Creamy Vegan Corn & Vegetable Chowder
This hearty and comforting Vegan Corn & Vegetable Chowder is a delightful blend of vibrant vegetables and creamy goodness. Ideal for warming up on chilly days, this chowder is flexible, allowing you to adjust the quantities of your favorite vegetables to suit your taste. For a lighter version, substitute the oat cream with oat or soy milk. The inclusion of smoked soy cheese or vegan cheddar adds a delicious depth of flavor that elevates the chowder. Perfect for impressing guests, this recipe worked wonders for my boyfriend's birthday dinner, proving that vegan meals can be both indulgent and satisfying.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Vegetable oil
1 tablespoon (sunflower oil is best)
Red bell pepper
1 (seeded and diced)
Garlic cloves
3 (crushed)
Large potato
1 (diced (or 7 small potatoes))
Zucchini
1/2 (diced)
All-purpose flour
2 tablespoons
Oat cream
2 1/2 cups
Vegan vegetable stock
1 1/4 cups
Broccoli floret
1 ounce
Canned corn
3 cups (drained)
Smoked soy cheese or vegan cheddar cheese
3/4 cup
Salt
to taste
Pepper
to taste
Fresh cilantro
for garnish
Instructions
1
In a large saucepan, heat the vegetable oil over medium-low heat.
2
Add the diced red bell pepper, crushed garlic, and diced potatoes to the pan. Sauté for 2-3 minutes until they begin to soften, stirring often to prevent sticking.
3
Sprinkle the all-purpose flour over the vegetable mixture and cook for an additional 30 seconds, stirring constantly to combine.
4
Gradually stir in the vegan vegetable stock and oat cream, ensuring there are no lumps from the flour.
5
Incorporate the drained canned corn and broccoli florets. Bring the mixture to a boil, stirring constantly to prevent sticking.
6
Reduce the heat to a simmer and cook for about 20 minutes, or until all the vegetables are tender.
7
Stir in the smoked soy cheese or vegan cheddar cheese, allowing it to melt into the chowder.
8
Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Vegan Corn & Vegetable Chowder?
It is a hearty, comforting blend of vibrant vegetables and creamy oat cream, designed to be a satisfying vegan alternative to traditional chowder.
Is this recipe 100% vegan?
Yes, all ingredients including the vegetable stock, oat cream, and soy-based cheese are plant-based.
How can I make a lighter version of this chowder?
To reduce the richness, you can substitute the 2 1/2 cups of oat cream with oat milk or soy milk.
What kind of oil is best for this recipe?
Sunflower oil is recommended as the best vegetable oil option for sautéing the vegetables.
What type of vegan cheese should I use?
Smoked soy cheese or vegan cheddar cheese is recommended to add a delicious depth of flavor.
How many garlic cloves are required?
The recipe calls for 3 crushed garlic cloves.
Can I use different types of potatoes?
Yes, you can use 1 large potato or approximately 7 small potatoes, diced.
How long should I sauté the initial vegetables?
The red bell pepper, garlic, and potatoes should be sautéed for 2-3 minutes until they begin to soften.
What is the purpose of adding all-purpose flour?
The 2 tablespoons of flour act as a thickening agent for the chowder base.
How do I prevent lumps when adding the stock and cream?
Gradually stir in the vegan vegetable stock and oat cream while stirring constantly to ensure a smooth consistency.
How much corn is used in this recipe?
The recipe requires 3 cups of drained canned corn.
When do I add the broccoli florets?
Add the broccoli florets along with the canned corn once the liquid base is incorporated.
How long does the chowder need to simmer?
The chowder should simmer for about 20 minutes, or until all vegetables are tender.
When is the vegan cheese added?
Stir in the cheese after the 20-minute simmering period, allowing it to melt into the hot chowder.
What garnish is recommended for this dish?
Fresh cilantro is the recommended garnish for a burst of flavor and color.
Is this recipe suitable for special occasions?
Yes, the creator mentions it worked perfectly for a birthday dinner and is great for impressing guests.
Can I customize the vegetable quantities?
Absolutely, the recipe is flexible, allowing you to adjust the quantities of your favorite vegetables.
How much oat cream is needed?
The recipe calls for 2 1/2 cups of oat cream.
Does this recipe include zucchini?
Yes, 1/2 of a diced zucchini is included in the ingredient list.
How much vegetable stock is required?
You will need 1 1/4 cups of vegan vegetable stock.
Is the corn used fresh or canned?
The recipe specifically calls for 3 cups of canned corn, drained.
How do I prepare the red bell pepper?
The red bell pepper should be seeded and diced before cooking.
What should I do after the chowder reaches a boil?
Reduce the heat to a simmer and cook for 20 minutes until the vegetables are tender.
Are there any specific seasonings used?
The chowder is seasoned with salt and pepper to taste at the end of the cooking process.
How much flour is added?
The recipe uses 2 tablespoons of all-purpose flour.
What is the heat level for sautéing?
The initial vegetables should be sautéed over medium-low heat.
How much broccoli is needed?
The recipe requires 1 ounce of broccoli florets.
Can I use soy cheese?
Yes, smoked soy cheese is one of the recommended options for this chowder.
Is this recipe considered easy?
Yes, it is tagged as an 'easy recipe' and is straightforward to follow.
What is the serving suggestion?
Serve hot, garnished with fresh cilantro, ideally as a comforting meal on a chilly day.