Creamy Tuscan Pumpkin and White Bean Delight
Enjoy a warm and comforting bowl of Creamy Tuscan Pumpkin and White Bean Delight, a flavorful soup that elegantly combines rich pumpkin, creamy white beans, and aromatic spices. This heartwarming dish is not just delicious, but also nutritious, offering a perfect blend of fiber and protein. Ideal for chilly days or as a light lunch or dinner, this soup is quick to prepare and can easily be shared with family and friends. Top it off with grated Parmesan cheese for that extra touch of savory goodness.
N/A
Servings
80
Calories
9
Ingredients
Ingredients
Olive oil flavored cooking spray
as needed
Medium onion
1 (coarsely chopped)
Canned pumpkin
15 ounces
Fat-free chicken broth
3 1/2 cups
Canned white beans
15 1/2 ounces (rinsed and drained)
Ground oregano
1/4 teaspoon
Table salt
1/8 teaspoon
Black pepper
1/8 teaspoon
Grated Parmesan cheese
6 tablespoons
Instructions
1
Begin by coating a large soup pot with olive oil flavored cooking spray and heated over medium-low heat.
2
Add the coarsely chopped onion to the pot and cover it. Cook for about 6 minutes, stirring occasionally, until the onions are tender and translucent.
3
Incorporate the canned pumpkin, fat-free chicken broth, rinsed white beans, and ground oregano into the pot. Bring the mixture to a gentle simmer and let it cook for 8 minutes to meld the flavors.
4
Next, carefully transfer the soup in batches to a blender, processing until smooth. You can also use an immersion blender for convenience.
5
Return the blended soup to the pot and gently reheat it over low heat. Adjust the seasoning with table salt and black pepper to taste.
6
Once heated through, ladle the soup into bowls and sprinkle 1 tablespoon of grated Parmesan cheese on top of each serving for a rich finish.
Nutrition Information
1.7g
Fat
8.3g
Carbs
5.8g
Protein
2.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Tuscan Pumpkin and White Bean Delight?
It is a flavorful, warm, and comforting soup that combines rich pumpkin, creamy white beans, and aromatic spices.
How many calories are in one serving of this soup?
There are 80 calories per serving.
Is this recipe considered healthy?
Yes, it is described as a nutritious dish offering a balance of fiber and protein with low fat content.
How much protein does this soup provide?
Each serving contains 5.8g of protein.
What is the fat content of this recipe?
The soup contains 1.7g of fat per serving.
How many carbohydrates are in this dish?
There are 8.3g of carbohydrates per serving.
How much fiber is in the Creamy Tuscan Pumpkin soup?
The soup provides 2.3g of fiber per serving.
How many ingredients are required for this recipe?
There are 9 ingredients in total.
What type of pumpkin should I use?
The recipe calls for a 15-ounce can of pumpkin.
What kind of beans are used in this soup?
The recipe uses 15 1/2 ounces of canned white beans, rinsed and drained.
What type of broth is recommended?
The recipe specifies 3 1/2 cups of fat-free chicken broth.
Is this recipe suitable for vegetarians?
While tagged as vegetarian, it uses chicken broth; you can substitute it with vegetable broth to make it strictly vegetarian.
How do I prepare the onion for this recipe?
You should use one medium onion that is coarsely chopped.
What spices are used to flavor the soup?
The recipe uses ground oregano, table salt, and black pepper.
How do I start the cooking process?
Begin by coating a large soup pot with olive oil flavored cooking spray over medium-low heat.
How long should I cook the onions?
Cook the chopped onions covered for about 6 minutes until they are tender and translucent.
How long does the soup need to simmer?
After adding the main ingredients, let the mixture simmer for 8 minutes to meld the flavors.
How do I achieve a creamy texture?
Transfer the soup in batches to a blender and process until smooth, or use an immersion blender.
What is the final topping for this soup?
Each serving is topped with 1 tablespoon of grated Parmesan cheese.
Can I use an immersion blender?
Yes, an immersion blender can be used for convenience instead of a standard blender.
What is the total amount of Parmesan cheese used?
The recipe uses 6 tablespoons of grated Parmesan cheese.
How much oregano is added?
The recipe calls for 1/4 teaspoon of ground oregano.
Is this a quick meal to prepare?
Yes, it is described as a quick-to-prepare meal ideal for light lunches or dinners.
What is the recommended heat for reheating the blended soup?
The blended soup should be gently reheated over low heat.
Should the white beans be rinsed?
Yes, the canned white beans should be rinsed and drained before being added to the pot.
How is the olive oil applied?
It is applied as an olive oil flavored cooking spray.
Is this soup good for cold weather?
Yes, it is noted as being ideal for chilly days.
What makes this soup 'Tuscan'?
The combination of white beans, oregano, and Parmesan cheese provides its Tuscan-inspired flavor profile.
How much salt and pepper should I add?
The recipe suggests 1/8 teaspoon of each, adjusted to your personal taste.
Is this recipe categorized as comfort food?
Yes, it is specifically tagged and described as a comfort food.