Creamy Thai Coconut Lemongrass Soup with Tofu
Dive into the vibrant flavors of Thailand with this Creamy Thai Coconut Lemongrass Soup with Tofu. This luscious and aromatic soup combines the refreshing zest of lime and the delicate sweetness of coconut milk with a medley of fresh vegetables and tofu. Easy to prepare and perfect for sharing, this delightful dish offers a warm embrace on chilly days and is ideal for those seeking a nutritious vegetarian option. Packed with umami from the curry paste and a zing from the lime juice, this soup is sure to become a favorite in your kitchen!
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Olive oil
1 tablespoon (None)
Fresh gingerroot
2 tablespoons (grated)
Lemongrass
1 stalk (chopped (substitute 2 Tbsp Lemon Zest if unavailable))
Thai curry paste
1 tablespoon (None)
Vegetable broth
4 cups (None)
Worcestershire sauce
3 tablespoons (None)
Splenda brown sugar blend
2 tablespoons (None)
Fresh mushrooms
8 ounces (sliced)
Fresh lime juice
2 tablespoons (None)
Sea salt
1 teaspoon (use to taste)
Cilantro
1/4 cup (chopped for garnish)
Sugar-free coconut syrup
1/2 cup (Davinci brand recommended)
Extra firm tofu
8 ounces (cut into cubes)
Sugar-free coconut milk
4 cups (So Delicious brand recommended)
Lime
1 (for garnish, sliced)
Instructions
1
In a large saucepan, heat the olive oil over medium heat. Add the grated ginger, chopped lemongrass, and Thai curry paste, stirring continually for about one minute until fragrant.
2
Gradually pour in the vegetable broth, coconut milk, and Worcestershire sauce, stirring well to combine.
3
Lower the heat and let the mixture simmer gently for 15 minutes, allowing the flavors to meld and develop.
4
Add the sliced mushrooms and continue to simmer until they are tender, about 5 minutes.
5
Gently fold in the cubed tofu, followed by the fresh lime juice and sugar-free coconut syrup. Stir gently to combine, ensuring not to break apart the tofu.
6
Taste and add sea salt as needed to achieve your desired seasoning.
7
Serve hot, garnished with freshly chopped cilantro and a slice of lime for added zest.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Thai Coconut Lemongrass Soup with Tofu?
It is a luscious and aromatic Thai-inspired soup that combines coconut milk, lemongrass, fresh vegetables, and tofu for a vibrant and nutritious meal.
What are the primary flavors in this soup?
The soup features a refreshing zest of lime, the delicate sweetness of coconut milk, and a savory umami from Thai curry paste.
Is this recipe suitable for vegetarians?
Yes, this dish is described as a nutritious vegetarian option made with vegetable broth and tofu.
What type of tofu should I use?
The recipe calls for 8 ounces of extra firm tofu cut into cubes.
What can I use if I cannot find fresh lemongrass?
If lemongrass is unavailable, you can substitute it with 2 tablespoons of lemon zest.
How should the ginger be prepared for this recipe?
You should use 2 tablespoons of fresh gingerroot that has been grated.
Which brand of coconut milk is recommended?
The recipe recommends using So Delicious brand sugar-free coconut milk.
Is there a specific coconut syrup I should use?
Yes, the Davinci brand of sugar-free coconut syrup is recommended for this recipe.
What are the first ingredients to be cooked?
The process begins by heating olive oil and sautéing grated ginger, chopped lemongrass, and Thai curry paste.
How long should the soup base simmer?
The mixture of vegetable broth, coconut milk, and sauces should simmer gently for 15 minutes to allow flavors to develop.
How do I prevent the tofu from breaking apart?
The tofu should be folded in gently and the soup stirred carefully to ensure the cubes remain intact.
Does this recipe use real sugar?
No, the recipe uses Splenda brown sugar blend and sugar-free coconut syrup to keep the sugar content low.
Is the soup spicy?
The soup contains Thai curry paste which provides a zing and aromatic warmth, though the creaminess of the coconut milk balances the heat.
What kind of mushrooms are used in this soup?
The recipe calls for 8 ounces of fresh sliced mushrooms.
How should I serve the Creamy Thai Coconut Lemongrass Soup?
Serve it hot, garnished with freshly chopped cilantro and a slice of lime for extra zest.
Is this a low-sugar recipe?
Yes, it is designed to be low sugar by utilizing sugar-free coconut milk, sugar-free syrup, and a sugar substitute blend.
Can I add extra vegetables to this soup?
While the recipe specifies mushrooms, the versatile base allows for the addition of other fresh vegetables if desired.
What provides the umami flavor in this dish?
The umami comes from the combination of Thai curry paste and Worcestershire sauce.
How much vegetable broth is required?
You will need 4 cups of vegetable broth for the base of the soup.
What is used as a garnish?
The soup is garnished with 1/4 cup of chopped cilantro and sliced lime.
Is this soup gluten-free?
Most ingredients are naturally gluten-free, but you should check your Worcestershire sauce label as some brands contain gluten.
How much olive oil is needed for sautéing?
The recipe uses 1 tablespoon of olive oil to start the cooking process.
Can I make this soup vegan?
Yes, by ensuring you use a vegan-friendly Worcestershire sauce, the entire recipe becomes vegan.
How many total ingredients are in this recipe?
There are 15 ingredients listed in this recipe.
What is the liquid to solid ratio like?
The soup uses 8 cups of total liquid (broth and coconut milk) for 8 ounces each of mushrooms and tofu.
When should I add the lime juice?
The fresh lime juice is added toward the end of the cooking process, along with the tofu and syrup.
How should I season the final soup?
Taste the soup at the end and add sea salt as needed to reach your desired seasoning level.
Is this recipe easy to prepare?
Yes, it is described as an easy-to-prepare dish that is perfect for sharing.
What is the texture of the soup?
The soup has a creamy and luscious texture thanks to the sugar-free coconut milk.
How long do the mushrooms need to cook?
The mushrooms should simmer in the broth for about 5 minutes until they are tender.