Creamy Veggie-Packed Peanut Pasta Delight
Elevate your weeknight dinner with this Creamy Veggie-Packed Peanut Pasta Delight! In just a matter of minutes, you can whisk together a rich, savory peanut sauce that beautifully coats tender pasta and a medley of vibrant vegetables. This one-dish meal is not only a feast for the eyes, but it’s also packed with flavor and nutrition. Surprise your loved ones with this quick and easy dish that is sure to impress their taste buds. For an added protein boost, consider topping with grilled chicken, or enhance the dish further by incorporating Recipe #238164!
2
Servings
450
Calories
15
Ingredients
Ingredients
Chicken broth or vegetable broth
1/4 cup (I use low sodium.)
Creamy peanut butter
1/4 cup
Teriyaki sauce
2 tablespoons
Brown sugar
1-2 tablespoons (adjust based on sweetness preference.)
Lime juice
1 tablespoon
Garlic powder
1/2 teaspoon (optional.)
Onion powder
1/2 teaspoon (optional.)
Red pepper flakes
1 dash (to taste.)
Cooked pasta
3 cups
Chopped green onion
1/4 cup
Shredded cooked carrot
1 cup
Sliced and cooked broccoli
1 cup
Cooked peas
1/2 cup
Peanuts
to taste (for garnish.)
Sesame seeds
to taste (for garnish.)
Instructions
1
In a large saucepan, combine the chicken broth (or vegetable broth), creamy peanut butter, teriyaki sauce, brown sugar, lime juice, garlic powder, onion powder, and red pepper flakes. Stir well to combine.
2
Heat the saucepan over medium heat for about 2-3 minutes, stirring frequently, until the sauce is warmed through and bubbly.
3
Add the cooked pasta, chopped green onion, shredded carrot, cooked broccoli, and peas to the saucepan, gently tossing to coat the pasta and vegetables evenly with the sauce.
4
Remove from heat and serve hot, garnished with peanuts and sesame seeds. For an extra protein kick, consider topping the pasta with grilled chicken. You may also enhance the dish further by incorporating Recipe #238164.
Nutrition Information
15g
Fat
60g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Veggie-Packed Peanut Pasta Delight?
It is a quick and easy weeknight dinner featuring tender pasta and vibrant vegetables coated in a rich, savory peanut sauce.
How many servings does this recipe provide?
This recipe makes 2 servings.
What are the main ingredients for the peanut sauce?
The sauce is made from chicken or vegetable broth, creamy peanut butter, teriyaki sauce, brown sugar, lime juice, garlic powder, onion powder, and red pepper flakes.
Can I make this dish vegetarian?
Yes, by using vegetable broth instead of chicken broth, this dish is completely vegetarian.
How long does it take to cook the peanut sauce?
The sauce only needs to be heated for about 2-3 minutes over medium heat until it is bubbly.
What vegetables are included in this pasta recipe?
The recipe includes green onions, shredded carrots, sliced broccoli, and peas.
How much pasta is required for this dish?
You will need 3 cups of cooked pasta.
How many calories are in one serving?
Each serving contains approximately 450 calories.
What is the protein content per serving?
There are 15 grams of protein in each serving.
Can I add extra protein to this meal?
Yes, you can top the pasta with grilled chicken for an added protein boost.
What is the fat content of this recipe?
One serving contains 15 grams of fat.
How many carbohydrates are in this dish?
There are 60 grams of carbohydrates per serving.
Is the peanut sauce spicy?
The sauce contains a dash of red pepper flakes for flavor, which can be adjusted to your taste preference.
How much peanut butter is used in the sauce?
The recipe calls for 1/4 cup of creamy peanut butter.
Can I adjust the sweetness of the sauce?
Yes, you can use between 1 to 2 tablespoons of brown sugar depending on how sweet you want the sauce to be.
What garnishes are recommended for this pasta?
It is recommended to garnish the dish with peanuts and sesame seeds.
Is garlic powder mandatory for this recipe?
Garlic powder is listed as an optional ingredient to enhance the flavor.
Is onion powder required for the peanut sauce?
Onion powder is optional but recommended for additional savory notes.
How much lime juice should I add?
The recipe requires 1 tablespoon of lime juice.
What type of broth should I use for the best results?
Low sodium chicken or vegetable broth is recommended.
How much teriyaki sauce is needed?
You will need 2 tablespoons of teriyaki sauce.
What is the quantity of broccoli used?
The recipe uses 1 cup of sliced and cooked broccoli.
How many peas are included in the recipe?
The recipe calls for 1/2 cup of cooked peas.
How many carrots are used in this dish?
The recipe includes 1 cup of shredded cooked carrots.
How many green onions should I chop?
You will need 1/4 cup of chopped green onion.
Can I use this recipe for a quick meal?
Yes, it is tagged as a quick meal and an easy dinner option.
Is this a one-dish meal?
Yes, this is designed as a convenient one-dish meal.
What are the tags associated with this recipe?
The tags include pasta, veggie, peanut sauce, quick meal, one dish, easy dinner, healthy, comfort food, and vegetarian.
Can I incorporate other recipes into this dish?
The recipe description suggests that you can enhance the dish further by incorporating Recipe #238164.
How should I serve this dish?
Remove the saucepan from the heat and serve the pasta hot with your chosen garnishes.