Creamy Vegan Pear Arborio Rice Pudding
Indulge in this creamy and comforting Arborio Rice Pudding, made with luscious pears and delightfully spiced to perfection. This deliciously vegan treat is not overly sweet, making it a satisfying choice for breakfast or an afternoon snack. The rich texture of Arborio rice combined with the sweetness of fresh pears and a hint of cinnamon creates a delightful flavor profile that everyone will love. Easy to prepare, this dish is perfect for meal prepping or enjoying on cozy mornings with a warm cup of coffee or tea.
6
Servings
155
Calories
8
Ingredients
Ingredients
raw arborio rice
1 cup (rinsed)
soymilk
5 cups (divided)
diced unpeeled pears
2 cups (fresh)
sucanat
1/4 cup (or other vegan sugar)
ground cinnamon
1/2 teaspoon
salt
1/4 teaspoon
vanilla extract
1/2 teaspoon
soymilk
2 tablespoons (additional)
Instructions
1
In a large saucepan, combine the raw Arborio rice, 5 cups of soy milk, diced pears, sucanat (or your choice of vegan sugar), ground cinnamon, and salt.
2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly to prevent sticking.
3
Once simmering, continue to cook uncovered for approximately 15 minutes, stirring frequently.
4
After 15 minutes, reduce the heat to medium-low. Cook for an additional 15 minutes, stirring often, until the rice is tender and most of the liquid has been absorbed. Take care to stir frequently to prevent any sticking or scorching.
5
Remove the saucepan from the heat and stir in the vanilla extract and the remaining 2 tablespoons of soy milk, adjusting the creaminess to your liking.
6
Serve warm, and enjoy!
Nutrition Information
3g
Fat
29g
Carbs
5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Vegan Pear Arborio Rice Pudding?
It is a comforting, dairy-free dish made with Arborio rice, fresh pears, and soy milk, flavored with cinnamon and vanilla.
Is this recipe suitable for vegans?
Yes, this recipe is entirely vegan, utilizing soy milk and vegan-friendly sugar like Sucanat.
What type of rice is used in this recipe?
This recipe specifically uses 1 cup of raw Arborio rice, which provides a naturally creamy texture.
Can I substitute the Arborio rice?
Arborio is recommended for its starch content, but other short-grain rices may work, though the creaminess may vary.
How many servings does this recipe yield?
The recipe is designed to make 6 servings.
What are the main ingredients?
The main ingredients include Arborio rice, soy milk, fresh pears, Sucanat, cinnamon, salt, and vanilla extract.
Do I need to peel the pears before dicing?
No, the recipe calls for 2 cups of diced unpeeled fresh pears.
What is Sucanat?
Sucanat is a type of unrefined whole cane sugar; you can also substitute it with any other vegan sugar of your choice.
Which plant-based milk is used?
The recipe uses 5 cups of soy milk during cooking, plus an additional 2 tablespoons at the end for creaminess.
Can I use almond milk instead of soy milk?
Yes, you can substitute soy milk with almond milk or another plant milk, though the flavor and protein content may change.
How many calories are in one serving?
Each serving contains approximately 155 calories.
How much fat is in this rice pudding?
There are 3 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving provides about 29 grams of carbohydrates.
Does this pudding contain protein?
Yes, there are 5 grams of protein in each serving.
How much fiber is in a serving?
There are 3 grams of dietary fiber per serving.
How long is the total cooking time?
The rice pudding cooks for approximately 30 minutes on the stovetop.
Should I rinse the rice before cooking?
Yes, the recipe specifies using 1 cup of raw Arborio rice that has been rinsed.
How do I prevent the rice from sticking to the pan?
Stir the mixture constantly while bringing it to a simmer and frequently throughout the cooking process.
When do I add the vanilla extract?
The vanilla extract is added at the very end, after the saucepan has been removed from the heat.
Can I serve this rice pudding cold?
While the recipe suggests serving it warm, it can also be enjoyed chilled.
Is this recipe good for breakfast?
Yes, it is a satisfying choice for breakfast or as an afternoon snack.
Is this pudding very sweet?
No, this treat is designed to be not overly sweet, highlighting the natural sweetness of the pears.
Is this recipe gluten-free?
Arborio rice is naturally gluten-free; ensure your soy milk and other ingredients are certified gluten-free if needed.
How can I adjust the creaminess of the pudding?
You can adjust the final texture by stirring in the remaining 2 tablespoons of soy milk to your liking at the end.
What spices are used in this recipe?
The recipe uses 1/2 teaspoon of ground cinnamon and a 1/4 teaspoon of salt for flavor.
Can I meal prep this dish?
Yes, this dish is perfect for meal prepping and can be stored for later use.
What is the recommended heat setting for cooking?
Start with medium heat to bring it to a simmer, then reduce to medium-low for the final 15 minutes.
Does the recipe require any special equipment?
Only a large saucepan and a stirring utensil are needed.
What should I pair with this rice pudding?
It is delicious when enjoyed with a warm cup of coffee or tea.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe that is simple to prepare for any home cook.