Creamy Sweet Potato Banana Bliss Smoothie
Indulge in a delightful winter treat with this Creamy Sweet Potato Banana Bliss Smoothie! This smoothie combines the creamy texture of cooked sweet potatoes and ripe bananas, creating a subtly sweet and hearty flavor profile that’s perfect for warming you up during those chilly months. It can be enjoyed either warm or cold, making it a versatile option for breakfast or a satisfying mid-afternoon snack. Rich in nutrients and fiber, this smoothie also freezes beautifully, providing you with a quick and healthy option for busy days. Get ready to sip on pure bliss with every glass!
4
Servings
130
Calories
6
Ingredients
Ingredients
Bananas
1 1/2 cups (peeled and sliced)
Cooked Sweet Potatoes
1 1/2 cups (peeled and mashed or diced)
Vanilla Yogurt
1 cup (natural or Greek-style)
Apple Cider
1 cup (or substitute with 1 cup apple juice plus cider spices)
Ground Flax Seeds
3 tablespoons (optional for added nutrition)
Cinnamon
to taste (freshly ground for best flavor)
Instructions
1
Start by adding the peeled and sliced bananas, cooked sweet potatoes, vanilla yogurt, and apple cider to the blender.
2
If using, add the ground flax seeds for an extra health boost.
3
Sprinkle in cinnamon according to your taste preference.
4
Blend all the ingredients on high until completely smooth and creamy, stopping to scrape down the sides as necessary.
5
Taste the smoothie and adjust the sweetness or cinnamon level, if desired.
6
For a warm option, pour the blended smoothie into a saucepan and heat over low heat, stirring until warmed through. Do not let it boil.
7
Serve in glasses or bowls, either warm or cold, and enjoy its delicious creamy texture!
8
If you have leftovers, pour any unused portion into an airtight container and freeze for up to a month for a quick treat.
Nutrition Information
2.5g
Fat
27.5g
Carbs
3.5g
Protein
5.5g
Fiber
12g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Sweet Potato Banana Bliss Smoothie?
It is a delightful winter beverage combining the creamy texture of cooked sweet potatoes and ripe bananas with yogurt and apple cider.
Can this smoothie be served warm?
Yes, this versatile smoothie can be enjoyed either warm or cold, making it perfect for chilly months.
How do I heat the smoothie?
To serve warm, pour the blended smoothie into a saucepan and heat over low heat while stirring; do not let it boil.
Is it possible to freeze this smoothie?
Yes, it freezes beautifully in an airtight container for a quick and healthy treat later.
How long can I store the smoothie in the freezer?
The smoothie can be frozen for up to one month.
How many calories are in one serving?
Each serving contains 130 calories.
What is the serving size for this recipe?
This recipe yields 4 servings.
What are the primary ingredients?
The main ingredients are bananas, cooked sweet potatoes, vanilla yogurt, apple cider, ground flax seeds, and cinnamon.
Can I make this smoothie vegan?
Yes, you can make it vegan by substituting the vanilla yogurt with a plant-based or Greek-style vegan alternative.
How much fiber does this smoothie contain?
This smoothie is rich in fiber, providing 5.5g per serving.
What type of yogurt should I use?
The recipe recommends natural or Greek-style vanilla yogurt.
Can I substitute the apple cider?
Yes, you can substitute 1 cup of apple cider with 1 cup of apple juice plus cider spices.
What is the protein content per serving?
Each serving contains 3.5g of protein.
How much fat is in this smoothie?
There is 2.5g of fat per serving.
What are the total carbohydrates per serving?
There are 27.5g of carbohydrates per serving.
Is this smoothie suitable for breakfast?
Yes, it is a nutrient-rich and hearty option perfect for a healthy breakfast.
How should I prepare the sweet potatoes?
Sweet potatoes should be cooked, peeled, and then either mashed or diced before blending.
How do I prepare the bananas for this recipe?
The bananas should be peeled and sliced.
Are flax seeds required for this recipe?
No, ground flax seeds are optional but recommended for an extra nutrition boost.
How much ground flax seed is suggested?
The recipe calls for 3 tablespoons of ground flax seeds.
How much cinnamon should be used?
Cinnamon should be added to taste; freshly ground provides the best flavor.
What is the best way to blend the ingredients?
Blend on high until completely smooth and creamy, stopping to scrape down the sides as necessary.
What is the flavor profile of this drink?
It has a subtly sweet and hearty flavor profile that is warming and satisfying.
How much sugar is in the smoothie?
There are 12g of sugar per serving.
Is this smoothie a good snack option?
Yes, it is a very satisfying mid-afternoon snack choice.
Can I adjust the sweetness of the smoothie?
Yes, after blending, you can taste it and adjust the sweetness or cinnamon level to your preference.
Why shouldn't I boil the smoothie when heating it?
Boiling can change the texture; heating over low heat preserves the creamy consistency.
How many ingredients are needed in total?
There are 6 ingredients used in this recipe.
Is this recipe easy for busy mornings?
Yes, especially since you can freeze portions ahead of time for a quick meal.
What category of food is this?
This recipe is categorized as a Smoothie.