Creamy Sweet Potato and Apple Cider Soup
This delightful Creamy Sweet Potato and Apple Cider Soup is a heartwarming dish that perfectly balances the sweetness of roasted sweet potatoes with the tartness of Granny Smith apples. As featured in the Kitchen Basics Healthy Cooking with Stock cookbook, this soup is not only healthy but also comes together quickly for a cozy meal. The blend of flavors is enhanced by a hint of garlic and spice from Tabasco, creating a comforting bowl ideal for chilly days. Garnished with fresh apples and parsley, it’s sure to impress family and friends. Enjoy this nourishing soup with your loved ones for a delightful culinary experience!
8
Servings
276
Calories
11
Ingredients
Ingredients
Kitchen Basics unsalted vegetable stock
6 cups (none)
sweet potatoes
1.75 lbs (peeled and diced into 1-inch pieces)
parsnip
1 small (peeled and diced into 1-inch pieces)
garlic cloves
2 (coarsely chopped)
olive oil
2 tablespoons (none)
pure apple cider
1 cup (none)
Tabasco sauce
1 teaspoon (none)
Granny Smith apple
1 (diced, for garnish)
minced parsley
1 tablespoon (for garnish)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large bowl, toss together the diced sweet potatoes, parsnip, chopped garlic, and olive oil until well coated.
3
Spread the vegetable mixture evenly on a baking sheet and roast in the oven for approximately 45 minutes, or until the vegetables are tender and slightly caramelized.
4
Once the vegetables are roasted, transfer half of them to a blender. Add 3 cups of the vegetable stock and blend until smooth.
5
Pour the blended mixture into a large saucepan.
6
Repeat the blending process with the remaining roasted vegetables and the remaining stock, then add this to the saucepan.
7
Stir in the apple cider and Tabasco sauce, heating the soup gently over medium heat until fully warmed through.
8
Taste the soup and season with salt and pepper as desired.
9
Ladle the soup into bowls and garnish with diced Granny Smith apple and minced parsley before serving.
Nutrition Information
2.5g
Fat
37.9g
Carbs
3.4g
Protein
4.3g
Fiber
7.1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Sweet Potato and Apple Cider Soup.
How many servings does this soup recipe make?
This recipe makes 8 servings.
Is this sweet potato soup vegan?
Yes, based on the ingredients provided, including vegetable stock and olive oil, this recipe is vegan.
Is this recipe gluten-free?
Yes, this soup is tagged as gluten-free.
What are the main ingredients in this soup?
The main ingredients are sweet potatoes, parsnips, vegetable stock, apple cider, garlic, and olive oil.
How many calories are in one serving?
There are 276 calories per serving.
What temperature should the oven be set to for roasting the vegetables?
The oven should be preheated to 375°F (190°C).
How long should the sweet potatoes and parsnips roast?
The vegetables should roast for approximately 45 minutes until tender and slightly caramelized.
What type of stock is recommended for this recipe?
The recipe recommends 6 cups of Kitchen Basics unsalted vegetable stock.
How much apple cider is used in the recipe?
The recipe calls for 1 cup of pure apple cider.
Is there any spice added to this soup?
Yes, 1 teaspoon of Tabasco sauce is added for a hint of spice.
What is used to garnish the soup?
The soup is garnished with diced Granny Smith apple and minced parsley.
How many garlic cloves are needed?
The recipe requires 2 garlic cloves, coarsely chopped.
How should the sweet potatoes be prepared?
The sweet potatoes should be peeled and diced into 1-inch pieces.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in one serving?
There are 37.9g of carbohydrates per serving.
How much protein does this soup provide per serving?
Each serving provides 3.4g of protein.
How much fiber is in this recipe?
There is 4.3g of fiber per serving.
What type of apple is best for the garnish?
A Granny Smith apple is recommended for its tartness.
How much sugar is in a serving of this soup?
The soup contains 7.1g of sugar per serving.
What is the total number of ingredients required?
There are 11 ingredients in total.
Does this soup contain parsnips?
Yes, it includes 1 small parsnip, peeled and diced.
How is the soup thickened?
The soup is thickened by blending the roasted vegetables with the vegetable stock until smooth.
Can this recipe be considered an easy recipe?
Yes, it is tagged as an easy recipe and comes together quickly after roasting.
What season is this soup ideal for?
It is tagged as an autumn recipe, perfect for chilly days.
What is the source of this recipe?
This recipe was featured in the Kitchen Basics Healthy Cooking with Stock cookbook.
How much olive oil is used?
The recipe uses 2 tablespoons of olive oil for roasting the vegetables.
Should the garlic be roasted?
Yes, the garlic is tossed with the sweet potatoes and parsnips and roasted in the oven.
Is salt and pepper included in the recipe?
Yes, salt and pepper are added to taste during the final seasoning step.
What is the category for the cooking time?
The recipe falls under the '< 4 Hours' category.