Creamy Vanilla Diabetic-Friendly Ice Cream
Indulge in the rich, creamy goodness of homemade ice cream without compromising your health! This delightful diabetic-friendly ice cream uses evaporated milk and a sugar substitute to create a delicious treat that's perfect for warm summer days or anytime you crave something sweet. With simple ingredients and easy preparation, you can enjoy a guilt-free dessert that satisfies your sweet tooth and fits seamlessly into your dietary needs. Just prepare the mixture, pour it into an ice cream maker, and wait for the magic to happen while it freezes. You'll have a delightful dessert ready to serve in no time!
8
Servings
69
Calories
5
Ingredients
Ingredients
Evaporated milk
12 ounces (Canned)
Sugar substitute
2 tablespoons (such as Equal or Splenda)
Whole milk
1 1/2 cups (None)
Vanilla extract
1 tablespoon (None)
Eggs
3 (Well beaten)
Instructions
1
In a mixing bowl, combine the evaporated milk and sugar substitute. Stir well until the sugar substitute is fully dissolved.
2
Add the whole milk and vanilla extract to the mixture and beat again until fully combined.
3
In a separate bowl, beat the eggs until frothy. Gradually add the eggs to the milk mixture and mix thoroughly until smooth.
4
Pour the entire mixture into your ice cream maker, following the manufacturer's instructions for preparation and freezing.
5
Once the ice cream reaches the desired consistency, transfer it to a lidded container and freeze for an additional hour before serving for a firmer texture.
Nutrition Information
3.375g
Fat
6.25g
Carbs
2.25g
Protein
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Is this ice cream suitable for diabetics?
Yes, this recipe is specifically designed to be diabetic-friendly by using a sugar substitute instead of regular sugar.
How many calories are in one serving?
There are 69 calories per serving.
What sweetener is recommended for this recipe?
The recipe suggests using a sugar substitute such as Equal or Splenda.
How many servings does this recipe make?
This recipe yields 8 servings.
What is the carbohydrate count per serving?
Each serving contains 6.25 grams of carbohydrates.
How much sugar is in each serving?
This ice cream contains only 0.25 grams of sugar per serving.
Do I need special equipment to make this?
Yes, you will need an ice cream maker to freeze the mixture to the correct consistency.
How much evaporated milk is required?
You will need 12 ounces of canned evaporated milk.
What type of milk is used besides evaporated milk?
The recipe also requires 1 1/2 cups of whole milk.
How many eggs are needed?
The recipe calls for 3 well-beaten eggs.
What is the fat content per serving?
Each serving contains 3.375 grams of fat.
How much protein is in this dessert?
There are 2.25 grams of protein per serving.
How much vanilla extract should I add?
The recipe requires 1 tablespoon of vanilla extract.
What is the first step in the preparation?
The first step is to combine the evaporated milk and sugar substitute in a mixing bowl until fully dissolved.
How should the eggs be prepared?
The eggs should be beaten in a separate bowl until they are frothy before being added to the milk mixture.
How long should I freeze the ice cream after churning?
For a firmer texture, transfer it to a lidded container and freeze for an additional hour.
Is there any fiber in this ice cream?
No, this recipe contains 0 grams of fiber.
Is this recipe considered low-carb?
Yes, with only 6.25g of carbs per serving, it is considered a low-carb dessert option.
What category does this recipe belong to?
This recipe is categorized under Frozen Desserts.
Can I use any sugar substitute?
Yes, you can use 2 tablespoons of your preferred sugar substitute like Equal or Splenda.
How do I ensure the sugar substitute is ready?
Stir it well into the evaporated milk until it is completely dissolved.
When do I add the vanilla and whole milk?
Add them to the evaporated milk and sugar mixture after the sweetener has dissolved, then beat again until combined.
What is the texture of this ice cream?
It is described as a rich and creamy vanilla ice cream.
How much sugar substitute should I use?
The recipe requires 2 tablespoons of sugar substitute.
What should I do after the ice cream reaches the desired consistency in the maker?
Transfer it to a lidded container and freeze for one more hour for the best texture.
Is this recipe easy to make?
Yes, it features simple ingredients and easy preparation steps.
What is the serving size?
While the specific volume isn't provided, the recipe is intended to be divided into 8 equal portions.
What is the sodium content?
The sodium content is not specified for this recipe.
Can I serve this ice cream immediately?
You can, but the instructions recommend an extra hour in the freezer for a firmer consistency.
What tags are associated with this recipe?
Tags include diabetic ice cream, homemade dessert, frozen treat, sugar-free, healthy dessert, vanilla, and low-carb.