Creamy Sweet Potato & Peanut Stew
Warm up on a chilly evening with this incredibly rich and creamy stew that combines the natural sweetness of sweet potatoes with the savory flavors of fresh vegetables and aromatic spices. This dish is elevated by the unique addition of a hearty peanut-coconut cream blend, making it a comforting bowl of goodness perfect for sharing with family or friends. It’s versatile, allowing you to easily adapt servings for picky eaters by separating out portions before mixing in the cream. Enjoy this delicious stew on its own or paired with toasted bread or grilled cheese for a complete and satisfying meal.
N/A
Servings
275
Calories
12
Ingredients
Ingredients
canola oil or butter
2 tablespoons (use for cooking)
sweet red peppers
2 (chopped)
large onion
1 (chopped)
garlic cloves
6 (minced)
ginger
2 tablespoons (minced)
ground allspice
1 teaspoon (seasoning)
cayenne pepper
1 pinch (optional seasoning)
sweet potatoes
2 lbs (peeled and chopped)
vegetable broth or chicken broth
4 cups (liquid base)
tomato paste
6 ounces (liquid base)
coconut milk
14 ounces (liquid base)
natural-style peanut butter
1 cup (no added sugar or salt)
Instructions
1
Heat the canola oil (or butter) in a large pot or Dutch oven over medium heat until shimmering.
2
Add the chopped red peppers, onions, minced garlic, and minced ginger to the pot. Sauté for 5-7 minutes, stirring occasionally, until the garlic and ginger release their fragrant aroma and the onions and peppers become slightly tender.
3
Stir in the ground allspice and cayenne pepper (if using) for an extra kick, cooking for another minute to toast the spices.
4
Add the peeled and chopped sweet potatoes into the pot, followed by the vegetable (or chicken) broth and the tomato paste. Stir well to integrate the tomato paste into the mixture.
5
Bring the stew to a vigorous boil, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 40-45 minutes, allowing the flavors to meld and the sweet potatoes to become tender. Make sure to stir gently to prevent the potatoes from breaking down too much.
6
While the stew simmers, prepare the peanut-coconut cream. In a separate bowl, whisk together the coconut milk and natural peanut butter until fully blended and creamy.
7
Once the stew has finished simmering, remove it from heat and stir in the peanut-coconut cream mixture. Allow it to simmer for an additional 5 minutes to warm through.
8
Ladle the stew into bowls and serve hot. This dish pairs wonderfully with crusty bread or classic grilled cheese sandwiches for dipping.
Nutrition Information
10g
Fat
38.75g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Sweet Potato & Peanut Stew?
It is a rich and creamy stew that combines sweet potatoes, fresh vegetables, aromatic spices, and a unique peanut-coconut cream blend.
Is this recipe vegan-friendly?
Yes, it can be vegan if you choose canola oil instead of butter and use vegetable broth instead of chicken broth.
How many calories are in one serving?
There are approximately 275 calories per serving of this stew.
What are the primary fats in this dish?
The dish contains 10g of fat per serving, primarily from the peanut butter and coconut milk.
How much protein does this stew provide?
Each serving provides 7.5g of protein.
What are the carbohydrate and fiber levels?
Each serving contains 38.75g of carbohydrates; fiber information is not specified.
How many sweet potatoes do I need?
The recipe requires 2 lbs of sweet potatoes, peeled and chopped.
What kind of peanut butter should I use?
Natural-style peanut butter with no added sugar or salt is recommended for the best flavor.
What is the base liquid for the stew?
The liquid base consists of 4 cups of vegetable or chicken broth, 6 ounces of tomato paste, and 14 ounces of coconut milk.
How much garlic and ginger are required?
You will need 6 minced garlic cloves and 2 tablespoons of minced fresh ginger.
Can I make this stew spicy?
Yes, you can add a pinch of optional cayenne pepper for an extra kick.
What gives the stew its aromatic spice profile?
The aromatic flavor comes from a combination of fresh ginger, garlic, and 1 teaspoon of ground allspice.
How long does it take to sauté the vegetables?
The red peppers, onions, garlic, and ginger should be sautéed for 5-7 minutes.
How long should the stew simmer in total?
The stew simmers for 40-45 minutes initially, plus an additional 5 minutes after adding the cream mixture.
How do I prepare the peanut-coconut cream?
In a separate bowl, whisk together the coconut milk and natural peanut butter until the mixture is fully blended and creamy.
What equipment is best for cooking this?
A large pot or a Dutch oven is recommended for cooking the stew.
What should I serve with the stew?
It pairs wonderfully with toasted crusty bread or classic grilled cheese sandwiches for dipping.
Is the recipe suitable for picky eaters?
Yes, the description suggests separating out portions for picky eaters before mixing in the final cream blend.
Can I use butter instead of oil?
Yes, you can use 2 tablespoons of either canola oil or butter for the initial cooking.
What type of peppers are used in this recipe?
The recipe calls for 2 sweet red peppers, chopped.
When do I add the tomato paste?
Tomato paste is added along with the sweet potatoes and broth after the spices have been toasted.
Do I need to peel the sweet potatoes?
Yes, the instructions specify that the sweet potatoes should be peeled and chopped.
How many ingredients are in this recipe?
There are 12 main ingredients listed for this stew.
Is this a good recipe for winter?
Yes, it is tagged as a 'winter recipe' and 'comfort food,' making it ideal for chilly evenings.
What is the first step in making the stew?
The first step is to heat the oil or butter in a large pot until shimmering.
Should the stew be boiled or simmered?
Bring it to a vigorous boil first, then immediately reduce the heat to low and cover to simmer gently.
How do I prevent the potatoes from breaking down?
Stir the stew gently during the simmering process to avoid breaking the sweet potatoes down too much.
Is there any added sugar in the peanut butter?
The recipe recommends natural-style peanut butter with no added sugar.
What is the prep for the large onion?
The onion should be chopped before being added to the pot.
How much coconut milk is used?
The recipe uses one 14-ounce can of coconut milk.