Creamy White Bean Spread with Rosemary and Sun-Dried Tomatoes
Delve into this delightful creamy spread that perfectly marries the earthy flavors of cannellini beans with aromatic rosemary and luscious sun-dried tomatoes. This recipe is a reimagined version of a beloved Weight Watchers classic, making it not only delicious but also guilt-free. Serve it as a standout appetizer at your gatherings or enjoy it as a nutritious snack with crunchy vegetables and crispy pita chips. Just a word to the wise: while this spread is heavenly when first made, its flavor profile shifts slightly after a few days due to the lemon's assertiveness. If you plan to savor it over time, consider halving the lemon juice and zest for a more harmonious taste for several days. Your family and friends will be none the wiser about its healthy, Core-friendly origins!
12
Servings
16
Calories
8
Ingredients
Ingredients
cannellini beans
1 (14 1/2 ounce can, drained and rinsed)
fresh rosemary
1/2 (teaspoon, roughly chopped)
garlic clove
1 (roughly chopped)
lemon zest
1/2 (teaspoon)
fresh lemon juice
2 (teaspoons)
extra virgin olive oil
1 (teaspoon)
sun-dried tomatoes
3 (tablespoons, finely diced)
fresh ground black pepper
to taste
Instructions
1
In a food processor or mini chopper, combine the cannellini beans, chopped rosemary, chopped garlic clove, lemon zest, lemon juice, olive oil, and sun-dried tomatoes.
2
Blend until the mixture is smooth and creamy, scraping down the sides as necessary to ensure all ingredients are well incorporated.
3
Season with fresh cracked black pepper to taste, blending briefly to combine.
4
Transfer the spread to a serving bowl and cover with plastic wrap. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5
Serve with an assortment of cut vegetables and pita chips for dipping. Enjoy a delightful two-tablespoon serving that yields just one point!
Nutrition Information
0.5g
Fat
2.3g
Carbs
0.5g
Protein
0.6g
Fiber
0.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in this bean spread?
The main ingredients include cannellini beans, fresh rosemary, garlic, lemon zest, lemon juice, extra virgin olive oil, and sun-dried tomatoes.
How many calories are in a serving of this spread?
There are 16 calories in each two-tablespoon serving.
What is the recommended serving size?
The recommended serving size is two tablespoons.
Is this recipe suitable for vegetarians?
Yes, this creamy white bean spread is a vegetarian dip.
Is this spread vegan?
Yes, because it contains no animal products, this recipe is vegan-friendly.
How many Weight Watchers points is a serving?
One two-tablespoon serving yields just one point.
What type of beans should be used?
The recipe calls for one 14 1/2 ounce can of cannellini beans, drained and rinsed.
Can I use dried rosemary instead of fresh?
The recipe specifies fresh rosemary, but you may use dried if fresh is unavailable, though the flavor may vary.
What should I serve with this creamy bean spread?
It is delicious when served with an assortment of cut vegetables and crispy pita chips.
How long does the spread need to chill?
You should chill the spread in the refrigerator for at least 30 minutes to allow the flavors to meld.
Can I make this recipe in advance?
Yes, you can make it ahead, but the lemon flavor becomes more assertive after a few days.
How should I store leftovers?
Transfer the spread to a serving bowl, cover with plastic wrap, and store it in the refrigerator.
Does the taste change over time?
Yes, the lemon's assertiveness increases after a few days, which shifts the flavor profile slightly.
How can I adjust the recipe if I plan to eat it over several days?
Consider halving the lemon juice and zest for a more harmonious taste if you plan to savor it over several days.
Is this recipe gluten-free?
The spread itself is gluten-free, but ensure you serve it with gluten-free vegetables or crackers.
What type of oil is used in the recipe?
The recipe uses one teaspoon of extra virgin olive oil.
How should the garlic be prepared?
The garlic clove should be roughly chopped before being added to the food processor.
What equipment do I need to make this spread?
You will need a food processor or a mini chopper to blend the ingredients together.
Is this recipe Core-friendly for Weight Watchers?
Yes, this is a reimagined version of a beloved Weight Watchers classic and is Core-friendly.
How much fiber is in each serving?
Each serving contains approximately 0.6g of fiber.
Is there any sugar in this bean spread?
There is a minimal amount of sugar, approximately 0.2g per serving.
Should I use fresh or bottled lemon juice?
Fresh lemon juice is recommended as the recipe also requires fresh lemon zest.
How do I prepare the sun-dried tomatoes?
The sun-dried tomatoes should be finely diced before being added to the processor.
What is the fat content per serving?
Each serving contains 0.5g of fat.
How is the spread seasoned?
It is seasoned with fresh ground black pepper to taste.
How many total ingredients are in this recipe?
There are 8 ingredients in this recipe.
Can I use a blender instead of a food processor?
Yes, a high-powered blender or mini chopper can be used to achieve a smooth and creamy texture.
How much protein is in a serving?
Each serving provides 0.5g of protein.
How many total servings does the recipe make?
This recipe makes 12 servings.
What are the total carbohydrates per serving?
There are 2.3g of carbohydrates in each serving.