Creamy Tuna Linguine Primavera
Indulge in this delightful Creamy Tuna Linguine Primavera, perfect for a quick weeknight dinner or a weekend gathering. This dish features tender linguine pasta combined with a colorful array of vegetables, succulent white tuna, and a creamy sauce that unites the flavors beautifully. Whether you use frozen veggies or fresh cauliflower, each bite promises a burst of flavor and nourishment. Top it off with freshly grated Parmesan for an extra touch of indulgence. This is a wholesome, one-dish meal that is sure to impress family and friends alike!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
linguine
8 ounces (uncooked)
frozen carrots and broccoli mix
16 ounces (or substitute with 4 cups fresh cauliflower)
solid white tuna
12 ounces (drained)
mayonnaise
1/2 cup (or light mayonnaise)
milk
1/4 cup (whole or low-fat)
parmesan cheese
1/4 cup (grated)
garlic powder
1/2 teaspoon (not applicable)
dried basil
1/2 teaspoon (not applicable)
red pepper flakes
1/4 teaspoon (not applicable)
Instructions
1
Begin by bringing a pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente.
2
In the last 5 minutes of cooking the pasta, add the frozen carrots and broccoli mix (or fresh cauliflower) to the boiling water.
3
Once the pasta and vegetables are cooked, drain them thoroughly and return them to the pot.
4
In a separate bowl, combine the drained tuna, mayonnaise, milk, grated Parmesan cheese, garlic powder, dried basil, and red pepper flakes. Mix well until smooth and creamy.
5
Pour the creamy tuna mixture over the pasta and vegetables. Gently toss everything together until the pasta and veggies are evenly coated with the sauce.
6
Serve immediately, garnished with additional grated Parmesan cheese if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Tuna Linguine Primavera?
It is a quick and delightful one-dish meal featuring linguine pasta, white tuna, a variety of vegetables, and a creamy sauce.
How many servings does this recipe make?
This recipe makes 4 servings.
What kind of pasta is used in this recipe?
The recipe calls for 8 ounces of uncooked linguine pasta.
What vegetables are included in the dish?
The recipe uses a 16-ounce mix of frozen carrots and broccoli, or you can substitute with 4 cups of fresh cauliflower.
Can I use fresh cauliflower instead of frozen vegetables?
Yes, you can substitute the frozen carrots and broccoli mix with 4 cups of fresh cauliflower.
What type of tuna is recommended?
The recipe recommends using 12 ounces of solid white tuna, drained.
How do I prepare the creamy sauce?
Combine the drained tuna, mayonnaise, milk, grated Parmesan cheese, garlic powder, dried basil, and red pepper flakes in a bowl and mix until smooth.
Can I use light mayonnaise?
Yes, the recipe allows for either regular or light mayonnaise.
What kind of milk should I use?
You can use either whole or low-fat milk.
When do I add the vegetables to the pot?
Add the frozen vegetables or fresh cauliflower to the boiling pasta water during the last 5 minutes of the linguine's cooking time.
What is the first step in making this dish?
The first step is bringing a pot of salted water to a boil and cooking the linguine according to the package instructions.
What spices are used for seasoning?
The dish is seasoned with garlic powder, dried basil, and red pepper flakes.
Is this recipe spicy?
It contains 1/4 teaspoon of red pepper flakes, which adds a very mild heat, but this can be adjusted to your preference.
How much Parmesan cheese is needed?
The recipe requires 1/4 cup of grated Parmesan cheese for the sauce, plus extra for garnishing.
Should the pasta be cooked al dente?
Yes, the instructions suggest cooking the linguine until it is al dente.
Do I need to cook the sauce separately?
No, the sauce ingredients are mixed in a separate bowl and then tossed with the hot, drained pasta and vegetables.
How many ingredients are in this recipe?
There are 9 ingredients in total.
What is the recipe category?
This recipe is categorized as a One Dish Meal.
How should I serve the Creamy Tuna Linguine Primavera?
Serve it immediately, garnished with additional grated Parmesan cheese if desired.
How much garlic powder is used?
The recipe calls for 1/2 teaspoon of garlic powder.
How much dried basil is used?
The recipe calls for 1/2 teaspoon of dried basil.
How much milk is required?
You will need 1/4 cup of milk.
What is the total weight of the tuna?
The recipe uses 12 ounces of solid white tuna.
Can I use this recipe for a quick weeknight dinner?
Yes, it is designed to be a quick weeknight dinner that is both flavorful and nourishing.
Is the tuna mixed into the sauce or added separately?
The tuna is mixed directly into the sauce ingredients before being combined with the pasta.
What is the texture of the sauce?
The sauce is creamy and smooth, designed to coat the pasta and vegetables evenly.
Does this recipe include salt?
The instructions recommend boiling the pasta in salted water.
How much mayonnaise is needed?
The recipe requires 1/2 cup of mayonnaise.
Can this dish be made in one pot?
Yes, once the pasta and veggies are drained, everything is returned to the same pot to be tossed with the sauce.
Is this recipe suitable for families?
Yes, it is a wholesome meal that is sure to impress both family and friends.