Creamy Vegan Chicken and Wild Rice Delight
Indulge in the rich and hearty flavors of this Creamy Vegan Chicken and Wild Rice Delight. This comforting soup combines tender soy curls, earthy wild and basmati rice, and a medley of fresh vegetables, all enveloped in a luscious coconut milk-based sauce. Perfect for a cozy family dinner or as a meal prep option for the week, this soup is both nutritious and satisfying. Serve it with crusty bread for a complete meal that both vegans and non-vegans will love!
N/A
Servings
219
Calories
18
Ingredients
Ingredients
wild rice
1/2 cup (uncooked, rinsed)
basmati rice
1/2 cup (uncooked, rinsed)
onion
1 cup (diced)
carrot
1 cup (diced)
celery
3/4 cup (diced)
garlic
4-5 cloves (minced)
bay leaf
1-2 leaves (whole)
vegetable broth
8 cups (use Better Than Bouillon No Chicken)
water
2 cups (n/a)
Italian seasoning
1 tablespoon (n/a)
black pepper
1 1/2 teaspoons (n/a)
salt
2 teaspoons (n/a)
butter
5 tablespoons (unsalted)
dried textured vegetable protein (soy curls)
1 lb (dried)
fresh rosemary
2 tablespoons (minced)
lemon juice
1/4 cup (freshly squeezed)
all-purpose flour
1/2 cup (n/a)
unsweetened coconut milk
2 cups (canned)
Instructions
1
Start by rinsing the wild and basmati rice thoroughly under running water to remove excess starch.
2
In a 5½ quart slow cooker, combine the rinsed wild rice, basmati rice, diced onions, diced carrots, diced celery, minced garlic, bay leaf, vegetable broth, water, Italian seasoning, salt, and black pepper.
3
Cover the slow cooker and set it to cook on high for 4 hours or on low for 7-8 hours, stirring occasionally.
4
While the rice is cooking, prepare the soy curls. Rehydrate the dried soy curls in a portion of the vegetable broth until they are soft. Drain them well and gently squeeze out any excess liquid. Cut them into bite-sized pieces.
5
In a separate skillet, heat a tablespoon of olive oil over medium heat. Add the diced soy curls, along with minced rosemary and lemon juice, and sauté until they are golden brown, about 5-7 minutes. Remove from heat and set aside.
6
In a small saucepan, melt the butter over medium heat. Once melted, add the all-purpose flour, whisking continuously for about one minute until it forms a roux.
7
Gradually whisk in the unsweetened coconut milk to the roux, making sure to eliminate any lumps. Continue whisking until the mixture thickens into a creamy béchamel sauce.
8
After the soup has finished cooking, remove the bay leaf and stir in the sautéed soy curls and the béchamel sauce into the slow cooker, ensuring everything is well combined.
9
Taste and adjust the seasoning with additional salt and pepper, if necessary, then let the soup sit for an additional 5 minutes for it to thicken further before serving.
Nutrition Information
8g
Fat
28g
Carbs
6g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Vegan Chicken and Wild Rice Delight?
It is a rich, hearty, and comforting vegan soup that combines soy curls, wild and basmati rice, and fresh vegetables in a luscious coconut milk sauce.
How many calories are in this recipe?
There are 219 calories per serving.
What is the fat content per serving?
This recipe contains 8g of fat per serving.
How many carbohydrates are in one serving?
There are 28g of carbohydrates per serving.
How much protein does this soup provide?
Each serving contains 6g of protein.
What is the fiber content of this dish?
This soup provides 4g of fiber per serving.
What types of rice are used in this recipe?
The recipe calls for a combination of 1/2 cup wild rice and 1/2 cup basmati rice.
How should the rice be prepared before cooking?
Both the wild and basmati rice should be rinsed thoroughly under running water to remove excess starch.
What type of vegetable broth is recommended?
The recipe suggests using Better Than Bouillon No Chicken for the best flavor.
How long does it take to cook in a slow cooker?
You can cook it on High for 4 hours or on Low for 7-8 hours.
What size slow cooker is recommended?
A 5.5 quart slow cooker is recommended for this recipe.
How do I prepare the soy curls?
Rehydrate them in vegetable broth until soft, drain and squeeze out excess liquid, then sauté them in olive oil with rosemary and lemon juice.
What ingredients are used to sauté the soy curls?
The soy curls are sautéed with minced rosemary and freshly squeezed lemon juice.
How is the creamy sauce made?
A roux is made with butter and flour, then unsweetened coconut milk is whisked in until it thickens into a béchamel.
Which milk is used for the creamy base?
The recipe uses 2 cups of canned unsweetened coconut milk.
When do I add the soy curls to the soup?
The sautéed soy curls are stirred into the slow cooker after the soup has finished its initial cooking cycle.
What vegetables are included in this soup?
The recipe includes diced onion, carrots, celery, and minced garlic.
How much garlic is needed?
You will need 4 to 5 minced garlic cloves.
What is the purpose of the bay leaf?
The bay leaf is added during the slow cooking process to infuse the broth with earthy flavor and should be removed before serving.
How many total ingredients are required?
There are 18 total ingredients in this recipe.
Is this soup suitable for non-vegans?
Yes, the rich and hearty flavors make it a satisfying meal that both vegans and non-vegans will enjoy.
What should I serve with this soup?
It is recommended to serve the soup with crusty bread for a complete meal.
How do I ensure the soup is thick enough?
After adding the creamy sauce, let the soup sit for an additional 5 minutes to allow it to thicken further.
When should I remove the bay leaf?
Remove the bay leaf after the cooking is finished, just before stirring in the soy curls and sauce.
What seasonings are used for the base?
Italian seasoning, salt, and black pepper are used to season the broth and rice.
How much butter is used for the roux?
The recipe calls for 5 tablespoons of unsalted butter.
Is fresh rosemary required?
Yes, the recipe specifies 2 tablespoons of minced fresh rosemary for sautéing the soy curls.
What is the role of lemon juice in the recipe?
Lemon juice is used to add a bright, acidic balance to the sautéed soy curls.
Is this recipe good for meal prep?
Yes, it is noted as an excellent meal prep option for the week.
What is the texture of the soy curls in the soup?
They are rehydrated and sautéed to be golden brown and tender, providing a chicken-like texture.