recipes, explore my blog at www.innerharmonynutrition.com.
4
Servings
N/A
Calories
6
Ingredients
Ingredients
Zucchini
1 medium (cut into 1-inch disks)
Fresh Basil
1/2 cup (packed)
Raw Tahini
5-6 tablespoons (none)
Lemon Juice
1 tablespoon (freshly squeezed)
Garlic Cloves
2 (peeled)
Salt
1/2 teaspoon (none)
Instructions
1
In a food processor or high-speed blender, add the zucchini, fresh basil, raw tahini, lemon juice, garlic cloves, and salt.
2
Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed to ensure all ingredients are well incorporated.
3
Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preferences.
4
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil if desired for added richness.
5
Serve immediately with an assortment of vegetable sticks, crackers, or whole grain pita. Enjoy the fresh flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Zucchini-Basil Hummus Delight?
It is a refreshing, flavorful twist on traditional hummus that uses zucchini and fresh basil instead of chickpeas, creating a creamy and nutritious dip.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is this hummus gluten-free?
Yes, all the ingredients in this Zucchini-Basil Hummus are naturally gluten-free.
How many servings does this recipe make?
This recipe is designed to yield approximately 4 servings.
What are the main ingredients?
The main ingredients are zucchini, fresh basil, raw tahini, lemon juice, garlic cloves, and salt.
How do I prepare the zucchini?
You should cut one medium zucchini into 1-inch disks before placing it in the blender or food processor.
Do I need to cook the zucchini?
No, the zucchini is used raw in this recipe to maintain its fresh flavor and nutritional profile.
What kind of tahini is best?
The recipe specifically calls for 5-6 tablespoons of raw tahini for a creamy and authentic texture.
How long does it take to prepare?
It is very quick to make; you simply blend all ingredients until smooth, which usually takes only a few minutes.
What equipment do I need?
You will need a food processor or a high-speed blender to achieve a completely smooth and creamy consistency.
Can I use dried basil instead of fresh?
Fresh basil is recommended to achieve the vibrant green hue and the specific aromatic flavor profile of this dip.
How should I store the leftover hummus?
Store the hummus in an airtight container in the refrigerator and enjoy it within a couple of days.
Can I adjust the level of garlic?
Yes, you can taste the mixture after blending and add more garlic or adjust the salt and lemon juice to your preference.
Is there added oil in this recipe?
The base recipe does not include added oil, but you can drizzle olive oil on top before serving for extra richness.
What should I serve with this hummus?
It pairs perfectly with vegetable sticks, crackers, or whole grain pita bread.
Is this recipe suitable for a raw food diet?
Yes, because it uses raw zucchini and raw tahini, it is considered a raw-friendly dish.
How much lemon juice is required?
The recipe calls for 1 tablespoon of freshly squeezed lemon juice.
Does this hummus contain chickpeas?
No, this is a bean-free hummus alternative that uses zucchini as the primary base.
What is the texture of this dip?
When blended correctly, it is completely smooth, creamy, and light.
Is it necessary to peel the zucchini?
The recipe does not require peeling; using the skin helps provide the lovely green color and added nutrients.
Can I freeze this hummus?
It is best enjoyed fresh, as freezing zucchini-based dips can sometimes change the texture once thawed.
How many garlic cloves are used?
The recipe uses 2 peeled garlic cloves.
Is this recipe healthy?
Yes, it is a nutritious snack made with whole food ingredients, healthy fats from tahini, and fresh vegetables.
Can I add other herbs?
While basil is the star, you could experiment with adding parsley or mint for a different flavor profile.
Why is my hummus too watery?
Zucchini has high water content; if it is too thin, you can add an extra tablespoon of tahini to thicken it up.
What makes this hummus green?
The combination of fresh green basil leaves and the zucchini skin gives the dip its signature color.
Is this a good appetizer for parties?
Absolutely, its unique flavor and vibrant appearance make it a great standout appetizer for any gathering.
How much salt is in the recipe?
The recipe includes 1/2 teaspoon of salt, which can be adjusted to taste.
Where can I find more recipes like this?
You can find more gluten-free and pesco-vegetarian recipes at www.innerharmonynutrition.com.
What is the serving size for this recipe?
While the specific serving size in grams isn't listed, the recipe is portioned to serve 4 people as a snack or side.