Creamy White Bean and Herb Hummus
Experience a delightful twist on traditional hummus with this creamy white bean and herb version. Made with tender white kidney beans instead of chickpeas, this luscious dip is not only lower in fat but also infused with the freshness of parsley and zesty lemon. Perfect for dipping with warm pita bread or an assortment of crunchy vegetables, this versatile dip offers a delightful flavor and creamy texture that will elevate your snacking experience. Ideal for lunches, appetizers, or parties, this hummus is sure to become a favorite!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
White kidney beans
1 (19 ounce) can (drained and rinsed)
Fresh parsley
1 tablespoon (chopped)
Lemon juice
1 tablespoon (freshly squeezed)
Olive oil
1 tablespoon
Cumin
1/4 teaspoon
Chili powder
1/4 teaspoon
Garlic clove
1 (chopped)
Salt
to taste
Pepper
to taste
Instructions
1
In a food processor, combine the drained and rinsed white kidney beans, chopped parsley, lemon juice, olive oil, cumin, chili powder, and chopped garlic.
2
Blend on high speed until the mixture is smooth and creamy. If needed, add a splash of water to reach your desired consistency.
3
Taste and season with salt and pepper according to your preference.
4
Transfer the hummus to a serving bowl and cover it with plastic wrap.
5
Refrigerate for at least one hour to allow the flavors to meld together.
6
Serve chilled with warm pita, fresh veggies, or as part of a mezze platter.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy White Bean and Herb Hummus?
It is a luscious dip made with white kidney beans, parsley, and lemon, offering a lower-fat twist on traditional chickpea hummus.
Is this recipe suitable for vegetarians?
Yes, this recipe is explicitly tagged as vegetarian and plant-based.
Can I use dried beans instead of canned for this hummus?
Yes, you can use cooked dried white kidney beans of equivalent weight to one 19-ounce can.
What type of beans are used in this recipe?
This recipe specifically uses white kidney beans, also known as Cannellini beans.
How do I achieve a creamy consistency?
Blend the ingredients on high speed in a food processor and add a splash of water if needed until smooth.
Can I substitute the parsley with another herb?
While the recipe calls for fresh parsley, you can substitute it with cilantro or dill for a different flavor.
Is this white bean hummus low in fat?
Yes, it is lower in fat than many traditional recipes and is tagged as a low-fat snack.
How long does it take to prepare?
The preparation is fast, but you should factor in at least one hour of chilling time for the flavors to meld.
Does this hummus contain garlic?
Yes, it contains one chopped garlic clove for a savory kick.
What are the best items to serve with this dip?
It is perfect for dipping with warm pita bread, crunchy fresh vegetables, or as part of a mezze platter.
Can I omit the olive oil?
You can, but the olive oil helps provide the signature creamy texture and richness.
Is there any tahini in this recipe?
No, this specific recipe focuses on beans and herbs without the use of tahini.
How should I store the leftover hummus?
Transfer the hummus to a serving bowl, cover it with plastic wrap or an airtight lid, and refrigerate.
How long will this hummus stay fresh?
When kept refrigerated in an airtight container, it will typically stay fresh for 3 to 5 days.
Can this white bean hummus be frozen?
Yes, you can freeze it for up to 3 months, though the texture may be slightly different upon thawing.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free; just ensure your spices have no additives.
Can I adjust the amount of lemon juice?
Yes, you can add more or less lemon juice to suit your preference for zestiness.
What should I do if the hummus is too thick?
Simply add a small splash of water during the blending process to reach your desired consistency.
Can I use a blender instead of a food processor?
Yes, a high-powered blender will work, though you may need to stop and scrape the sides down.
How spicy is this hummus?
The recipe uses only 1/4 teaspoon of chili powder, providing a very mild warmth rather than significant heat.
How many people does this recipe serve?
The recipe is designed to yield approximately 4 servings.
Can I double the recipe for a party?
Yes, you can easily double the ingredients to serve a larger group.
Should the garlic be raw or cooked?
The recipe uses one raw garlic clove, which is chopped and blended with the other ingredients.
Why is chilling the hummus recommended?
Refrigerating for at least one hour allows the garlic, herbs, and spices to fully infuse the bean mixture.
Can I use lime juice instead of lemon?
Yes, lime juice can be used as a substitute, though it will give the hummus a more tropical flavor.
Is this a good option for an appetizer?
Absolutely, it is categorized as an appetizer and party dip, making it ideal for entertaining.
Can I add extra ingredients like roasted red peppers?
Yes, adding roasted red peppers or sun-dried tomatoes is a great way to customize this base recipe.
Can I use black beans instead of white kidney beans?
You can, but it will change the color and flavor profile significantly.
How do I prepare the canned beans?
The white kidney beans should be thoroughly drained and rinsed before being added to the food processor.
Is this recipe considered vegan?
Yes, all ingredients used in this recipe are plant-based, making it suitable for a vegan diet.