Creamy White Bean and Peanut Dip
This Creamy White Bean and Peanut Dip is a delightful twist on traditional hummus, perfect for dipping or spreading. When I found myself craving a smooth and savory snack but lacking chickpeas and tahini, I decided to experiment with pantry staples. The result is a rich dip that combines the creaminess of white kidney beans with a touch of peanut butter for a nutty flavor. It's simple to make and sure to become your new go-to for parties, gatherings, or a quick afternoon snack. Serve it with fresh veggies, pita chips, or spread it on sandwiches for an extra kick!
1
Servings
N/A
Calories
4
Ingredients
Ingredients
White kidney beans
15 ounces (rinsed and drained)
Peanut butter
1 tablespoon (smooth)
Olive oil
1 teaspoon (extra virgin)
Garlic
1 clove (peeled)
Instructions
1
Begin by rinsing and draining the white kidney beans thoroughly to remove excess sodium.
2
In a food processor fitted with the blade attachment, combine the rinsed white beans, peanut butter, olive oil, and peeled garlic.
3
Pulse the mixture until well blended, scraping down the sides of the bowl as necessary.
4
Continue processing until the dip reaches a smooth and creamy consistency.
5
Taste and adjust seasoning if desired, adding salt or lemon juice for brightness.
6
Transfer the dip to a serving bowl and chill in the refrigerator for 30 minutes before serving for the flavors to meld.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy White Bean and Peanut Dip?
It is a savory and nutty dip made from white kidney beans and peanut butter, serving as a delightful alternative to traditional hummus.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and categorized as vegan.
What are the main ingredients?
The main ingredients are white kidney beans, smooth peanut butter, extra virgin olive oil, and garlic.
How do I prepare the white kidney beans?
You should rinse and drain the beans thoroughly to remove excess sodium before using them.
What type of peanut butter should I use?
The recipe calls for one tablespoon of smooth peanut butter.
How much garlic is needed?
The recipe requires one peeled clove of garlic.
What equipment do I need to make this dip?
You will need a food processor fitted with a blade attachment.
How do I achieve a smooth consistency?
Process the mixture in the food processor, scraping down the sides as necessary until it is creamy.
Can I adjust the seasoning?
Yes, you can taste and adjust the seasoning with salt or lemon juice for added brightness.
Should the dip be served immediately?
It is recommended to chill the dip in the refrigerator for 30 minutes before serving to let the flavors meld.
What can I serve with this white bean dip?
It pairs well with fresh vegetables, pita chips, or can be used as a sandwich spread.
Is this recipe easy to make?
Yes, it is considered an easy recipe using simple pantry staples.
How many servings does this recipe provide?
This specific recipe is scaled for 1 serving.
Can I use this as a spread?
Absolutely, it works great as a spread for sandwiches to give them an extra kick.
What kind of oil is used?
The recipe uses one teaspoon of extra virgin olive oil.
Is this a healthy snack option?
Yes, it is tagged as a healthy and plant-based snack.
Why was this recipe created?
It was created as a creative alternative when chickpeas and tahini were unavailable.
Can I use Great Northern beans instead of kidney beans?
While the recipe specifies white kidney beans, other white beans like Great Northern or Cannellini would work similarly.
Does the dip have a nutty flavor?
Yes, the addition of peanut butter provides a distinct and delicious nutty flavor.
What is the preparation for the garlic?
The garlic should be peeled before being added to the food processor.
Is there any lemon juice in the recipe?
Lemon juice is optional and can be added at the end to adjust the brightness of the flavor.
Is this dip gluten-free?
Based on the ingredients listed, it is naturally gluten-free, but always check your specific brand of peanut butter.
Can I make this if I don't have tahini?
Yes, this recipe is designed specifically to be made without tahini.
How long does it take to prep?
The hands-on time is very short, followed by 30 minutes of chilling time.
Can I use chunky peanut butter?
The recipe suggests smooth for a creamy dip, but chunky can be used if you prefer more texture.
Is this dip good for parties?
Yes, it is a great choice for gatherings, parties, or a quick afternoon snack.
How much olive oil is in the recipe?
The recipe calls for exactly one teaspoon of olive oil.
What size can of beans is used?
The recipe uses a standard 15-ounce amount of white kidney beans.
Can I add other spices?
Yes, the recipe encourages adjusting seasoning to your personal preference.
Is this dip high in protein?
Since it is made from beans and peanut butter, it naturally contains plant-based protein.