Creamy White Sauce for Delicate Veggies
This versatile creamy white sauce is a beloved family recipe that elevates any vegetable dish. Traditionally poured over steamed cauliflower or broccoli, it can also transform the simplest of ingredients like carrots and peas into a gourmet experience. With the option to enrich it with cheese or fresh dill, this sauce adapts beautifully to your taste. Perfect for drizzling over a poached egg or baked fish, its creamy texture and rich flavor make it an essential addition to your culinary repertoire. Enjoy this delightful sauce as a comforting companion for your favorite dishes!
N/A
Servings
300
Calories
4
Ingredients
Ingredients
salt
1/2 teaspoon (none)
milk
1-1.5 cups (cold)
margarine
2 tablespoons (melted)
flour
2 tablespoons (none)
Instructions
1
In a medium saucepan over medium heat, melt the margarine until fully liquefied.
2
Gradually add the flour and salt to the melted margarine, whisking continuously until the mixture forms a smooth paste, known as a roux.
3
Slowly pour in the cold milk in increments, whisking constantly to prevent lumps. Continue stirring until the sauce thickens to your desired consistency, typically 5 to 7 minutes.
4
For a richer sauce, increase the amounts of margarine and flour to 3-4 tablespoons each.
5
To create a delicious cheese sauce, incorporate your choice of Cheese Whiz or shredded cheddar cheese to taste. Stir until the cheese is completely melted and smooth. Serve hot over your choice of vegetables, fish, or eggs.
Nutrition Information
18g
Fat
24g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy White Sauce for Delicate Veggies?
It is a versatile family recipe designed to elevate vegetable dishes, fish, and eggs with a rich, creamy texture.
Which vegetables are recommended for this sauce?
It is traditionally served over steamed cauliflower or broccoli, but also works well with carrots and peas.
What is the first step in making the sauce?
The first step is to melt 2 tablespoons of margarine in a medium saucepan over medium heat until fully liquefied.
How do I create the roux for this recipe?
Gradually whisk the flour and salt into the melted margarine until a smooth paste forms.
What type of milk should be used?
The recipe calls for 1 to 1.5 cups of cold milk, added gradually to prevent lumps.
Why should I whisk the milk in slowly?
Whisking the cold milk in increments while stirring constantly helps ensure the sauce remains smooth and lump-free.
How long does the sauce take to thicken?
It typically takes about 5 to 7 minutes of continuous stirring to reach the desired consistency.
How can I make a richer version of this sauce?
You can increase the amounts of both margarine and flour to 3 or 4 tablespoons each.
How do I transform this into a cheese sauce?
Incorporate Cheese Whiz or shredded cheddar cheese to taste and stir until completely melted and smooth.
Can I use this sauce for fish?
Yes, it is perfect for drizzling over baked fish to enhance its flavor.
Is this sauce suitable for eggs?
Absolutely, it is described as a great addition to poached eggs.
What is the calorie count for this recipe?
This recipe contains approximately 300 calories.
How much fat is in the sauce?
There are 18 grams of fat in this recipe.
What is the carbohydrate content?
The sauce contains 24 grams of carbohydrates.
How much protein does the sauce provide?
It provides 8 grams of protein.
Does this recipe contain fiber?
No, the fiber content is listed as null for this specific preparation.
Is there any sugar in this sauce?
The nutritional information provided indicates there is no sugar in this sauce.
How many ingredients are required?
There are 4 main ingredients: salt, milk, margarine, and flour.
What amount of salt is used?
The recipe uses 1/2 teaspoon of salt.
What is the required amount of flour?
The recipe requires 2 tablespoons of flour for a standard batch.
What heat level should be used for cooking?
You should use medium heat to melt the margarine and cook the sauce.
Can I add herbs to this white sauce?
Yes, adding fresh dill is mentioned as a way to adapt the sauce to your specific taste.
Is this a traditional family recipe?
Yes, it is described as a beloved family recipe that has been used for many dishes.
What is the consistency of the sauce?
The sauce has a creamy and rich texture that makes it an essential culinary addition.
Can this sauce be used for gourmet dishes?
Yes, it is designed to transform simple ingredients like carrots and peas into a gourmet experience.
Should the sauce be served hot?
Yes, it is recommended to serve the sauce hot over your choice of vegetables, fish, or eggs.
Is this sauce considered comfort food?
Yes, it is tagged as comfort food and described as a comforting companion for your favorite dishes.
What kind of pan is best for this recipe?
A medium saucepan is recommended for the best cooking results.
Can I use different types of cheese?
Yes, you can use Cheese Whiz or your choice of shredded cheddar cheese to make the cheese variation.
Is this sauce versatile?
Yes, it is a very versatile sauce that can be adapted with different flavors and used on a wide variety of dishes.