Creamy Yogurt Wheat Soup with Mint and Parsley
Indulge in the rich and comforting flavors of Creamy Yogurt Wheat Soup, a delightful dish that combines the nutritious goodness of hulled wheat with creamy yogurt. This quick and easy soup is perfect for a cozy meal, ready in under 15 minutes. Infused with the aromatic essences of sautéed onions, mint, and parsley, it offers a delightful combination of flavors that is both refreshing and satisfying. Perfect as a warm appetizer or light main course, this soup will surely impress your family and friends.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
hulled wheat
2/3 cup (rinsed and cooked until tender)
yogurt
3 cups (plain and unsweetened)
water
3 cups (for mixing and cooking)
egg
1 (beaten)
flour
2 tablespoons (all-purpose)
salt
1/2 teaspoon (to taste)
onion
1 medium (chopped)
butter or margarine
4 tablespoons (for sautéing)
chopped mint
1 tablespoon (fresh)
chopped parsley
1/3 tablespoon (fresh)
Instructions
1
Rinse the hulled wheat under cold water and then cook it in a pot with 4 cups of water over medium heat until tender, which usually takes about 15-20 minutes. Drain and set aside.
2
In a large mixing bowl, blend the yogurt, 3 cups of water, egg, and flour using a handheld mixer or whisk until smooth and well combined.
3
In a large pot, heat the yogurt mixture over medium heat, stirring constantly with a wooden spoon. Bring it to a gentle boil while making sure to avoid curdling the yogurt.
4
Once it boils, stir in the cooked hulled wheat and salt. Remove the pot from heat.
5
In a skillet, melt the butter or margarine over medium heat. Add the chopped onions and sauté until they are soft and translucent, about 5 minutes.
6
Stir in the chopped mint and parsley, cooking for an additional minute until fragrant.
7
Pour the sautéed onion mixture into the soup and stir well to incorporate all the flavors.
8
Allow the soup to simmer for 5 minutes, then taste and adjust seasoning if necessary before serving warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Yogurt Wheat Soup with Mint and Parsley?
It is a rich and comforting Mediterranean-style soup that combines cooked hulled wheat with a creamy yogurt base, aromatic sautéed onions, and fresh herbs.
How long does it take to prepare this soup?
The total preparation and cooking time is approximately 25-30 minutes, although the recipe is designed to be quick and easy.
What are the primary ingredients needed?
The main ingredients include hulled wheat, plain yogurt, water, an egg, flour, salt, onion, butter or margarine, fresh mint, and fresh parsley.
How do I prepare the hulled wheat?
Rinse 2/3 cup of hulled wheat under cold water, then cook it in 4 cups of water over medium heat for 15-20 minutes until tender.
Why is an egg added to the yogurt mixture?
The egg acts as a stabilizer and thickener, helping to create a smooth, creamy texture and preventing the yogurt from separating when heated.
How can I prevent the yogurt from curdling?
To prevent curdling, stir the yogurt, water, egg, and flour mixture constantly with a wooden spoon while heating it to a gentle boil.
What type of yogurt should be used?
It is best to use 3 cups of plain, unsweetened yogurt for the most authentic and balanced flavor.
Is the flour necessary for this recipe?
Yes, 2 tablespoons of all-purpose flour are used to help thicken the soup and stabilize the yogurt base.
When do I add the cooked wheat to the soup?
Stir the cooked and drained hulled wheat into the pot once the yogurt mixture has reached a gentle boil.
How are the onions prepared for the soup?
One medium onion should be chopped and sautéed in 4 tablespoons of butter or margarine until soft and translucent, which takes about 5 minutes.
What herbs provide the signature flavor of this dish?
Freshly chopped mint and parsley are sautéed with the onions to create the soup's aromatic finish.
Can I use dried mint instead of fresh?
While fresh mint is recommended for the best flavor, you can use dried mint; however, use a smaller amount as dried herbs are more concentrated.
Is this soup vegetarian-friendly?
Yes, this recipe is vegetarian as it uses grains, dairy, eggs, and herbs.
Can I substitute butter with margarine?
Yes, the recipe allows for either 4 tablespoons of butter or margarine to sauté the onions.
When should I add the salt?
Salt should be stirred in along with the cooked hulled wheat once the yogurt mixture has boiled.
How long should the soup simmer after all ingredients are combined?
Allow the soup to simmer for approximately 5 minutes after adding the sautéed onion and herb mixture to incorporate the flavors.
Is this soup served hot or cold?
This specific recipe is intended to be served warm, especially as it is described as a comforting meal.
What is the texture of the soup?
The soup has a creamy, smooth liquid base with a pleasant chew from the cooked hulled wheat grains.
Is hulled wheat the same as pearl barley?
No, they are different grains, but pearl barley can sometimes be used as a substitute if hulled wheat is unavailable.
How many ingredients are in this recipe?
The recipe contains 10 ingredients in total.
Is this recipe considered healthy?
Yes, it is tagged as healthy because it includes nutritious hulled wheat and probiotic-rich yogurt.
What cuisine style is this dish?
This dish is categorized under Mediterranean cuisine.
Can I use a blender for the yogurt mixture?
Yes, you can use a handheld mixer or a whisk to blend the yogurt, water, egg, and flour until smooth.
What should I do if the soup is too thick?
You can adjust the consistency by adding a small amount of warm water and stirring until you reach your desired thickness.
Can I make this recipe dairy-free?
Substituting the yogurt and butter would significantly change the dish, but you could try using a Greek-style almond or soy yogurt alternative.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy cooking recipe with straightforward instructions.
What is the serving size for this recipe?
While the exact serving size isn't specified, the ingredient quantities typically yield enough for 4 to 6 people.
Do I need to peel the wheat?
No, 'hulled wheat' refers to wheat that has had its outer husk removed but still contains the bran; simply rinse and cook it.
Can I store leftovers?
Yes, the soup can be refrigerated. Note that the wheat may continue to absorb liquid, so you may need to add a splash of water when reheating.
Why is it called a comfort food?
It is considered comfort food due to its warm, creamy texture and heartiness provided by the hulled wheat.