Creamy Sweet Potato and Parsnip Mash
Indulge in a deliciously creamy mash that perfectly balances the sweet, earthy flavors of sweet potatoes and parsnips. This dish is a wonderful complement to any festive meal, especially alongside a succulent Easter ham. The addition of evaporated milk and butter creates a rich texture, while the fresh chives add a pop of color and a hint of onion flavor. If you've never tried parsnips in a mash before, you're in for a delightful surprise that will elevate your side dish game.
6
Servings
63
Calories
7
Ingredients
Ingredients
Sweet Potatoes
2 large (peeled and cut into 1-inch pieces)
Parsnips
2 medium (peeled and cut into 1/2-inch slices)
Evaporated Milk
1/4 cup
Butter
1 1/2 tablespoons
Salt
1/2 teaspoon
Ground Nutmeg
1/8 teaspoon
Fresh Chives
1/4 cup (chopped (or green onion tops))
Instructions
1
Begin by combining the peeled and chopped sweet potatoes and parsnips in a large saucepan.
2
Cover the vegetables with cold water and bring to a boil over high heat.
3
Once boiling, reduce the heat to a simmer and cook uncovered for about 15 minutes or until the vegetables are tender when pierced with a fork.
4
Carefully drain the water from the saucepan and return the vegetables back into the pan.
5
Add the evaporated milk, butter, salt, and ground nutmeg to the pan.
6
Using a potato masher or fork, mash the mixture to your desired consistency. For a creamier texture, you can also use an electric mixer on low speed.
7
Heat the mixture over low heat, stirring continuously until everything is well combined and warmed through.
8
Finally, fold in the chopped chives just before serving for a fresh burst of flavor and color.
9
Serve warm and enjoy as the perfect side for your main dish!
Nutrition Information
2g
Fat
11g
Carbs
1g
Protein
1g
Fiber
2g
Sugar
83mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Sweet Potato and Parsnip Mash?
It is a side dish that balances the sweet, earthy flavors of sweet potatoes and parsnips with a rich texture from evaporated milk and butter.
How many servings does this recipe make?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains 63 calories.
What are the main ingredients?
The main ingredients include 2 large sweet potatoes, 2 medium parsnips, evaporated milk, butter, salt, ground nutmeg, and fresh chives.
How should I prepare the sweet potatoes?
The sweet potatoes should be peeled and cut into 1-inch pieces.
How should I prepare the parsnips?
The parsnips should be peeled and cut into 1/2-inch slices.
Can I use an electric mixer for the mash?
Yes, for a creamier texture, you can use an electric mixer on low speed instead of a potato masher.
What type of milk is used in this recipe?
This recipe calls for 1/4 cup of evaporated milk.
Is this recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
What main dish does this mash pair well with?
It is a wonderful complement to a succulent Easter ham or any festive meal.
How long should I boil the vegetables?
Simmer the vegetables uncovered for about 15 minutes or until they are tender when pierced with a fork.
What spices provide flavor to this mash?
The mash is seasoned with 1/2 teaspoon of salt and 1/8 teaspoon of ground nutmeg.
Can I substitute the chives?
Yes, you can use green onion tops as a substitute for fresh chives.
How much butter is required?
You will need 1 1/2 tablespoons of butter.
Is this considered a healthy side dish?
Yes, it is tagged as a healthy side dish and contains only 63 calories per serving.
What is the fat content per serving?
Each serving contains 2g of fat.
How much sodium is in this recipe?
There is 83mg of sodium per serving.
What is the carbohydrate count per serving?
Each serving contains 11g of carbohydrates.
When should I add the chives?
Fold in the chopped chives just before serving for a fresh burst of flavor and color.
Do I need to peel the vegetables?
Yes, both the sweet potatoes and parsnips should be peeled before cooking.
What size should the sweet potato pieces be?
They should be cut into approximately 1-inch pieces to ensure even cooking.
What size should the parsnip slices be?
They should be cut into approximately 1/2-inch slices.
Is this recipe suitable for holiday meals?
Yes, it is specifically tagged as an Easter side dish and for holiday recipes.
How much fiber is in this dish?
There is 1g of fiber per serving.
How do I ensure the mash is served warm?
Heat the mixture over low heat while stirring continuously until everything is warmed through before serving.
Should I boil the vegetables covered or uncovered?
After bringing the water to a boil, you should reduce the heat and simmer them uncovered.
What equipment is needed for mashing?
You can use a potato masher, a fork, or an electric mixer on low speed.
How much protein does this dish provide?
Each serving provides 1g of protein.
What is the recipe category?
This recipe is categorized under Yam/Sweet Potato.
How much sugar is in one serving?
There is 2g of sugar per serving.