Creamy Tortilla Tomato Bliss
Indulge in a bowl of this Creamy Tortilla Tomato Bliss, a velvety soup that combines the richness of fresh tomatoes, the crunch of tortillas, and a hint of spice from jalapeños. This delightful dish is not only low in fat and carbohydrates but also bursting with flavor that will satisfy your taste buds and nourish your body. Perfect for a cozy dinner or a quick lunch, this soup can easily be made vegetarian by substituting chicken stock with vegetable stock. Top it off with crispy tortilla strips, creamy avocado slices, and a sprinkle of cheese for a truly satisfying meal.
6
Servings
90
Calories
9
Ingredients
Ingredients
olive oil
2 tablespoons (none)
tomatoes
4 medium (chopped)
onion
1/2 medium (chopped)
corn tortillas
4 (quartered)
jalapeno
1 (sliced)
cilantro
1/4-1/2 cup (chopped)
chicken stock
6 cups (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
In a large, heavy-bottomed pot, heat the olive oil over medium heat.
2
Add the chopped tomatoes, onion, quartered tortillas, sliced jalapeno, and chopped cilantro. Sauté for about 8-10 minutes, or until the tomatoes are soft and the tortillas have absorbed some of the moisture.
3
Pour in the chicken stock and season with salt and pepper to taste. Bring the mixture to a boil, reduce heat, and let it simmer for 20 minutes, allowing the flavors to meld together.
4
Carefully transfer the soup to a blender in small batches, or use an immersion blender directly in the pot to puree until smooth. Strain the soup through a fine-mesh sieve for an ultra-smooth texture, if desired.
5
Return the strained soup to the pot and reheat gently over low heat.
6
Serve hot, garnished with crispy tortilla strips, sliced avocado, and grated cheese for added richness.
Nutrition Information
2.3g
Fat
11.7g
Carbs
3.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Tortilla Tomato Bliss?
It is a velvety soup that combines fresh tomatoes, tortillas, and a hint of spice from jalapeños for a comforting meal.
How many servings does this recipe yield?
This recipe yields approximately 6 servings.
What is the calorie count per serving?
Each serving contains 90 calories.
Is this recipe suitable for a low-fat diet?
Yes, the soup is low in fat, containing only 2.3g per serving.
Is this soup considered low carb?
Yes, it is tagged as low carb with 11.7g of carbohydrates per serving.
How can I make this recipe completely vegetarian?
To make it vegetarian, simply substitute the chicken stock with vegetable stock.
What are the primary ingredients for the soup base?
The base is made from olive oil, tomatoes, onion, corn tortillas, jalapeno, cilantro, and chicken stock.
How many tomatoes do I need for this recipe?
You will need 4 medium tomatoes, chopped.
What is the role of corn tortillas in the soup?
The corn tortillas are quartered and sautéed with the vegetables to help thicken the soup and add flavor.
How much olive oil is used?
The recipe calls for 2 tablespoons of olive oil.
Is the soup spicy?
It has a hint of spice from one sliced jalapeño, which you can adjust based on your preference.
How much chicken stock is required?
You will need 6 cups of chicken stock.
What is the protein content per serving?
There are 3.3g of protein in each serving.
How long should I sauté the vegetables?
Sauté the tomatoes, onion, tortillas, and jalapeño for about 8-10 minutes.
What is the simmering time for the soup?
The soup should simmer for 20 minutes after bringing it to a boil.
Can I use an immersion blender for this recipe?
Yes, you can use an immersion blender directly in the pot to puree the soup until smooth.
Why should I strain the soup through a fine-mesh sieve?
Straining the soup helps achieve an ultra-smooth, velvety texture.
What garnishes are recommended for serving?
Recommended garnishes include crispy tortilla strips, sliced avocado, and a sprinkle of cheese.
How much cilantro should I add?
The recipe suggests 1/4 to 1/2 cup of chopped cilantro.
What category of dish is this?
This recipe is categorized under Vegetable dishes.
What tags are associated with this recipe?
Tags include soup, vegetarian, low fat, low carb, tomato soup, comfort food, and Mexican cuisine.
How many total ingredients are used?
There are 9 ingredients in total.
Is the onion used in this recipe whole or chopped?
The recipe requires 1/2 of a medium onion, chopped.
How should the tortillas be prepared?
The 4 corn tortillas should be quartered before being added to the pot.
Does the recipe include fiber information?
Fiber information is not specified for this recipe.
Can I serve this soup cold?
The recipe instructions recommend serving the soup hot.
Is there salt and pepper in this recipe?
Yes, salt and pepper are added to taste during the simmering process.
What kind of pot is recommended?
A large, heavy-bottomed pot is recommended for heating the oil and sautéing.
Is the jalapeño seeded or sliced?
The recipe calls for 1 jalapeño, sliced.
Is this a good meal for a quick lunch?
Yes, it is described as perfect for both a cozy dinner or a quick lunch.