Creamy Sweet Lassi Delight
Indulge in the refreshing taste of this Creamy Sweet Lassi Delight, a traditional Indian yogurt-based drink that blends creamy smoothness with a hint of sweetness. Perfect for cooling off on a hot day or complementing spicy dishes, this lassi is not only delicious but also packed with probiotics for gut health. This easy-to-make beverage can be customized with your favorite flavors, making it a versatile treat for any occasion. Serve it at parties, family gatherings, or simply enjoy it as a relaxing afternoon drink.
2
Servings
160
Calories
5
Ingredients
Ingredients
Yoghurt
1 cup (Plain or flavored, ideally chilled)
Water
1/2 cup (Cold)
Ice Cubes
1/2 cup (Crushed or whole)
Sugar
3-5 teaspoons (Adjust according to taste)
Salt
1 pinch (To enhance flavors)
Instructions
1
Begin by placing the yoghurt, cold water, and ice cubes into a blender.
2
Add sugar and a pinch of salt to the mixture, adjusting the sweetness based on your preference.
3
Blend all ingredients on high speed until the mixture is smooth and slightly frothy.
4
Taste the lassi and make any adjustments: add more sugar for sweetness or more water if a thinner consistency is preferred.
5
Once blended to your desired texture, pour the lassi into chilled glasses.
6
For an extra touch, garnish each glass with a dollop of yoghurt or fresh mint leaves.
7
Serve immediately and enjoy the delightful refreshment of your homemade Sweet Lassi!
Nutrition Information
2g
Fat
30g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Sweet Lassi Delight?
It is a traditional Indian yogurt-based drink that combines a creamy texture with a refreshing sweetness.
What are the primary ingredients for this lassi?
The main ingredients are yoghurt, cold water, ice cubes, sugar, and a pinch of salt.
How many calories does one serving contain?
Each serving contains approximately 160 calories.
Is this drink beneficial for health?
Yes, it is packed with probiotics which are beneficial for maintaining gut health.
Can I use Greek yogurt for this recipe?
Yes, you can use Greek yogurt, though you may need to add slightly more water to achieve the desired consistency.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
Is this lassi recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
Can I substitute sugar with another sweetener?
Absolutely, you can use honey, maple syrup, or a calorie-free sweetener like stevia.
What is the purpose of adding salt to a sweet drink?
A pinch of salt is added to enhance and balance the sweet and tangy flavors of the yogurt.
How do I make the lassi frothier?
To get a frothy top, blend the ingredients on high speed for at least 30 to 60 seconds.
Can I make this drink vegan?
Yes, you can substitute the dairy yoghurt with a plant-based alternative like coconut or almond yogurt.
Is it okay to add fruit to this lassi?
Yes, you can blend in fruits like mango, strawberries, or bananas to create different variations.
What is the best way to serve Sweet Lassi?
It is best served immediately in chilled glasses, garnished with mint or a dollop of yoghurt.
Can I prepare this lassi in advance?
While best enjoyed fresh, you can store it in the refrigerator for up to 24 hours; just give it a quick stir or shake before serving.
How much protein is in one serving?
Each serving provides about 7 grams of protein.
Can I use flavored yogurt instead of plain?
Yes, vanilla or honey-flavored yogurt works well, but you may need to reduce the added sugar.
Does this recipe require a blender?
A blender is recommended for a smooth texture, but you can also use a hand whisk or a traditional wooden churner.
Is this drink suitable for children?
Yes, children usually enjoy the sweet, creamy taste, and it provides a healthy dose of calcium.
What category does this recipe fall into?
This recipe is categorized under Smoothies and Indian Beverages.
Can I add spices to the lassi?
Yes, ground cardamom or a dash of rose water are popular additions for extra aroma and flavor.
What should I do if the lassi is too thick?
Simply add a small amount of cold water or milk and blend again until you reach your preferred consistency.
Is it necessary to use ice cubes?
Ice cubes help keep the drink chilled and add to the frothy texture, but they can be omitted if using very cold water and yogurt.
What are the fat contents of this recipe?
This recipe contains 2g of fat per serving.
Can I use coconut water instead of regular water?
Yes, coconut water adds a nice tropical flavor and extra electrolytes to the drink.
Is this a good drink for spicy food?
Yes, the yogurt helps neutralize the heat from spicy dishes, making it a perfect accompaniment.
Can I garnish with nuts?
Yes, crushed pistachios or slivered almonds make an excellent crunchy topping.
How much sugar is recommended?
The recipe suggests 3-5 teaspoons, but it should be adjusted based on your personal preference.
Is there any fiber in this drink?
Based on the ingredients, this drink contains no significant dietary fiber.
What type of water is best?
It is recommended to use cold, filtered water for the best taste and temperature.
Is lassi considered a meal replacement?
While it contains protein and carbs, it is generally considered a snack or a beverage rather than a full meal replacement.