Creamy Veggie Nachos Delight
After a long day, there's nothing quite like indulging in a plate of nachos that feels rich and satisfying but comes without the guilt. These Creamy Veggie Nachos Delight offer layers of flavor and texture that will delight your taste buds while keeping your health in mind. With the richness of savory cream cheese and the heartiness of refried black beans, this dish is versatile enough to satisfy any cravings. You can easily customize it with fresh veggies or your favorite toppings, making it the perfect quick meal when you're in need of comfort food. Plus, it’s simple to whip together in just a few minutes, so you can enjoy a delicious snack without any fuss!
N/A
Servings
400
Calories
15
Ingredients
Ingredients
low-fat tortilla chips
10-12 (none)
frozen veggie crumbles or frozen cooked lean ground beef
1/2 cup (thawed)
refried black beans or refried beans
1/2 cup (none)
light cream cheese or neufchatel cheese
2 tablespoons (none)
roma tomato
1 (juice and seeds removed, diced)
hot sauce
to taste (none)
red or white onion (optional)
1/2 (diced)
jalapeno (optional)
1-2 (diced)
green or red pepper (optional)
1/2-1 (chopped)
black or green olives (optional)
1/2-1 cup (sliced)
romaine lettuce (optional)
to taste (shredded)
sour cream (optional)
to taste (none)
salsa (optional)
to taste (none)
cumin (optional)
to taste (none)
kosher salt (optional)
to taste (none)
Instructions
1
Start by placing your tortilla chips and frozen veggie crumbles in a microwave-safe bowl. Microwave them together until the crumbles are completely thawed, which usually takes about 1-2 minutes.
2
Next, add the refried black beans and cream cheese into the bowl. Stir to combine everything well.
3
Return the bowl to the microwave and heat for an additional 2 minutes or until the mixture is warmed through.
4
If you choose to incorporate optional toppings, such as diced tomatoes, onions, jalapeños, peppers, or olives, feel free to add them at this stage. You can also warm them briefly in the microwave if you prefer warm toppings.
5
Finally, season your nachos with cumin and kosher salt to suit your taste. Serve while hot, complementing with a dollop of sour cream and salsa if desired. Enjoy your delicious, creamy nachos!
Nutrition Information
15
Fat
50
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Veggie Nachos Delight?
Creamy Veggie Nachos Delight is a rich and satisfying nacho dish that combines savory cream cheese, refried black beans, and veggie crumbles for a guilt-free comfort food experience.
Is this nacho recipe vegetarian?
Yes, the recipe uses frozen veggie crumbles and refried black beans, making it a vegetarian-friendly meal.
How many calories are in a serving of these nachos?
There are 400 calories per serving of Creamy Veggie Nachos Delight.
Can I use real meat instead of veggie crumbles?
Yes, you can substitute the veggie crumbles with frozen cooked lean ground beef if you prefer.
How much protein is in this recipe?
This recipe contains 20 grams of protein per serving.
What type of beans should I use?
You can use either refried black beans or standard refried beans for this recipe.
Is this a microwave-only recipe?
Yes, this is designed as a quick microwave meal that can be whipped together in just a few minutes.
What is the fat content for this dish?
This recipe contains 15 grams of fat per serving.
How many carbohydrates are in these nachos?
There are 50 grams of carbohydrates in a serving of this dish.
What kind of cheese is recommended for the creamy texture?
The recipe calls for light cream cheese or Neufchatel cheese to provide a rich, savory flavor.
What type of tortilla chips are best for this recipe?
Low-fat tortilla chips are recommended to keep the meal healthier.
How do I prepare the roma tomato for the topping?
The roma tomato should have its juice and seeds removed before being diced.
How long do I microwave the chips and veggie crumbles?
Microwave the chips and veggie crumbles for about 1-2 minutes until the crumbles are completely thawed.
What seasonings should I add to the nachos?
Cumin and kosher salt are recommended to season the nachos to suit your taste.
Can I add spicy ingredients to this recipe?
Yes, you can add hot sauce, jalapenos, or red peppers to increase the spiciness.
What are some optional vegetable toppings?
Optional toppings include diced onions, jalapenos, bell peppers, olives, and shredded romaine lettuce.
How long is the final heating step?
After adding the beans and cream cheese, heat the mixture for an additional 2 minutes or until warmed through.
Can I use white onions instead of red?
Yes, you can use either red or white onions based on your preference.
Are olives included in the recipe?
Sliced black or green olives are listed as optional toppings for this dish.
What should I serve as a condiment for these nachos?
The recipe suggests complementing the nachos with a dollop of sour cream and salsa.
Is this recipe suitable for a quick snack?
Yes, it is marketed as a perfect quick meal or a delicious healthy snack.
Do I need to cook the veggie crumbles before microwaving them with chips?
No, you can start with frozen veggie crumbles and microwave them directly with the chips to thaw.
How much cream cheese do I need?
You will need 2 tablespoons of light cream cheese or Neufchatel cheese.
Can I add bell peppers to this recipe?
Yes, you can add 1/2 to 1 chopped green or red pepper as an optional topping.
Is this recipe easy to customize?
Yes, the dish is very versatile and can be easily customized with your favorite fresh veggies or toppings.
Should the toppings be warm or cold?
Toppings like tomatoes and onions can be added fresh, or you can warm them briefly in the microwave if you prefer warm toppings.
How many tortilla chips are in one serving?
The recipe suggests using approximately 10-12 low-fat tortilla chips.
Is Neufchatel cheese a good substitute for cream cheese?
Yes, Neufchatel cheese is explicitly mentioned as a suitable alternative to light cream cheese.
Does this recipe include lettuce?
Shredded romaine lettuce is an optional topping that can be added to taste.
What makes these nachos 'low-guilt'?
The use of low-fat chips, light cream cheese, and protein-rich veggie crumbles makes this a healthier alternative to traditional nachos.