Creamy Triple Berry Banana Delight
Indulge in the vibrant flavors of this Creamy Triple Berry Banana Delight smoothie. Combining the natural sweetness of ripe bananas with the tartness of mixed berries, this smoothie is not only refreshing but also packed with nutrients. Ideal for breakfast or a midday snack, it features the creamy richness of whole milk yogurt that elevates the texture and flavor. Whipped up in mere minutes, this delightful drink is perfect for sharing or enjoying on your own. Treat yourself to a burst of berry bliss!
2
Servings
215
Calories
5
Ingredients
Ingredients
Frozen mixed berries
8 ounces
Small bananas
2 (cut into 2-inch pieces and frozen)
Vanilla yogurt
6 ounces (preferably whole milk)
Whole milk
1 cup
Honey
1-2 tablespoons
Instructions
1
Begin by placing the frozen mixed berries and frozen banana pieces into a blender.
2
Add the creamy vanilla yogurt, whole milk, and honey into the blender.
3
Blend all the ingredients on high speed until smooth and well combined, scraping down the sides as necessary.
4
Taste the smoothie and adjust sweetness with additional honey if desired.
5
Pour the smoothie into glasses and garnish with a few extra berries if you'd like. Serve immediately and enjoy the delicious flavor!
Nutrition Information
4g
Fat
39.5g
Carbs
6g
Protein
22g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Triple Berry Banana Delight?
It is a refreshing and nutrient-packed smoothie made with mixed berries, frozen bananas, yogurt, and milk.
How many servings does this recipe make?
This recipe makes 2 servings.
What are the primary ingredients?
The main ingredients are frozen mixed berries, frozen bananas, vanilla yogurt, whole milk, and honey.
How many calories are in one serving?
There are 215 calories per serving.
What is the fat content?
Each serving contains 4g of fat.
How many carbohydrates are in this smoothie?
There are 39.5g of carbohydrates per serving.
What is the protein content?
This smoothie provides 6g of protein per serving.
How much sugar is in the recipe?
There is 22g of sugar per serving.
Can I use fresh fruit instead of frozen?
Yes, but using frozen fruit creates a thicker, creamier texture and eliminates the need for ice.
What type of yogurt is best for this recipe?
The recipe calls for vanilla yogurt, preferably whole milk for a richer flavor.
Can I substitute the whole milk?
Yes, you can use skim milk, almond milk, oat milk, or any dairy alternative you prefer.
How do I prepare the bananas?
Peel the bananas, cut them into 2-inch pieces, and freeze them before blending.
Is this smoothie suitable for breakfast?
Yes, it is an ideal quick breakfast or a healthy midday snack.
How much honey should I use?
The recipe suggests 1 to 2 tablespoons, depending on your preferred level of sweetness.
Can I make this dairy-free?
Yes, by substituting the yogurt and milk with plant-based alternatives like coconut yogurt and almond milk.
What should I do if the smoothie is too thick?
You can add a little extra milk and blend again until it reaches your desired consistency.
Can I use a different sweetener?
Yes, maple syrup or agave nectar can be used as a substitute for honey.
Which berries are included in the mix?
You can use any blend of frozen berries, typically including strawberries, blueberries, and raspberries.
Is a high-speed blender necessary?
While a high-speed blender is best for a smooth texture, a standard blender will also work.
Can I add extra nutrients to this smoothie?
Yes, you can easily add a handful of spinach or a scoop of protein powder.
How long does it take to prepare?
The smoothie can be whipped up in just a few minutes once the fruit is frozen.
Can I store leftovers?
It is best enjoyed immediately, but you can store it in the fridge for a few hours, though it may thin out.
How do I garnish this drink?
You can garnish the smoothie with a few extra fresh berries on top before serving.
Does it contain fiber?
While not explicitly measured, the berries and bananas provide natural dietary fiber.
Is this recipe kid-friendly?
Yes, children usually love the sweet berry and banana flavors.
What if I don't have vanilla yogurt?
You can use plain yogurt and add a drop of vanilla extract and a bit more honey.
Can I use Greek yogurt?
Yes, Greek yogurt will add more protein and create a thicker texture.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What speed should I blend at?
Blend on high speed until the mixture is smooth and well combined.
Should I scrap down the sides of the blender?
Yes, scraping down the sides ensures all frozen pieces are fully incorporated for a smooth finish.