Creamy Vegan Spinach & Artichoke Dip
This Creamy Vegan Spinach & Artichoke Dip is a delicious and healthy twist on a classic favorite. Blending silky tofu with nutrient-rich spinach and tangy marinated artichokes creates a delectable dip that satisfies cravings without any guilt. Perfect for gatherings, game nights, or a cozy movie marathon, this dip is packed with flavor while being entirely plant-based. Serve it with pumpernickel bread, crunchy crackers, or fresh vegetables for a delightful appetizer that everyone will enjoy!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Soft tofu
1 (14 ounce package, drained and pressed)
Frozen spinach
1 (10 ounce package, thawed and squeezed dry)
Marinated artichokes
1 (12 ounce jar, chopped into bite-sized pieces)
Ranch dip mix
1 (1 ounce envelope)
Black pepper
1/2 (teaspoon)
Garlic powder
1-2 (teaspoon, to taste)
Onion flakes
1 (tablespoon)
Instructions
1
Begin by draining the tofu and pressing it gently to remove excess moisture.
2
In a food processor or using a hand blender, combine the drained tofu, ranch dip mix, black pepper, garlic powder, and onion flakes. Blend until smooth and creamy.
3
Gradually add 1 to 2 tablespoons of the marinade from the artichokes to achieve a consistency similar to sour cream.
4
Stir in the marinated artichokes, chopping them into bite-sized pieces as you add them.
5
Fold in the thawed and well-drained spinach, mixing thoroughly to ensure an even distribution of flavors.
6
Transfer the mixture to a serving bowl and cover it with plastic wrap or a lid.
7
Refrigerate for at least 2 hours or overnight to allow the flavors to meld together for a richer taste.
8
Serve chilled with pumpernickel bread, crackers, or an assortment of fresh raw vegetables.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Vegan Spinach & Artichoke Dip?
It is a plant-based, healthy version of the classic appetizer that uses soft tofu instead of dairy for a creamy texture.
What is the primary base for this vegan dip?
The base is made from a 14-ounce package of soft tofu that has been drained and pressed.
How do I prepare the tofu for blending?
You should drain the tofu and press it gently to remove any excess moisture before starting the recipe.
What kind of spinach should I use for this recipe?
The recipe calls for one 10-ounce package of frozen spinach that has been thawed and squeezed dry.
Do I need to cook the spinach before adding it?
No cooking is required; simply ensure the frozen spinach is fully thawed and all excess water is squeezed out.
What type of artichokes are used?
The recipe uses a 12-ounce jar of marinated artichokes, which should be chopped into bite-sized pieces.
How do I achieve a sour cream-like consistency?
Gradually add 1 to 2 tablespoons of the liquid marinade from the artichoke jar while blending the tofu.
What seasoning provides the ranch flavor?
A 1-ounce envelope of ranch dip mix is used to provide the signature flavor.
Can I adjust the amount of garlic?
Yes, you can use between 1 and 2 teaspoons of garlic powder depending on your personal taste preference.
What other dried spices are included?
The dip includes 1/2 teaspoon of black pepper and 1 tablespoon of onion flakes.
What kitchen tools do I need to make this?
You will need a food processor or a hand blender to blend the tofu and seasonings until smooth.
How should the artichokes be incorporated?
The chopped marinated artichokes should be stirred into the creamy tofu mixture after blending is complete.
How long does the dip need to refrigerate?
The dip should be chilled for at least 2 hours, though letting it sit overnight is even better for the flavor.
Why is refrigeration necessary?
Refrigeration allows the flavors of the spices, artichokes, and spinach to meld together for a richer taste.
What are the best items to serve with this dip?
It is best served with pumpernickel bread, crunchy crackers, or an assortment of fresh raw vegetables.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, making it a great option for guests with dietary restrictions.
Is this dip suitable for a vegan diet?
Yes, it is entirely plant-based and 100% vegan.
Is this recipe dairy-free?
Yes, by using tofu instead of cheese or sour cream, the recipe is completely dairy-free.
Can I serve this dip warm?
This specific recipe is designed to be served chilled, which makes it a refreshing appetizer.
How many ingredients are required?
The recipe requires 7 main ingredients: soft tofu, frozen spinach, marinated artichokes, ranch mix, black pepper, garlic powder, and onion flakes.
How do I store leftovers?
Store leftovers in a serving bowl covered with plastic wrap or in an airtight container in the refrigerator.
What is the texture of the dip?
The dip is creamy and silky thanks to the blended tofu, with chunks of artichoke and spinach throughout.
Is this recipe considered healthy?
Yes, it is a nutrient-rich alternative to traditional dips, featuring high-protein tofu and iron-rich spinach.
Can I use fresh spinach instead of frozen?
You can use fresh spinach, but you would need to steam and squeeze it very dry to match the texture and volume of frozen spinach.
Should I blend the spinach into the tofu?
No, you should fold the spinach in at the end to maintain texture and an even distribution of color.
What occasions is this dip good for?
It is perfect for gatherings, game nights, holiday parties, or as a snack during a movie marathon.
Can I use onion powder instead of onion flakes?
Yes, but onion flakes provide a bit more texture and flavor depth than powder.
Is the dip spicy?
No, it is savory and tangy, though you can adjust the black pepper if you prefer less heat.
Can I make this dip ahead of time?
Yes, making it a day in advance is actually recommended to let the flavors fully develop.
How do I prep the artichokes?
Remove them from the jar, reserve some of the liquid, and chop the hearts into small, bite-sized pieces.