Creamy Turkey & Wild Rice Delight
Indulge in the comforting flavors of our Creamy Turkey & Wild Rice Delight, a lighter version of the traditional turkey soup hailing from Minnesota. This recipe incorporates wholesome ingredients such as fresh mushrooms, celery, and carrots, simmered to perfection in a rich, creamy broth. Perfectly paired with whole-grain bread and a crisp romaine salad, this dish not only nourishes the body but also delights the palate. Each serving boasts only 4.5 Weight Watchers Points, making it an excellent choice for anyone mindful of their health while still craving creamy comfort. Enjoy this hearty dish any day of the week, and savor the warmth of a homemade meal!
7
Servings
350
Calories
13
Ingredients
Ingredients
olive oil, extra-virgin
1 (tablespoon)
mushrooms, sliced
2 (cups (about 4 ounces))
celery, chopped
3/4 (cup)
carrot, chopped
3/4 (cup)
shallot, chopped
1/4 (cup)
all-purpose flour
1/4 (cup)
salt
1/4 (teaspoon)
pepper, freshly ground
1/4 (teaspoon)
chicken broth, reduced-sodium
4 (cups)
wild rice, quick cooking variety
1 (cup)
turkey, shredded cooked
3 (cups (about 12 ounces))
sour cream, reduced-fat
1/2 (cup)
parsley, fresh chopped
2 (tablespoons)
Instructions
1
1. In a large saucepan, heat the extra-virgin olive oil over medium heat. Add the sliced mushrooms, chopped celery, carrots, and shallots. Cook while stirring for about 5 minutes, or until the vegetables have softened.
2
2. Sprinkle in the all-purpose flour, salt, and freshly ground pepper. Continue to cook while stirring for another 2 minutes, allowing the flour to absorb the flavors.
3
3. Gradually pour in the reduced-sodium chicken broth while using a wooden spoon to scrape up any browned bits from the bottom of the pan. Bring the mixture to a boil.
4
4. Once boiling, stir in the quick-cooking wild rice. Reduce the heat to low, cover the pot, and let it simmer for about 5 to 7 minutes, or until the rice is tender.
5
5. After the rice has cooked, gently fold in the shredded cooked turkey (or poached chicken) along with the reduced-fat sour cream and fresh chopped parsley. Stir until combined and heat through for another 2 minutes, ensuring the soup is warm before serving.
Nutrition Information
8g
Fat
42g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Turkey & Wild Rice Delight?
It is a lighter, comforting version of a traditional Minnesota turkey soup featuring mushrooms, vegetables, and wild rice in a rich, creamy broth.
How many servings does this recipe yield?
This recipe makes 7 servings.
How many Weight Watchers points is a serving?
Each serving contains 4.5 Weight Watchers points.
What is the calorie count per serving?
There are 350 calories in one serving.
How much protein does this soup contain?
Each serving provides 20 grams of protein.
What is the fat content for this dish?
One serving contains 8 grams of fat.
How many carbohydrates are in a serving?
There are 42 grams of carbohydrates per serving.
Can I substitute the turkey for another protein?
Yes, you can use poached chicken instead of shredded cooked turkey.
What kind of wild rice is best for this recipe?
The recipe specifically calls for a quick-cooking variety of wild rice.
Which vegetables are included in the soup?
The ingredients include sliced mushrooms, chopped celery, chopped carrots, and chopped shallots.
What type of oil should I use to sauté the vegetables?
Extra-virgin olive oil is recommended for sautéing.
How do I thicken the broth?
The broth is thickened by adding all-purpose flour to the sautéed vegetables before adding the liquid.
What type of broth is used?
The recipe requires 4 cups of reduced-sodium chicken broth.
What makes the soup creamy?
The creaminess comes from a combination of the flour base and the addition of reduced-fat sour cream.
Are there any fresh herbs in this recipe?
Yes, fresh chopped parsley is added at the end for flavor and color.
How long do I sauté the vegetables?
The mushrooms, celery, carrots, and shallots should be cooked for about 5 minutes until softened.
How long should I cook the flour?
Once the flour, salt, and pepper are added, cook for an additional 2 minutes while stirring.
How long does the wild rice take to simmer?
The quick-cooking wild rice should simmer for 5 to 7 minutes until tender.
When do I add the cooked turkey?
The turkey is folded in along with the sour cream and parsley after the rice has finished simmering.
How do I ensure the broth captures all the flavor?
Use a wooden spoon to scrape up any browned bits from the bottom of the pan as you add the broth.
What are the recommended sides for this soup?
This dish pairs perfectly with whole-grain bread and a crisp romaine salad.
How much turkey is needed?
The recipe calls for 3 cups or about 12 ounces of shredded cooked turkey.
How many mushrooms should I prepare?
You will need 2 cups of sliced mushrooms, which is approximately 4 ounces.
Is the turkey added raw or cooked?
The turkey must be shredded and already cooked before adding it to the soup.
What type of sour cream is used?
The recipe calls for 1/2 cup of reduced-fat sour cream.
Where does this style of soup originate?
This recipe is a lighter version of a traditional soup hailing from Minnesota.
Can I use regular onions instead of shallots?
While the recipe specifies shallots, onions can typically be used as a substitute in similar quantities.
How much salt and pepper is used?
The recipe uses 1/4 teaspoon each of salt and freshly ground pepper.
Is this recipe suitable for weight loss?
Yes, it is specifically noted as being weight-watcher friendly and low in calories while remaining healthy.
How long do I heat the soup after all ingredients are combined?
Heat the soup through for about 2 minutes once the turkey and sour cream have been added.