Creamy Swiss Chard and Tofu Savory Pie
This Creamy Swiss Chard and Tofu Savory Pie is a delightful and nutritious dish inspired by Susan's fabulous creations at The Fat Free Vegan. Bursting with flavors and packed with protein, this pie features tender Swiss chard, sautéed onions, and a creamy tofu filling, making it a deliciously wholesome option for lunch or dinner. Not only is it low in fat and carbs, but it also provides a satisfying and hearty meal when paired with a fresh salad. Serve warm and savor each bite of this guilt-free comfort food, perfect for both vegan and non-vegan guests alike.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Swiss chard leaves
12 ounces (washed and chopped into bite-sized pieces)
Medium onion
1 (chopped)
Garlic cloves
2 (minced)
Firm silken tofu (such as Mori-Nu)
12 ounces (drained)
Soymilk
1/4 cup (plain)
Nutritional yeast
2 tablespoons
Potato starch (or cornstarch)
1 tablespoon
Raw cashews
1 tablespoon (optional, can be blended in)
Onion powder
1/4 teaspoon
Turmeric
1/8 teaspoon
Salt
3/4 teaspoon (or to taste)
Nutmeg
1 pinch
Cayenne pepper
1/8 teaspoon
Fresh thyme leaves
2 teaspoons (or 1 teaspoon dried)
Instructions
1
Preheat your oven to 375°F (190°C) and lightly spray a 9-inch ceramic pie pan with non-stick spray.
2
Thoroughly wash the Swiss chard leaves but do not dry them. Remove the thick center stems from each leaf and chop the stems into small pieces. Set the leaves aside.
3
In a large skillet, sauté the chopped onion and chard stems over medium heat until softened, about 5 minutes. If they begin to stick, add a tablespoon of water to help prevent that.
4
While the stems are cooking, cut the chard leaves into bite-sized pieces. Add them to the skillet along with the minced garlic. Reduce the heat, cover, and cook until the chard is wilted, about 5-7 minutes. Remove from heat and drain off any excess water if necessary.
5
Spread the wilted chard mixture evenly across the bottom of the prepared pie pan.
6
In a blender, combine the drained tofu, soymilk, nutritional yeast, potato starch, cashews (if using), onion powder, turmeric, salt, nutmeg, cayenne, and fresh thyme. Blend until you achieve a very smooth and creamy consistency.
7
Pour the tofu mixture over the chard in the pie pan. Use a spoon to gently create small holes in the chard to allow the tofu mix to seep through. Smooth the top with a spatula.
8
Bake in the preheated oven for about 30 minutes, or until the center is set and the top is lightly golden. Once done, remove from the oven and let it rest for 10 minutes before slicing and serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients of the Creamy Swiss Chard and Tofu Savory Pie?
The main ingredients include 12 ounces of Swiss chard, a medium onion, garlic, 12 ounces of firm silken tofu, and plain soymilk.
Is this savory pie recipe vegan?
Yes, this recipe is 100% vegan and dairy-free.
Is the Creamy Swiss Chard and Tofu Savory Pie gluten-free?
Yes, the recipe uses potato starch or cornstarch and naturally gluten-free ingredients, making it suitable for a gluten-free diet.
What temperature should I preheat my oven to?
Preheat your oven to 375°F (190°C).
How do I prepare the Swiss chard for this recipe?
Wash the leaves but do not dry them. Remove the thick center stems, chop the stems into small pieces, and cut the leaves into bite-sized pieces.
How long should I sauté the chard stems and onions?
Sauté the chopped onion and chard stems over medium heat for about 5 minutes until softened.
What should I do if the vegetables start sticking to the pan?
Add a tablespoon of water to the skillet to help prevent the onions and stems from sticking.
How long does it take to wilt the Swiss chard leaves?
Once added with garlic, cover and cook the leaves for 5-7 minutes until wilted.
What type of tofu is best for the filling?
Firm silken tofu, such as Mori-Nu, is recommended for achieving a creamy consistency.
Can I substitute potato starch in this recipe?
Yes, you can use cornstarch as a substitute for potato starch.
Are cashews required for the tofu filling?
No, the one tablespoon of raw cashews is optional but can be blended in for extra creaminess.
What seasonings are used in the tofu mixture?
The mixture includes nutritional yeast, onion powder, turmeric, salt, nutmeg, cayenne pepper, and fresh thyme.
How do I create the creamy filling?
Combine the tofu, soymilk, nutritional yeast, starch, and spices in a blender and blend until very smooth.
What size pie pan is needed for this recipe?
A 9-inch ceramic pie pan is recommended.
How do I assemble the pie?
Spread the wilted chard in the pan, pour the tofu mixture over it, and use a spoon to create small holes so the mixture seeps through.
How long does the pie need to bake?
Bake the pie for approximately 30 minutes.
How can I tell when the savory pie is finished baking?
The pie is done when the center is set and the top is lightly golden.
How long should the pie rest after coming out of the oven?
Let the pie rest for 10 minutes before slicing and serving.
What is a good side dish to serve with this pie?
This pie pairs perfectly with a fresh salad for a satisfying and hearty meal.
Is this recipe low in fat?
Yes, the recipe is designed to be low in fat and is inspired by fat-free vegan cooking.
Does this pie contain a high amount of protein?
Yes, it is considered high protein due to the inclusion of tofu and nutritional yeast.
Can I use dried thyme instead of fresh?
Yes, you can substitute 2 teaspoons of fresh thyme with 1 teaspoon of dried thyme.
How much nutritional yeast is used?
The recipe calls for 2 tablespoons of nutritional yeast.
What is the purpose of adding turmeric to the filling?
Turmeric provides a nice golden color to the creamy tofu filling.
Is this recipe low in carbohydrates?
Yes, this savory pie is described as being low in carbs.
Who inspired this Creamy Swiss Chard and Tofu Savory Pie?
The recipe was inspired by Susan's creations at The Fat Free Vegan.
How much garlic is required?
You will need 2 minced garlic cloves.
Should I drain the chard after wilting it?
Yes, if there is excess water after cooking the chard, it should be drained off before putting it in the pie pan.
What is the serving suggestion for this dish?
It is best served warm as a guilt-free comfort food for lunch or dinner.
What pan preparation is necessary?
Lightly spray the ceramic pie pan with non-stick spray before adding ingredients.