Creamy Tahini Hummus with Garlic and Parsley
This creamy tahini hummus is a delightful spread that blends the rich flavors of chickpeas, tahini, and fresh garlic. Perfect for entertaining or as a healthy snack, this hummus is not only quick to prepare but also absolutely delicious. The fresh lemon juice adds a zesty brightness, while the flat-leaf parsley and olive oil enhance the beautiful presentation and flavor. Enjoy this versatile dip with pita chips, fresh vegetables, or as a flavorful addition to your favorite dishes.
N/A
Servings
163
Calories
8
Ingredients
Ingredients
chickpeas
1 (15 ounce) can (drained and rinsed)
chicken broth
5 tablespoons (liquid)
tahini
3/4 cup (smooth paste)
lemon juice
1/2-3/4 cup (freshly squeezed)
salt
to taste (seasoning)
minced garlic
2 tablespoons (fresh)
chopped flat-leaf parsley
2 tablespoons (fresh)
olive oil
1 1/2 tablespoons (for drizzling)
Instructions
1
Begin by rinsing the drained chickpeas under cold water and place them in the bowl of a food processor.
2
Add 5 tablespoons of chicken broth, 3/4 cup of tahini, and the juice from 1/2 to 3/4 cup of fresh lemon juice, depending on your taste preference.
3
Blend the ingredients until the mixture is completely smooth and creamy, scraping down the sides of the bowl as needed.
4
Taste the hummus and add salt to your liking, then add 2 tablespoons of minced garlic and pulse a few times to incorporate.
5
Transfer the hummus into a wide, shallow serving dish and create a swirl in the center for a charming presentation.
6
Sprinkle the top with 2 tablespoons of chopped flat-leaf parsley and drizzle with 1 1/2 tablespoons of olive oil for added richness.
7
Serve immediately with pita chips, fresh vegetables, or store in the refrigerator for up to a week.
Nutrition Information
7.5g
Fat
20g
Carbs
6.25g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Tahini Hummus with Garlic and Parsley?
It is a smooth and flavorful spread made from blended chickpeas, tahini, fresh garlic, and lemon juice, topped with parsley and olive oil.
What are the main ingredients in this hummus recipe?
The main ingredients include a 15-ounce can of chickpeas, chicken broth, tahini, fresh lemon juice, salt, minced garlic, flat-leaf parsley, and olive oil.
How should I prepare the chickpeas for this recipe?
You should drain the canned chickpeas and rinse them under cold water before placing them in the food processor.
What liquid is used to help blend the hummus?
This recipe uses 5 tablespoons of chicken broth to achieve a creamy consistency.
How much tahini is needed?
You will need 3/4 cup of smooth tahini paste for this recipe.
How much lemon juice should be added?
Add between 1/2 to 3/4 cup of freshly squeezed lemon juice, depending on your personal taste preference.
When do I add the garlic to the mixture?
The garlic is added after the main mixture is smooth and creamy; you then pulse the food processor a few times to incorporate it.
What is the best way to serve this hummus?
Transfer it to a wide, shallow dish, create a swirl in the center, sprinkle with parsley, and drizzle with olive oil.
What can I dip into this hummus?
It is delicious served with pita chips, fresh vegetables, or used as a flavorful addition to other dishes.
How long can I store leftover hummus?
The hummus can be stored in the refrigerator for up to one week.
Is this hummus recipe gluten-free?
Yes, based on the ingredients provided, this hummus is gluten-free.
Is this recipe vegan-friendly?
As written with chicken broth, it is not vegan, but it can be made vegan by substituting the chicken broth with vegetable broth or water.
How many calories are in a serving of this hummus?
Each serving contains approximately 163 calories.
What is the fat content of this recipe?
The recipe contains approximately 7.5g of fat per serving.
How much protein is in this hummus?
This hummus provides approximately 6.25g of protein per serving.
How many carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, this hummus is a good source of fiber, providing 5g per serving.
What type of parsley should I use for the garnish?
The recipe recommends using 2 tablespoons of chopped fresh flat-leaf parsley.
How much olive oil is used for drizzling?
A drizzle of 1.5 tablespoons of olive oil is recommended for added richness and presentation.
How many ingredients are in this recipe?
There are a total of 8 ingredients used in this recipe.
Can I adjust the amount of salt?
Yes, the recipe suggests adding salt to your liking after the initial blending.
Do I need a food processor for this recipe?
Yes, a food processor is required to blend the ingredients until they are completely smooth and creamy.
What is the texture of this hummus?
The texture is designed to be completely smooth and creamy.
Is this recipe considered a healthy snack?
Yes, it is tagged as a healthy snack and contains nutritious ingredients like chickpeas and tahini.
What category of food does this fall into?
This dish is categorized as an appetizer, dip, and Middle Eastern specialty.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best zesty brightness, but bottled can be used in a pinch.
How much minced garlic is required?
The recipe calls for 2 tablespoons of fresh minced garlic.
Is the tahini used as a paste or a liquid?
The recipe uses 3/4 cup of tahini prepared as a smooth paste.
How should I plate the hummus for the best presentation?
Create a decorative swirl in the center of the hummus once it is in the serving dish before adding garnishes.
Can this hummus be served immediately?
Yes, it can be served immediately after preparation or chilled in the refrigerator.