Creamy Swiss Chard Fettuccine Delight
Indulge in this luscious Creamy Swiss Chard Fettuccine Delight recipe, which combines the robust flavors of fresh Swiss chard, juicy tomatoes, and a rich, creamy sauce. Perfect for a cozy lunch or as a delightful snack, this dish is not only satisfying but also packed with nutrients. Whether you're a pasta lover or looking to incorporate more vegetables into your diet, this recipe is sure to please. Pair it with a crisp salad for a complete meal.
N/A
Servings
150
Calories
10
Ingredients
Ingredients
Swiss chard
1 lb (washed, tough stems removed, chopped)
Olive oil
1 tablespoon (for sautéing)
Garlic cloves
2 (smashed)
Onion
1/4 cup (chopped)
Tomatoes
2 large (chopped)
Fat-free sour cream or plain yogurt
1/2 cup (for creaminess)
2% low-fat milk
1/2 cup (to enrich the sauce)
Parmesan cheese
1/4 cup (grated)
Fettuccine pasta
8 ounces (cooked according to package instructions)
Salt and pepper
to taste (for seasoning)
Instructions
1
Begin by thoroughly washing the Swiss chard to remove any dirt and grit. Remove the tough stems and chop the leaves into bite-sized pieces.
2
In a large 2-quart saucepan, heat the olive oil over medium-high heat for 1 to 2 minutes until shimmering.
3
Add the chopped Swiss chard, smashed garlic cloves, and chopped onion to the pan. Sauté for about 2-3 minutes until the Swiss chard is wilted and the onion is translucent, stirring occasionally to prevent sticking.
4
Stir in the chopped tomatoes and cook for an additional 3 minutes until the tomatoes soften.
5
Reduce the heat to low and combine the fat-free sour cream (or yogurt), low-fat milk, and grated Parmesan cheese. Mix well until the sauce is creamy and smooth.
6
Add the cooked fettuccine pasta to the mixture, tossing gently to coat the pasta evenly with the creamy sauce. Season with salt and freshly ground black pepper to taste.
7
Serve the dish warm, garnished with additional Parmesan cheese if desired.
Nutrition Information
3.75g
Fat
20g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in Creamy Swiss Chard Fettuccine Delight?
The main vegetable used in this recipe is one pound of fresh Swiss chard.
Is this pasta recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains vegetables, pasta, and dairy products but no meat.
How many calories are in a serving of this dish?
This recipe contains approximately 150 calories per serving.
What type of pasta is best for this recipe?
The recipe specifically calls for 8 ounces of fettuccine pasta.
Can I substitute the sour cream in the sauce?
Yes, you can use plain yogurt instead of fat-free sour cream to achieve a similar creamy texture.
How much Swiss chard is required for this recipe?
The recipe requires 1 lb of Swiss chard with tough stems removed.
What kind of milk should be used for the sauce?
The recipe recommends using 1/2 cup of 2% low-fat milk to enrich the sauce.
What is the fat content of this meal?
This dish contains 3.75g of fat.
How much protein does this recipe provide?
Each serving of this creamy fettuccine provides 7.5g of protein.
How long should I sauté the Swiss chard?
The Swiss chard should be sautéed for about 2-3 minutes until it is wilted.
Should the Swiss chard stems be included in the dish?
No, the instructions specify to remove the tough stems and only use the leaves.
What size saucepan is recommended for preparation?
A large 2-quart saucepan is recommended for cooking the sauce and vegetables.
Can I add extra cheese to this recipe?
Yes, the recipe suggests garnishing with additional Parmesan cheese if desired.
How many carbohydrates are in this pasta dish?
There are 20g of carbohydrates per serving.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal, making it perfect for a busy lunch or snack.
What type of oil is used for sautéing the vegetables?
The recipe uses one tablespoon of olive oil.
How many garlic cloves are needed?
The recipe calls for 2 smashed garlic cloves.
How much onion is used in this recipe?
You will need 1/4 cup of chopped onion.
What kind of tomatoes are used in the sauce?
The recipe uses 2 large chopped tomatoes.
How long should the tomatoes be cooked?
The tomatoes should be cooked for about 3 minutes until they soften.
What heat setting should be used when adding the dairy?
The heat should be reduced to low before combining the sour cream, milk, and Parmesan cheese.
Is regular sour cream okay to use?
While the recipe suggests fat-free sour cream, regular sour cream can be used as a substitute.
How is the dish seasoned?
The dish is seasoned with salt and freshly ground black pepper to taste.
When is the best time to serve this dish?
It is best served warm immediately after tossing the pasta with the sauce.
What is a good side dish for this fettuccine?
Pairing it with a crisp salad makes for a complete and balanced meal.
How should the Swiss chard be prepared before cooking?
It should be thoroughly washed and chopped into bite-sized pieces.
How is the pasta prepared?
The fettuccine should be cooked according to its package instructions before being added to the sauce.
Does this recipe contain fiber information?
Fiber information is not provided for this specific recipe.
Is this dish considered comfort food?
Yes, it is tagged as comfort food due to its rich and creamy sauce.
How much Parmesan cheese is in the sauce?
The sauce requires 1/4 cup of grated Parmesan cheese.