Creamy Whipped Green Peas on Toast
Indulge in the flavorful richness of Creamy Whipped Green Peas on Toast. This delightful dish is made with tender frozen green peas, combined with a smooth and velvety cream sauce that clings deliciously to crusty bread. Ideal for brunch or a light dinner, this recipe can easily be doubled for larger gatherings. The optional addition of garlic powder and Parmesan cheese elevates the flavors to new heights, making it a guaranteed crowd-pleaser. Serve warm atop your favorite toasted bread for a satisfying and health-conscious meal.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
frozen green peas
2 cups (frozen)
chicken broth
2/3 cup (or water)
garlic powder
1/4 teaspoon (optional, to taste)
butter
3 tablespoons (unsalted)
whipping cream
1/3 cup (heavy or full-fat)
all-purpose flour
2 tablespoons
sugar
1 tablespoon
Parmesan cheese
3-4 tablespoons (grated, optional)
salt
to taste
black pepper
to taste
Instructions
1
In a medium saucepan, combine the frozen green peas with the chicken broth (or water) and garlic powder (if using). Bring the mixture to a gentle simmer over medium heat. Avoid draining the broth or water as this will contribute to the creaminess of the dish.
2
Once the peas are simmering, add in the butter and allow it to melt. Stir gently to combine.
3
In a small bowl, whisk together the whipping cream, flour, and sugar until the mixture is smooth and free of lumps.
4
Gradually pour the cream mixture into the peas while stirring continuously with a whisk or wooden spoon. Continue to cook, stirring frequently, until the sauce thickens and becomes bubbly, approximately 4 minutes.
5
Remove the saucepan from the heat and mix in the Parmesan cheese (if using). Season to taste with salt and black pepper, adjusting the flavor to your preference.
6
Serve the creamy green peas warm over slices of toasted bread for a delicious and comforting meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Whipped Green Peas on Toast?
It is a flavorful dish made with tender frozen green peas and a smooth, velvety cream sauce served atop toasted bread.
What kind of peas are best for this recipe?
Frozen green peas are recommended for their texture and ease of use in this recipe.
Can I use water instead of chicken broth?
Yes, you can substitute chicken broth with an equal amount of water.
Is garlic powder necessary?
No, garlic powder is an optional addition to elevate the flavors based on your preference.
What type of cream should I use?
Heavy or full-fat whipping cream is best for achieving a rich and creamy consistency.
Should I drain the liquid after simmering the peas?
No, do not drain the broth or water as it contributes to the overall creaminess of the final dish.
How do I prevent lumps in the sauce?
Whisk together the whipping cream, flour, and sugar in a separate bowl until smooth before adding it to the peas.
How long does it take for the sauce to thicken?
The sauce typically thickens and becomes bubbly after about 4 minutes of continuous stirring over heat.
Can I add cheese to this recipe?
Yes, mixing in 3-4 tablespoons of grated Parmesan cheese at the end adds a delicious savory depth.
What is the best way to serve this dish?
Serve the creamy whipped peas warm directly over slices of your favorite toasted bread.
Is this recipe suitable for brunch?
Yes, it is an ideal dish for brunch or even a light, comforting dinner.
Can I double this recipe?
Absolutely, this recipe can be easily doubled to accommodate larger gatherings or parties.
What kind of butter should I use?
The recipe calls for 3 tablespoons of unsalted butter.
Why is sugar added to the peas?
A small amount of sugar is used to balance the flavors and enhance the natural sweetness of the peas.
Can I use fresh peas?
Yes, fresh peas can be used, though you may need to adjust the simmering time until they are tender.
Is this a health-conscious meal?
The dish is described as a satisfying and health-conscious option, especially when served on quality whole-grain toast.
What seasoning is recommended?
Salt and black pepper should be added to taste at the very end of the cooking process.
Can I make this vegetarian?
Yes, simply use water or vegetable broth instead of chicken broth to make it vegetarian-friendly.
What should I do if the sauce is too thick?
You can add a small splash of extra broth or cream to reach your desired consistency.
What should I do if the sauce is too thin?
Continue to cook and stir for another minute or two to allow the flour to fully thicken the mixture.
Can I use canned peas?
Canned peas are generally too soft; frozen peas provide a much better texture for this whipped dish.
What type of bread works best?
Crusty artisan bread, sourdough, or thick-cut brioche are excellent choices for the toast.
How many ingredients are in this recipe?
The recipe utilizes 10 ingredients, including seasonings and optional items like Parmesan.
Is this recipe kid-friendly?
Yes, the mild, creamy, and slightly sweet flavor profile makes it very appealing to children.
Do I need a blender for the 'whipped' texture?
No, the 'whipped' effect comes from the creamy sauce and the stirring process in the pan.
Can I add fresh herbs?
Yes, garnishing with fresh mint, parsley, or chives would complement the pea flavor beautifully.
Can I use margarine instead of butter?
Butter is recommended for flavor, but margarine can be used as a substitute if necessary.
Is the Parmesan cheese mandatory?
No, the Parmesan is optional but highly recommended for an extra layer of flavor.
Should I use a whisk or a spoon?
A whisk is best for mixing the cream and flour, while a wooden spoon works well for stirring the peas.
Can I prepare this in advance?
It is best served immediately while warm, but you can reheat the pea mixture gently on the stove.