Creamy Vegan Spinach and Artichoke Delight
Indulge in the rich and creamy flavors of this delightful vegan Spinach and Artichoke Dip that’s perfect for any gathering or cozy night in. This plant-based version omits dairy and is packed with wholesome ingredients like nutrient-dense spinach, tangy artichokes, and flavorful herbs. It’s not only simple to make but also an irresistible crowd-pleaser that pairs beautifully with crispy bread, crunchy crackers, or fresh vegetables. Your guests will never guess that it's vegan! Perfect for parties, potlucks, or a delicious snack to keep all to yourself.
6
Servings
100
Calories
13
Ingredients
Ingredients
yellow onion
1/2 (diced)
frozen chopped spinach
1 (12 ounce) package (thawed, drained, and squeezed dry)
marinated artichoke hearts
1 (8 ounce) jar (drained and chopped)
olive oil
1 tablespoon (for sautéing)
firm silken tofu
1 (12 ounce) package (drained)
nutritional yeast flakes
1/2 cup (for flavor and creaminess)
garlic cloves
3 (minced)
apple cider vinegar
2-3 tablespoons (to taste)
dried basil
1 teaspoon
dried parsley
1 teaspoon
cayenne pepper
1/4 teaspoon (for spice)
salt
1 teaspoon (to taste)
black pepper
1/2 teaspoon (to taste)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, heat the olive oil over medium heat. Add the diced yellow onion and sauté for about 3 minutes until it begins to soften.
3
Add the thawed, drained, and squeezed spinach along with the chopped marinated artichoke hearts to the skillet. Cook for an additional 3 minutes, stirring frequently until everything is heated through and the onion is soft.
4
In a blender, combine the drained firm silken tofu, nutritional yeast flakes, minced garlic, apple cider vinegar, dried basil, dried parsley, cayenne pepper, salt, and black pepper. Blend until the mixture is smooth and creamy.
5
In a large mixing bowl, combine the sautéed onion, spinach, and artichoke mixture with the blended tofu mixture. Mix well, tasting to adjust the seasonings and nutritional yeast as desired.
6
Transfer the combined mixture into a non-stick baking dish, spreading it out evenly.
7
Bake in the preheated oven for 15-20 minutes or until the top is lightly browned and the dip is bubbly.
8
Remove from the oven and let cool slightly before serving. Enjoy warm with your favorite bread or tortilla chips!
Nutrition Information
2.5g
Fat
15g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Vegan Spinach and Artichoke Delight?
It is a rich and creamy plant-based dip made with spinach, artichokes, and a silken tofu base that is perfect for gatherings.
How many servings does this recipe yield?
This recipe yields approximately 6 servings.
What is the calorie count per serving?
Each serving contains 100 calories.
Is this recipe suitable for a vegan diet?
Yes, this recipe is 100% vegan and dairy-free.
What is the main protein source in this dip?
The main protein source is firm silken tofu, providing 5g of protein per serving.
How much fat is in one serving?
There is 2.5g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 15g of carbohydrates.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long does the dip need to bake?
The dip should bake for 15-20 minutes until bubbly and lightly browned.
What type of spinach should I use?
Use one 12-ounce package of frozen chopped spinach that has been thawed, drained, and squeezed dry.
What kind of artichokes are required?
The recipe calls for one 8-ounce jar of marinated artichoke hearts, drained and chopped.
Why is nutritional yeast used in this recipe?
Nutritional yeast is used to provide a cheesy flavor and added creaminess.
How do I prepare the tofu for the base?
Drain the firm silken tofu and blend it with seasonings until it is smooth and creamy.
How many garlic cloves are needed?
You will need 3 minced garlic cloves for this recipe.
What type of onion is used?
The recipe uses 1/2 of a yellow onion, diced.
How long should I sauté the onion?
Sauté the onion in olive oil for about 3 minutes until it begins to soften.
Is this dip spicy?
It has a mild kick from 1/4 teaspoon of cayenne pepper.
What can I serve with this spinach and artichoke dip?
It pairs beautifully with crispy bread, crunchy crackers, tortilla chips, or fresh vegetables.
What kind of vinegar is recommended?
The recipe calls for 2-3 tablespoons of apple cider vinegar to taste.
What dried herbs are included?
The seasonings include 1 teaspoon each of dried basil and dried parsley.
How much olive oil is needed?
You will need 1 tablespoon of olive oil for sautéing the vegetables.
How many total ingredients are in this recipe?
There are 13 total ingredients in this recipe.
Do I need to cook the spinach and artichokes before baking?
Yes, they should be cooked in a skillet with the onion for about 3 minutes before being mixed with the tofu base.
What type of baking dish is best?
A non-stick baking dish is recommended for even spreading and easy serving.
Can I adjust the amount of nutritional yeast?
Yes, you can taste and adjust the seasonings and nutritional yeast as desired before baking.
What is the serving size for this recipe?
The recipe is designed to be divided into 6 equal portions.
Is the dip served hot or cold?
It is best enjoyed warm, right after being removed from the oven and cooled slightly.
Does this recipe contain any cholesterol?
No, as a plant-based recipe using tofu instead of dairy, it is cholesterol-free.
What is the category of this recipe?
This recipe is categorized under Soy/Tofu dishes.
How do I know the dip is finished baking?
The dip is done when it is bubbly and the top has developed a light brown color.