Creamy Tuna and Pea Delight
This Creamy Tuna and Pea Delight is a comforting and quick meal that is perfect for busy weeknights or a satisfying lunch. Packed with protein from the tuna and nutrients from the peas, this dish comes together in no time and can be enjoyed on toast or tossed with pasta for a heartier option. It’s a staple in many households and the creamy sauce adds a luxurious touch to simple ingredients, making it a favorite among both kids and adults.
2
Servings
N/A
Calories
8
Ingredients
Ingredients
Tuna
1 (6 ounce) can (Drained and flaked)
Peas
1 (15 ounce) can (Drained)
All-purpose flour
2 tablespoons (For making the white sauce)
Butter
2 tablespoons (For making the white sauce)
Milk
1 cup (For making the white sauce)
Salt
To taste (Optional)
Black pepper
To taste (Optional)
Toast or thin egg noodles
As needed (For serving)
Instructions
1
In a saucepan, melt the butter over medium heat.
2
Once melted, whisk in the flour and cook for 1-2 minutes until bubbly and golden, creating a roux.
3
Gradually add the milk, whisking constantly to prevent lumps. Continue to cook, stirring frequently, until the sauce thickens.
4
Stir in the drained tuna and peas, heating gently until warmed through.
5
Season with salt and pepper to taste.
6
Serve the creamy mixture over toasted bread or mix with cooked thin egg noodles for a delicious variation.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Tuna and Pea Delight?
Creamy Tuna and Pea Delight is a comforting and quick meal featuring tuna and peas in a luxurious white sauce, perfect for lunches or busy weeknights.
What are the main ingredients for this recipe?
The main ingredients include canned tuna, canned peas, butter, all-purpose flour, milk, salt, and pepper.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
Can I use frozen peas instead of canned peas?
Yes, you can substitute canned peas with frozen peas; just ensure they are heated through in the sauce.
What is the best way to serve this dish?
It is traditionally served over toasted bread or tossed with cooked thin egg noodles.
How do I make the creamy white sauce?
Melt butter, whisk in flour to create a roux, then gradually add milk while whisking until the mixture thickens.
What size can of tuna should I use?
The recipe calls for one 6-ounce can of tuna, drained and flaked.
What size can of peas is required?
You will need one 15-ounce can of peas, which should be drained before adding to the sauce.
Can I use a different type of milk?
Yes, you can use any milk you prefer, though whole milk will result in a creamier sauce.
Is this recipe suitable for kids?
Yes, its mild flavor and creamy texture make it a popular choice for both children and adults.
How long does it take to prepare?
This is a quick meal that comes together in about 10 to 15 minutes.
Can I add cheese to the sauce?
Absolutely, adding shredded cheddar or parmesan cheese can enhance the flavor and creaminess.
What should I do if my sauce is too thick?
If the sauce is too thick, simply whisk in a little more milk until you reach your desired consistency.
What should I do if my sauce is too thin?
Allow the sauce to simmer for an extra minute or two while stirring to help it thicken further.
Can I substitute the butter?
Margarine or a plant-based butter substitute can be used instead of dairy butter.
Is this recipe high in protein?
Yes, the tuna provides a significant amount of protein, making it a satisfying meal.
Can I add other seasonings?
Yes, feel free to add garlic powder, onion powder, or a dash of cayenne pepper for extra flavor.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Creamy Tuna and Pea Delight?
Freezing is not recommended as the milk-based sauce may separate or change texture upon thawing.
Can I make this recipe gluten-free?
Yes, use a gluten-free all-purpose flour for the roux and serve it over gluten-free toast or pasta.
Can I use fresh tuna?
Yes, you can use cooked, flaked fresh tuna instead of canned tuna.
Do I need to cook the peas before adding them?
No, if using canned peas, just drain them and add them to the sauce to heat through.
Can I add other vegetables?
Yes, chopped mushrooms, onions, or pimentos are great additions to this dish.
Is this a budget-friendly meal?
Yes, it uses simple pantry staples like canned tuna, peas, and flour, making it very economical.
Can I double the recipe?
Yes, you can easily double all ingredients to serve a family of four.
What kind of noodles work best?
Thin egg noodles are recommended, but it also works well with macaroni or penne.
How do I prevent lumps in my sauce?
Add the milk very gradually and whisk constantly to ensure the flour and butter mixture incorporates smoothly.
Can I serve this over rice?
Yes, it is also delicious when served over a bed of fluffy white or brown rice.
What preparation is needed for the tuna?
The tuna should be thoroughly drained of liquid and flaked with a fork before being added to the sauce.
Is this considered comfort food?
Yes, it is a classic comfort food dish known for its creamy texture and satisfying taste.