Creamy Vegan Custard Delight
Indulge in this luxuriously creamy Vegan Custard Delight, specially designed for those following gluten-free, egg-free, and dairy-free diets. This custard, perfect for drizzling over fresh fruits or as a filling for pastries, offers a delightful sweetness and smooth texture that rivals traditional custards. Ideal for anyone needing to avoid certain allergens, this recipe was shared with me during my journey on an elimination diet. With a well-balanced amount of sweetness, this custard will satisfy your dessert cravings without compromising your dietary needs. Don't skip the sugar – it’s essential for the flavor!
2
Servings
80
Calories
4
Ingredients
Ingredients
Rice Flour
2 teaspoons (Dry)
Soy Milk
2/3 cup (Ensure gluten-free)
Sugar
1 teaspoon (Granulated)
Vegan Margarine
1 teaspoon (Softened (recommended: Nuttelex))
Instructions
1
In a small bowl, mix the rice flour and sugar with a few tablespoons of soy milk to form a smooth paste. This will prevent lumps in your custard.
2
In a medium saucepan, heat the remaining soy milk over medium heat until it's nearly boiling. Be sure to watch carefully to avoid scorching.
3
Once the milk is heated, gradually whisk in the rice flour paste, ensuring it's fully incorporated.
4
Continue to stir the mixture constantly and allow it to cook for about 5 minutes, or until you see the custard thicken and bubble gently.
5
Remove the saucepan from the heat, and stir in the vegan margarine until completely melted and well combined.
6
Let the custard cool slightly before serving, either warm or chilled, according to your preference.
Nutrition Information
2.5g
Fat
10g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
Is this recipe vegan?
Yes, the Creamy Vegan Custard Delight is entirely plant-based and vegan.
Is this custard gluten-free?
Yes, this recipe is gluten-free as it uses rice flour and gluten-free soy milk.
Is this recipe suitable for those with dairy allergies?
Absolutely, this custard is dairy-free, utilizing soy milk and vegan margarine.
Can I make this if I have an egg allergy?
Yes, this is an egg-free recipe, making it safe for those with egg allergies.
How many calories are in one serving?
Each serving of this vegan custard contains 80 calories.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What are the main ingredients?
The main ingredients are rice flour, soy milk, sugar, and vegan margarine.
How do I prevent the custard from having lumps?
Mix the rice flour and sugar with a few tablespoons of soy milk to form a smooth paste before adding it to the rest of the milk.
Can I omit the sugar from this recipe?
No, the sugar is essential for the flavor of this custard and should not be skipped.
What type of milk should I use?
The recipe specifically calls for soy milk, ensuring it is gluten-free if needed.
How long does the custard need to cook?
Once the paste is whisked in, cook for about 5 minutes or until it thickens and bubbles gently.
When do I add the vegan margarine?
Remove the saucepan from the heat before stirring in the vegan margarine until it is melted.
Can I serve this custard cold?
Yes, the custard can be served either warm or chilled, according to your preference.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
What is the protein content?
Each serving of this custard provides 2g of protein.
Is this recipe suitable for an elimination diet?
Yes, this recipe was shared specifically for those following an elimination diet.
What is the recommended brand of vegan margarine?
Nuttelex is the recommended brand of vegan margarine for this recipe.
Can I use this custard as a filling?
Yes, it is excellent as a filling for pastries or as a drizzle over fresh fruits.
How much rice flour is required?
The recipe requires 2 teaspoons of dry rice flour.
How much soy milk is needed?
You will need 2/3 cup of soy milk in total.
Should I boil the milk?
Heat the milk until it is nearly boiling, but be careful to avoid scorching it.
What kind of sugar is used?
The recipe specifies 1 teaspoon of granulated sugar.
Is there any fiber in this dessert?
The dietary data indicates that there is no significant fiber content.
What is the texture of this custard?
The custard has a smooth and luxuriously creamy texture.
How much margarine is used?
The recipe calls for 1 teaspoon of softened vegan margarine.
Is this recipe allergy-friendly?
Yes, it is tagged as allergy-friendly because it avoids gluten, dairy, and eggs.
Is there any cholesterol in this custard?
The recipe information indicates that there is no cholesterol.
Can I use this for breakfast?
While intended as a dessert, its ingredients make it a versatile topping for fruit at any time.
What category does this recipe fall under?
This recipe is categorized as a vegan dessert and custard.