Creamy Turkey and Mushroom Pasta Skillet
Elevate your weeknight dinner with this Creamy Turkey and Mushroom Pasta Skillet. This one-pan meal is packed with savory flavors and comforting textures, featuring lean ground turkey, hearty noodles, and a rich mushroom sauce. Ideal for busy evenings, this dish comes together in just 30 minutes, making it a perfect option for families looking for a delicious and satisfying meal. Serve it warm and enjoy the delightful combination of creamy goodness and tender pasta that will leave everyone asking for seconds.
4
Servings
160
Calories
8
Ingredients
Ingredients
lean ground turkey or beef
8 ounces (ground)
chopped onion
1/2 cup (chopped)
low-fat cream of mushroom soup
10.75 ounces (canned)
canned sliced mushrooms
1/2 cup (drained)
black pepper
1/4 teaspoon (ground)
cooked noodles
2 cups (cooked)
nonfat sour cream
1/4 cup (none)
diced parsley
1/2 teaspoon (fresh or dried)
Instructions
1
In a large skillet sprayed with butter-flavored cooking spray, heat over medium-high heat.
2
Add the lean ground turkey (or beef) and chopped onion. Cook until the meat is browned and the onions are tender, stirring occasionally.
3
Stir in the cream of mushroom soup, drained sliced mushrooms, black pepper, and the cooked noodles. Mix thoroughly to ensure all the ingredients are well combined.
4
Reduce heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
5
Remove the skillet from the heat and gently fold in the nonfat sour cream and diced parsley until well incorporated.
6
Serve immediately, garnished with extra parsley if desired.
Nutrition Information
4g
Fat
20g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Creamy Turkey and Mushroom Pasta Skillet?
The recipe uses 8 ounces of lean ground turkey, though ground beef is a suitable alternative.
How many servings does this recipe yield?
This recipe makes 4 servings.
How long does it take to prepare this dish?
The dish can be completed in approximately 30 minutes.
Can I use ground beef instead of turkey?
Yes, lean ground beef can be substituted for lean ground turkey in this recipe.
What type of soup is required for the sauce?
One 10.75-ounce can of low-fat cream of mushroom soup is used.
Should the mushrooms be fresh or canned?
The recipe calls for 1/2 cup of canned sliced mushrooms, drained.
Is this a one-pan meal?
Yes, it is a skillet meal designed to be cooked in a single large pan.
What are the calories per serving?
Each serving contains 160 calories.
How much fat is in a single serving?
There are 4 grams of fat per serving.
How much protein does this meal provide?
Each serving provides 10 grams of protein.
How much cooked pasta do I need?
You will need 2 cups of cooked noodles.
What kind of sour cream is recommended?
The recipe recommends using 1/4 cup of nonfat sour cream.
When should I add the sour cream?
The sour cream should be folded in at the very end after the skillet is removed from the heat.
How much onion is used in the skillet?
The recipe requires 1/2 cup of chopped onion.
What is the carbohydrate count per serving?
There are 20 grams of carbohydrates per serving.
How much black pepper is needed?
The recipe uses 1/4 teaspoon of ground black pepper.
Can I use dried parsley?
Yes, you can use 1/2 teaspoon of either fresh or dried diced parsley.
What heat setting should I use to brown the meat?
You should use medium-high heat to brown the ground turkey and onions.
How long should the mixture simmer?
The mixture should simmer on low heat for about 10 minutes to allow flavors to meld.
Is this recipe similar to a stroganoff?
Yes, it is tagged as a turkey stroganoff due to its creamy mushroom sauce and noodle base.
Do I need to drain the mushrooms?
Yes, the canned sliced mushrooms should be drained before being added to the skillet.
How do I prepare the skillet before cooking?
Spray a large skillet with butter-flavored cooking spray.
How many total ingredients are in this recipe?
There are a total of 8 ingredients.
Should I boil the sour cream?
No, the sour cream should be gently folded in after removing from heat to maintain its texture.
What is suggested for garnishing?
You can garnish the dish with extra diced parsley if desired.
Is this dish suitable for busy families?
Yes, it is a quick-dinner option that takes only 30 minutes to make.
What is the serving size for this recipe?
The recipe provides 4 servings, though the specific weight per serving is not specified.
What size of soup can is used?
The recipe specifies a 10.75-ounce can.
What kind of noodles work best?
The recipe calls for 2 cups of cooked noodles; most standard pasta shapes work well.
Does this recipe contain fiber or sugar?
The fiber and sugar content are not specified in the provided nutritional data.