Creamy Vegan Mushroom Stroganoff with Campanelle
Indulge in a hearty bowl of Creamy Vegan Mushroom Stroganoff, a plant-based twist on the classic dish that's perfect for cozy evenings. This luscious recipe combines tender campanelle pasta enveloped in a rich and creamy sauce made from vegan sour cream and savory vegetable broth. The blend of mixed mushrooms adds an earthy flavor, while a hint of garlic and spices elevates the dish to a comfort food masterpiece. Simple to prepare, this vegan delight is sure to satisfy not just your hunger, but your culinary cravings! Serve it with a side of steamed veggies or a crisp salad for a complete meal that everyone will love.
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Boca meatless ground burger
12 ounces (crumble)
Vegan sour cream
16 ounces (none)
Vegetable broth
16 ounces (none)
Mixed mushrooms
8 ounces (2 cans) (drained or 1 cup fresh, chopped)
Campanelle pasta
1 pound (uncooked)
Water
1-2 cups (as needed)
Garlic powder
2 teaspoons (none)
Cumin
1/2 teaspoon (none)
Paprika
1 dash (none)
Salt
to taste (none)
Freshly ground black pepper
to taste (none)
Instructions
1
In a large pot, bring the vegetable broth to a boil over medium heat.
2
Once boiling, reduce the heat to low and stir in the vegan sour cream until fully combined.
3
Add the meatless crumbles (or seitan) and the mixed mushrooms to the pot, then sprinkle in the garlic powder, cumin, paprika, salt, and pepper. Mix well.
4
Stir in the uncooked campanelle pasta until well distributed, and add just enough water to cover the noodles completely.
5
Cover the pot and let it simmer for 20-30 minutes, stirring occasionally to prevent sticking, until the pasta absorbs the liquid and is cooked to your desired tenderness.
6
Taste and adjust seasonings as needed. Serve hot and enjoy your cozy meal!
Nutrition Information
5g
Fat
43g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Vegan Mushroom Stroganoff with Campanelle?
It is a hearty, plant-based version of the classic stroganoff dish featuring tender campanelle pasta and a rich mushroom sauce.
Is this recipe strictly vegan?
Yes, this recipe is 100% vegan, utilizing vegan sour cream and meatless ground burger crumbles.
What type of pasta is used in this recipe?
The recipe calls for one pound of uncooked campanelle pasta.
How many calories are in a serving of this stroganoff?
Each serving contains approximately 300 calories.
What meat substitute is recommended?
The recipe suggests using 12 ounces of Boca meatless ground burger crumbles or seitan.
Can I use fresh mushrooms instead of canned?
Yes, you can substitute the canned mushrooms with 1 cup of fresh, chopped mushrooms.
How much fat is in this dish?
This dish contains 5 grams of fat per serving.
How much protein does this vegan stroganoff provide?
Each serving provides 9 grams of protein.
What is the carbohydrate count per serving?
There are 43 grams of carbohydrates per serving.
Is this a one-pot meal?
Yes, it is designed as a one-dish meal where the pasta is cooked directly in the sauce.
How long does it take to cook?
The simmering process takes between 20 to 30 minutes once all ingredients are combined.
What makes the sauce creamy?
The creaminess comes from a full 16-ounce container of vegan sour cream mixed with vegetable broth.
Do I need to boil the pasta before adding it to the pot?
No, the campanelle pasta is added uncooked and absorbs the liquid as it simmers.
How much vegetable broth is needed?
The recipe requires 16 ounces of vegetable broth.
Why is water added to the recipe?
Water is added (1-2 cups as needed) to ensure there is enough liquid to completely cover and cook the uncooked noodles.
What spices are used to flavor the dish?
The dish is seasoned with garlic powder, cumin, paprika, salt, and freshly ground black pepper.
How much garlic powder should I use?
The recipe calls for 2 teaspoons of garlic powder.
Does this recipe contain cumin?
Yes, 1/2 teaspoon of cumin is included to elevate the earthy flavor of the mushrooms.
What is the first step in the instructions?
The first step is to bring the vegetable broth to a boil in a large pot over medium heat.
How do I prevent the pasta from sticking?
You should stir the mixture occasionally while it simmers to prevent the noodles from sticking to the pot.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe with simple preparation steps and a single-pot method.
Can I substitute campanelle with another pasta shape?
While campanelle is recommended for its texture, you can use other similar pasta shapes, though cooking times may vary.
What kind of mushrooms are used?
The recipe uses 8 ounces of mixed mushrooms, which can be canned or fresh.
What should I serve with this stroganoff?
It is delicious served with a side of steamed vegetables or a crisp, fresh salad.
How much paprika is added?
Only a dash of paprika is required for this recipe.
Should the pot be covered while simmering?
Yes, you should cover the pot to help the pasta absorb the liquid and cook evenly.
How do I know when the dish is finished?
The dish is ready when the pasta has absorbed the liquid and reached your desired level of tenderness.
Can I use seitan instead of Boca crumbles?
Yes, seitan is an excellent plant-based alternative mentioned in the instructions.
Is there any sugar in this recipe?
The provided nutritional data indicates no specific sugar content for this recipe.
How should the final seasoning be handled?
After the pasta is cooked, you should taste the dish and adjust the salt and pepper to your preference before serving hot.