Creamy Three-Pepper Chicken Rigatoni
Indulge in this vibrant and flavorful Creamy Three-Pepper Chicken Rigatoni, a one-pot wonder that brings together tender chicken, colorful bell peppers, and perfectly cooked rigatoni in a luscious sauce. The melty blend of fresh ingredients, combined with zesty lemon juice and fragrant Italian herbs, creates a delightful dish that's both satisfying and elegant. Perfect for a family dinner or a gathering with friends, this recipe is sure to impress with its bold flavors and beautiful presentation. Enjoy it warm and watch it disappear!
4
Servings
180
Calories
14
Ingredients
Ingredients
rigatoni pasta
1/2 lb (uncooked)
olive oil
2 tablespoons
onion
1/2 medium (chopped)
green bell pepper
1/2 large (julienned)
red bell pepper
1/2 large (julienned)
yellow bell pepper
1/2 large (julienned)
garlic
1 clove (minced)
tomato
1 (chopped)
low sodium chicken broth
1/4 cup
fresh parsley
2 tablespoons (minced)
Italian seasoning
1/4 teaspoon
crushed red pepper flakes
1/8 teaspoon
lemon juice
1 tablespoon
boneless skinless chicken breasts
2 (halved and cooked)
Instructions
1
Cook rigatoni according to the package directions, omitting salt. Drain and set aside.
2
In a large skillet, heat the olive oil over medium heat until shimmering.
3
Add the julienned green, red, and yellow bell peppers, along with the chopped onion and minced garlic. Sauté for about 6 minutes, or until the vegetables are tender.
4
Stir in the chopped tomato and chicken broth, followed by the minced parsley, Italian seasoning, crushed red pepper flakes, and salt and pepper to taste. Mix well and let the sauce bubble gently for 2-3 minutes.
5
Add the lemon juice to the skillet, stirring to combine, then introduce the halved, cooked chicken breasts into the sauce. Allow the chicken to warm through over low heat for about 5 minutes, ensuring it absorbs the flavors.
6
Arrange the cooked rigatoni on a large serving platter or individual plates.
7
Spoon the warm chicken and pepper sauce generously over the pasta, ensuring everything is beautifully combined.
8
Serve immediately, garnished with extra parsley if desired.
Nutrition Information
5g
Fat
20g
Carbs
11.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Three-Pepper Chicken Rigatoni?
It is a vibrant one-pot wonder featuring tender chicken, colorful bell peppers, and rigatoni in a luscious sauce.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the three types of peppers used in this dish?
The recipe uses green, red, and yellow bell peppers.
How many calories are in one serving?
There are 180 calories per serving.
What type of pasta is required?
The recipe specifically calls for 1/2 lb of uncooked rigatoni pasta.
How much protein does this meal provide?
Each serving contains 11.25g of protein.
What kind of chicken is used for the recipe?
The recipe uses 2 boneless skinless chicken breasts that are halved and already cooked.
How much fat is in a serving of this pasta?
There is 5g of fat per serving.
What is the carbohydrate content?
There are 20g of carbohydrates per serving.
How should the bell peppers be prepared?
The green, red, and yellow bell peppers should be julienned.
What cooking oil is recommended?
The recipe uses 2 tablespoons of olive oil.
How long should the vegetables be sautéed?
Sauté the peppers, onion, and garlic for about 6 minutes until tender.
What kind of broth is used in the sauce?
The recipe calls for 1/4 cup of low sodium chicken broth.
Is there any citrus in this recipe?
Yes, 1 tablespoon of lemon juice is added to the sauce to provide a zesty flavor.
What herbs and spices are used for seasoning?
The recipe uses fresh parsley, Italian seasoning, and crushed red pepper flakes.
Does the recipe include fresh tomatoes?
Yes, it includes one chopped tomato.
How do you prepare the garlic?
The recipe calls for 1 clove of garlic, minced.
Is this dish considered a one-pot meal?
Yes, it is categorized as a One Dish Meal.
How do I cook the rigatoni?
Cook the rigatoni according to package directions, omitting salt, and drain it before combining with the sauce.
How much Italian seasoning is needed?
The recipe requires 1/4 teaspoon of Italian seasoning.
What is the amount of crushed red pepper flakes used?
The recipe uses 1/8 teaspoon of crushed red pepper flakes for a bit of heat.
How do I incorporate the chicken into the dish?
Add the halved, cooked chicken breasts to the sauce and let them warm through over low heat for about 5 minutes.
What should I use as a garnish?
You can garnish the dish with extra minced fresh parsley.
Is this recipe suitable for families?
Yes, it is described as perfect for a family dinner or a gathering with friends.
How much onion is used?
The recipe calls for 1/2 a medium onion, chopped.
What is the preparation for the parsley?
You need 2 tablespoons of fresh parsley, minced.
When should the pasta be served?
It should be served immediately while warm for the best flavor and presentation.
How do I assemble the final plate?
Arrange the cooked rigatoni on a platter and spoon the warm chicken and pepper sauce generously over the top.
Can I adjust the salt and pepper?
Yes, the instructions suggest adding salt and pepper to taste when mixing the sauce.
What makes the sauce 'luscious'?
The sauce is created by combining chicken broth, tomato juices, lemon juice, and herbs which bubble together to coat the pasta.