Creamy Zucchini and Corn Bake
This Creamy Zucchini and Corn Bake is a delightful dish that's perfect for any meal. Not only does it make an excellent main course for vegetarian nights, but it also shines as a side for barbecues or family gatherings. The creamy texture paired with the fresh flavors of zucchini and corn creates a comforting dish that is sure to please everyone at the table. Plus, it's a fantastic way to utilize an abundance of zucchini from your garden or farmer's market. Easy to prepare and irresistibly tasty, this bake is a true crowd-pleaser!
10
Servings
160
Calories
10
Ingredients
Ingredients
Zucchini
2-3 (medium, sliced)
Corn kernels
1 cup (canned & well drained)
Butter
1/4 cup (for sautéing)
Spring onions
8 (finely sliced)
Garlic
1 clove (crushed)
Heavy cream
1 cup (for mixing)
Eggs
3 (beaten)
Cheddar cheese
1 cup (grated)
Chives
1/4 cup (chopped (or parsley may be used))
Salt and pepper
to season (to taste)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet over medium heat, melt the butter. Add the finely sliced spring onions and sauté until they become soft and translucent, about 3-4 minutes.
3
Stir in the sliced zucchini and cook on low heat, stirring occasionally, until the zucchini is tender but not browned, about 5-7 minutes. Add the crushed garlic in the last minute of cooking, then remove from heat.
4
In a mixing bowl, combine the sautéed zucchini mixture with the well-drained corn kernels. Transfer this mixture to a greased baking dish, spreading it evenly.
5
In a separate bowl, whisk together the heavy cream and beaten eggs until well combined. Stir in half of the grated cheddar cheese and season with salt and pepper to taste.
6
Pour the cream mixture over the zucchini and corn mixture in the baking dish, ensuring an even distribution.
7
Sprinkle the remaining cheddar cheese on top. Bake in the preheated oven for 30-35 minutes, or until the casserole is set and golden on top.
8
Once baked, remove from the oven and let cool for a few minutes. Garnish with chopped chives before slicing. Serve hot.
Nutrition Information
12g
Fat
6g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Zucchini and Corn Bake?
It is a comforting vegetarian casserole made with sliced zucchini, corn kernels, and a creamy cheese sauce, perfect for main courses or side dishes.
Is this recipe suitable for vegetarians?
Yes, this recipe is explicitly tagged as vegetarian.
How many servings does this recipe yield?
This recipe makes 10 servings.
What are the primary ingredients?
The main ingredients include zucchini, corn kernels, butter, spring onions, garlic, heavy cream, eggs, and cheddar cheese.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) before baking.
How should the zucchini be prepared?
Use 2 to 3 medium-sized zucchinis and slice them into medium-sized pieces.
Can I use canned corn for this recipe?
Yes, the recipe calls for 1 cup of canned corn kernels that have been well drained.
How long should I sauté the spring onions?
Sauté the finely sliced spring onions in butter for about 3-4 minutes until they are soft and translucent.
What type of cheese is used in the bake?
The recipe uses 1 cup of grated cheddar cheese, with half mixed in and half sprinkled on top.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What is the fat content per serving?
There are 12 grams of fat per serving.
How many carbohydrates are in this dish?
This dish contains 6 grams of carbohydrates per serving.
How much protein does a serving provide?
Each serving provides 5 grams of protein.
How long does the dish need to bake?
The casserole should bake for 30-35 minutes.
Can I substitute chives with something else?
Yes, parsley may be used instead of chives for the garnish.
How many eggs are required for the cream mixture?
The recipe requires 3 beaten eggs.
Should the corn be drained?
Yes, it is important that the corn kernels are well-drained before mixing.
How do I cook the zucchini before it goes into the oven?
Cook the sliced zucchini on low heat for 5-7 minutes until tender but not browned.
How much heavy cream is needed for this recipe?
You will need 1 cup of heavy cream.
When should I add the garlic?
Add the crushed garlic during the last minute of cooking the zucchini in the skillet.
Is this recipe easy to prepare?
Yes, it is classified as an easy recipe and a comfort food dish.
What type of dish is this?
It is a baked casserole dish that functions well as a side or a main.
Can I serve this at a barbecue?
Yes, it is described as an excellent side for barbecues or family gatherings.
How do I know when the bake is finished?
The bake is done when the casserole is set and the top has turned a golden color.
Should I serve this dish hot or cold?
This dish is best served hot after letting it cool for a few minutes post-baking.
What is mixed into the cream mixture besides eggs and cream?
Half of the grated cheddar cheese is stirred into the cream and egg mixture.
What is the garnish for this dish?
The dish is garnished with 1/4 cup of chopped chives or parsley.
How much butter is used for sautéing?
The recipe uses 1/4 cup of butter.
How should the garlic be prepared?
The recipe requires 1 clove of garlic, which should be crushed.
Is this recipe a good way to use garden vegetables?
Yes, it is a fantastic way to utilize an abundance of zucchini from your garden or farmer's market.