Creamy Yogurt Spinach Quiche
Indulge in this flavorful and nutritious crustless quiche, perfect for brunch or a light dinner. The creamy texture from yogurt combined with the vibrant flavor of sautéed spinach and onions makes this dish a family favorite. This recipe is especially great for little ones who need a gut-friendly alternative to regular milk, as the yogurt provides a deliciously smooth finish. Packed with protein and nutrients, it's an easy and wholesome meal that can be customized with your favorite cheeses or additional vegetables. Enjoy this deliciously simple dish that’s sure to please both kids and adults alike.
N/A
Servings
63
Calories
11
Ingredients
Ingredients
oil
2 teaspoons (for sautéing)
onion
1 (minced)
spinach
2 cups (chopped, frozen or fresh)
eggs
2 (beaten)
plain yogurt
1 cup (plain, unsweetened)
salt
1/4 teaspoon
ground nutmeg
1/4 teaspoon
paprika
1/2 teaspoon
spike seasoning
1/2 teaspoon (optional)
shredded cheese
1/2 cup
parmesan cheese
2 tablespoons (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a medium skillet, warm the oil over medium heat. Add the minced onion and sauté for 5-10 minutes until it becomes translucent.
3
Add the chopped spinach to the skillet, cover, and let it cook for an additional 3 minutes, allowing the spinach to wilt. If using frozen spinach, ensure it's completely thawed and drained before adding it to the pan.
4
Remove the lid and let any excess moisture from the spinach evaporate for a few minutes.
5
In a medium mixing bowl, whisk together the eggs, plain yogurt, salt, ground nutmeg, paprika, and optional Spike seasoning until well combined.
6
Gently fold the spinach mixture into the egg and yogurt mixture. Once incorporated, add the shredded cheese and stir well to combine.
7
Pour the mixture into an 8 or 9-inch pie plate, spreading it evenly.
8
Bake for 40 minutes, or until the center of the quiche is set and a toothpick inserted comes out clean.
9
Allow the quiche to rest on the counter for 10 minutes before slicing and serving.
Nutrition Information
4.3g
Fat
2.5g
Carbs
4.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Yogurt Spinach Quiche?
It is a flavorful, nutritious crustless quiche made with yogurt, spinach, onions, and eggs, perfect for brunch or a light dinner.
Is this quiche recipe gluten-free?
Yes, because this is a crustless quiche recipe, it is naturally gluten-free.
Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach. Ensure it is completely thawed and drained of all excess moisture before adding it to the skillet.
What type of yogurt should I use?
You should use one cup of plain, unsweetened yogurt for the best results and a creamy finish.
How many calories are in one serving?
There are approximately 63 calories per serving in this recipe.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does it take to bake the quiche?
The quiche should bake for 40 minutes, or until the center is set and a toothpick comes out clean.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains no meat.
How much protein is in this quiche?
Each serving contains approximately 4.2 grams of protein.
What size pie plate should I use?
An 8 or 9-inch pie plate is the ideal size for this quiche mixture.
Why is yogurt used instead of milk or cream?
Yogurt provides a creamy texture and is a gut-friendly alternative to regular milk, making it easier for some children to digest.
What spices are used to flavor the quiche?
The recipe uses salt, ground nutmeg, paprika, and optional Spike seasoning for a savory flavor profile.
How long should the quiche rest after baking?
Allow the quiche to rest on the counter for 10 minutes before slicing and serving to ensure it sets properly.
What kind of cheese is needed?
The recipe calls for 1/2 cup of shredded cheese and 2 tablespoons of shredded parmesan cheese.
How do I prepare the onion?
The onion should be minced and sautéed in oil for 5-10 minutes until it becomes translucent.
Can I add other vegetables to this quiche?
Yes, this recipe is versatile and can be customized with your favorite additional vegetables.
How much spinach is required?
You will need 2 cups of chopped spinach, either fresh or frozen.
What is the fat content of this dish?
The quiche contains approximately 4.3 grams of fat per serving.
How many eggs are used in the recipe?
The recipe requires 2 eggs, which should be beaten before being mixed with the other ingredients.
What is Spike seasoning?
Spike seasoning is an optional multi-purpose seasoning blend used to enhance the savory flavor of the dish.
How many carbohydrates are in a serving?
There are approximately 2.5 grams of carbohydrates per serving.
Can I use fresh spinach?
Yes, you can use 2 cups of fresh chopped spinach. Simply sauté it until wilted as described in the instructions.
Is this recipe good for kids?
Yes, it is designed to be a family favorite and is especially great for little ones who need a gut-friendly milk alternative.
How do I know when the quiche is fully cooked?
It is done when the center is set and a toothpick inserted into the middle comes out clean.
Do I need to grease the pie plate?
While the recipe doesn't explicitly state it, lightly greasing the pie plate can help with serving.
What is the purpose of the nutmeg?
Ground nutmeg is a classic addition to spinach and egg dishes, providing a subtle warmth and depth of flavor.
How do I prevent the spinach from making the quiche watery?
After wilting the spinach, remove the lid and let any excess moisture evaporate for a few minutes before mixing it with the eggs.
Can I use different types of oil for sautéing?
Yes, any standard cooking oil suitable for medium heat can be used for sautéing the onions.
Is there a specific preparation for the eggs?
The eggs should be beaten before being whisked together with the yogurt and spices.
How many ingredients are in this recipe?
There are 11 ingredients total, including spices and the optional seasoning.