Creamy Vegan Alfredo Dream Sauce
This Creamy Vegan Alfredo Dream Sauce is a delightful spin on classic Alfredo but without any tofu. Inspired by a recipe from veganyumyum.com, this sauce is quick, easy, and packed with flavor. It features a rich blend of raw cashews, nutritional yeast, and a touch of fresh lemon juice for a zingy brightness. The savory depth comes from Braggs liquid aminos and Dijon mustard, making it a wonderful complement to your favorite pasta or steamed vegetables. While it offers a cheesy, savory taste reminiscent of traditional Alfredo, it's important to gently heat the sauce to maintain the freshness of the ingredients. Perfect for weeknight dinners or a quick lunch, this sauce brings a creamy indulgence to your table without any guilt. Enjoy it with steamed broccoli, tossed with pasta, or as a dip for veggies!
N/A
Servings
247
Calories
12
Ingredients
Ingredients
Soymilk
1 cup (Can substitute with almond milk.)
Raw cashews
1/2 cup (Unsalted.)
Nutritional yeast
1/4 cup (No preparation needed.)
Braggs liquid aminos
3 tablespoons (Or tamari or soy sauce.)
Earth Balance margarine
2 tablespoons (No preparation needed.)
Tahini
1 tablespoon (No preparation needed.)
Fresh lemon juice
1 tablespoon (Freshly squeezed.)
Dijon mustard
2 teaspoons (No preparation needed.)
Paprika
1 teaspoon (Smoked is recommended if available.)
Nutmeg
1 pinch (No preparation needed.)
Fresh garlic cloves
3 (Chopped or minced.)
Black pepper
to taste (Freshly ground if possible.)
Instructions
1
1. Place all ingredients — soymilk, raw cashews, nutritional yeast, Braggs liquid aminos, Earth Balance margarine, tahini, fresh lemon juice, Dijon mustard, smoked paprika, nutmeg, and garlic cloves — into a high-speed blender.
2
2. Blend on high until the mixture is completely smooth, scraping down the sides as needed. If your blender isn't powerful enough and you have some cashew lumps, consider straining the sauce through a fine-mesh sieve for a silkier texture.
3
3. Once blended, pour the sauce into a saucepan and heat gently over low heat. Stir frequently to prevent sticking and ensure the sauce is warmed but not boiled.
4
4. Taste and adjust seasoning with black pepper or additional lemon juice if desired.
5
5. Toss with your choice of cooked pasta or steamed vegetables, such as broccoli, until evenly coated. Serve immediately.
Nutrition Information
16g
Fat
19g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
Is this Creamy Vegan Alfredo Dream Sauce entirely plant-based?
Yes, the recipe is 100% vegan and plant-based, containing no animal products.
Does this vegan Alfredo sauce contain tofu?
No, this specific recipe is tofu-free, using cashews and tahini for its creamy consistency.
What can I use instead of soymilk?
You can substitute soymilk with almond milk or any other unsweetened plant-based milk.
What kind of cashews should I use?
The recipe calls for 1/2 cup of raw, unsalted cashews.
How do I ensure the sauce is completely smooth?
Use a high-speed blender; if lumps remain, strain the sauce through a fine-mesh sieve.
Can I substitute Braggs liquid aminos?
Yes, you can use tamari or soy sauce as a substitute for Braggs liquid aminos.
Is nutritional yeast necessary for this recipe?
Nutritional yeast is essential as it provides the cheesy, savory flavor characteristic of Alfredo sauce.
How should I heat the sauce?
Heat it gently over low heat in a saucepan, stirring frequently to prevent sticking.
Can I boil the Alfredo sauce?
It is recommended to avoid boiling the sauce to maintain the freshness of the ingredients; just warm it through.
What kind of mustard is used in this recipe?
The recipe uses 2 teaspoons of Dijon mustard.
Can I use regular paprika instead of smoked?
Yes, though smoked paprika is recommended for a deeper flavor profile.
Is the lemon juice required to be fresh?
Freshly squeezed lemon juice is recommended for the best zingy brightness.
How many garlic cloves are in the recipe?
The recipe calls for 3 fresh garlic cloves, chopped or minced.
What serves as the fat source in this sauce?
The fat comes from raw cashews, Earth Balance margarine, and tahini.
Is this recipe considered quick to make?
Yes, it is designed to be a quick and easy sauce suitable for weeknight dinners.
What are the nutritional values per serving?
Each serving contains approximately 247 calories, 16g of fat, 19g of carbohydrates, and 8g of protein.
What is the inspiration for this recipe?
This recipe was inspired by a creation from veganyumyum.com.
Can I serve this sauce with vegetables?
Yes, it pairs wonderfully with steamed vegetables like broccoli.
Is this sauce dairy-free?
Yes, it is completely dairy-free, using margarine and plant milk instead of butter or cream.
Does the recipe include nutmeg?
Yes, a pinch of nutmeg is included to add a subtle depth of flavor.
Can I use this as a vegetable dip?
Yes, the creamy texture makes it an excellent dip for various raw or steamed veggies.
How much nutritional yeast is needed?
The recipe requires 1/4 cup of nutritional yeast.
Is there any sugar in this sauce?
The provided nutritional data indicates no specific sugar content for this recipe.
Can I adjust the seasoning?
Yes, you can taste and adjust the black pepper or add more lemon juice after blending.
What is the role of tahini in the recipe?
Tahini adds to the rich, creamy texture and provides a savory depth.
Is the sauce suitable for a healthy diet?
Yes, it is a plant-based, nutrient-dense alternative to traditional heavy cream sauces.
How many ingredients are in this recipe?
There are 12 total ingredients used in this sauce.
What should I do if the sauce is too thick?
You can add a little extra soymilk or water to reach your desired consistency while heating.
Is this recipe soy-free?
As written with soymilk and liquid aminos it contains soy, but can be made soy-free using almond milk and coconut aminos.
Can I use frozen garlic?
Fresh garlic is recommended for the best flavor, but frozen minced garlic can work in a pinch.