Creamy Sweet Potato & Black Bean Delight Burritos
Indulge in these luscious Creamy Sweet Potato & Black Bean Delight Burritos that combine wholesome ingredients for a satisfying meal. The sweet potatoes add a velvety richness to the filling, perfectly complemented by hearty black beans, aromatic spices, and fresh herbs. Each burrito is rolled in a soft tortilla and baked to perfection, making it a wonderful dish for family dinners or meal prep. Elevate your dining experience by serving these burritos over a bed of fluffy rice and drizzling with vibrant salsa. Perfect for gatherings or cozy nights at home, these plant-based delights are sure to impress everyone at the table!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Sweet Potatoes
5 cups (peeled and cubed)
Salt
1/2 teaspoon (for boiling sweet potatoes)
Vegetable Oil or Broth
2 teaspoons (for sautéing)
Onions
3 1/2 cups (diced)
Garlic
4 cloves (minced or pressed)
Green Chili Pepper
1 tablespoon (minced)
Ground Cumin
4 teaspoons
Ground Coriander
4 teaspoons
Cooked Black Beans
4 1/2 cups (three 15-ounce cans, drained)
Cilantro
2/3 cup (lightly packed leaves)
Fresh Lemon Juice
2 tablespoons
Salt
1 teaspoon
Flour Tortillas
12 (10-inch)
Fresh Salsa
to taste (for serving)
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a medium saucepan, place the peeled and cubed sweet potatoes. Add enough water to cover them, as well as 1/2 teaspoon of salt. Bring to a boil, then reduce the heat and simmer for about 10 minutes, or until the sweet potatoes are tender. Drain and set aside.
3
While the sweet potatoes are cooking, heat 2 teaspoons of oil or broth in a medium skillet over medium-low heat. Add the diced onions, minced garlic, and minced green chili pepper. Cover and cook for approximately 7 minutes, stirring occasionally, until the onions are tender and translucent.
4
Stir in the ground cumin and ground coriander, cooking for another 2-3 minutes until fragrant. Remove from heat and set aside.
5
In a food processor, combine the cooked sweet potatoes, black beans, cilantro, lemon juice, and 1 teaspoon of salt. Pulse until you achieve a smooth, creamy consistency. Alternatively, you can mash the mixture in a large bowl using a fork or potato masher.
6
In a large mixing bowl, combine the sweet potato mixture with the cooked onion and spice blend, stirring until well combined.
7
Lightly oil a large baking dish to prevent sticking. Spoon 2/3 to 3/4 cup of the filling into the center of each tortilla. Roll each tortilla tightly and place seam side down in the prepared baking dish.
8
Cover the baking dish with aluminum foil to keep the burritos moist and bake for approximately 30 minutes, or until heated through.
9
Serve warm, topped generously with fresh salsa, and enjoy the delightful flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in these burritos?
The primary ingredients are sweet potatoes, black beans, onions, garlic, and flour tortillas, seasoned with cumin, coriander, and fresh cilantro.
How many tortillas does this recipe require?
The recipe calls for 12 flour tortillas, specifically 10-inch in size.
What is the recommended oven temperature for baking the burritos?
Preheat your oven to 350°F (175°C) before baking.
How long do the burritos need to bake?
The burritos should bake for approximately 30 minutes until heated through.
How should I prepare the sweet potatoes?
The sweet potatoes should be peeled and cubed, then boiled in salted water for about 10 minutes until tender.
Can I use something other than oil to sauté the vegetables?
Yes, you can use vegetable broth instead of oil for a lower-fat sautéing option.
What spices are used to flavor the filling?
The recipe uses 4 teaspoons of ground cumin and 4 teaspoons of ground coriander.
How many black beans are needed for this recipe?
You will need 4 1/2 cups of cooked black beans, which is roughly equivalent to three 15-ounce cans.
Should the black beans be drained?
Yes, if using canned beans, ensure they are drained before combining with the sweet potatoes.
Do I need a food processor for this recipe?
While a food processor helps achieve a smooth consistency, you can also use a fork or potato masher to combine the sweet potatoes and beans.
What aromatics are used in the filling?
The filling includes 3 1/2 cups of diced onions, 4 cloves of minced garlic, and 1 tablespoon of minced green chili pepper.
How much filling should I put in each burrito?
Spoon approximately 2/3 to 3/4 cup of the sweet potato and bean mixture into the center of each tortilla.
How do I prevent the burritos from drying out in the oven?
Cover the baking dish with aluminum foil before putting it in the oven to keep the tortillas moist.
What is the best way to arrange the burritos in the baking dish?
Roll the tortillas tightly and place them seam side down in a lightly oiled baking dish.
Is there any citrus in this recipe?
Yes, the recipe uses 2 tablespoons of fresh lemon juice to brighten the flavor of the filling.
What kind of fresh herbs are included?
The recipe calls for 2/3 cup of lightly packed fresh cilantro leaves.
Is this recipe suitable for meal prep?
Absolutely, these burritos are great for meal prep and can be easily reheated for a satisfying meal.
How should I serve these burritos?
Serve them warm, topped with fresh salsa, and optionally over a bed of fluffy rice.
How long should I sauté the onions and garlic?
Sauté the onions, garlic, and chili for about 7 minutes until the onions are tender and translucent.
What is the total amount of sweet potatoes used?
The recipe requires 5 cups of peeled and cubed sweet potatoes.
Does this recipe contain any dairy?
No, this recipe is plant-based and does not contain dairy ingredients like cheese or sour cream in the base instructions.
How much salt is used in total?
The recipe uses 1/2 teaspoon for boiling the potatoes and 1 teaspoon mixed into the filling.
Are these burritos spicy?
They have a mild to medium heat depending on the green chili pepper used, but the sweet potato provides a nice balance.
What category of food does this recipe fall into?
This is a Southwestern-style vegetarian comfort food dish.
Can I use whole wheat tortillas?
While the recipe specifies flour tortillas, you can substitute with whole wheat or gluten-free tortillas if preferred.
Should the cilantro be chopped?
The recipe mentions lightly packed leaves, which will be blended or mashed into the filling mixture.
How many garlic cloves should I press?
Use 4 cloves of garlic, either minced or pressed.
Do I need to cook the salsa?
No, the fresh salsa is intended for serving as a topping after the burritos are baked.
When should I add the ground cumin and coriander?
Add the spices to the sautéed onion mixture and cook for 2-3 minutes until fragrant before mixing with the potatoes.
Is it necessary to peel the sweet potatoes?
Yes, the recipe specifically recommends peeling them to achieve a smooth and creamy filling texture.