Creamy Sugar-Free Peanut Butter Delight Pie
Indulge in this Creamy Sugar-Free Peanut Butter Delight Pie, specially crafted for those managing diabetes while satisfying their sweet cravings. This pie combines the rich and nutty flavor of peanut butter with a luscious vanilla filling, all nestled in a perfectly baked crust. With only a few simple ingredients and minimal preparation, this dessert is not only easy to make but also irresistibly delicious. Enjoy a slice of this guilt-free treat that brings joy to your sweet tooth without compromising your health.
8
Servings
100
Calories
5
Ingredients
Ingredients
Sugar-free fat-free French vanilla pudding and pie filling mix
1.5 ounces (Dry mix)
Milk
2 cups (Cold)
Sugar-free whipped topping
1/2 cup (Thawed)
Peanut butter
1/4 cup (Smooth)
Baked pie shell
1 (8 inch) (Cooled)
Instructions
1
In a mixing bowl, whisk together the sugar-free fat-free French vanilla pudding mix and cold milk until it thickens, usually about 2 minutes.
2
To prevent sticking, spray a measuring cup with non-stick cooking spray before measuring out the peanut butter. Add the peanut butter to the pudding mixture and blend until smooth and creamy.
3
Gently fold in the sugar-free whipped topping until well combined, creating a light and airy filling.
4
Pour the peanut butter filling into the pre-baked pie shell, spreading it evenly with a spatula.
5
Cover the pie with plastic wrap and refrigerate for 3 to 4 hours, or until the filling is set and firm.
6
Once set, slice and serve chilled. Enjoy your delicious and diabetic-friendly peanut butter pie!
Nutrition Information
5g
Fat
6g
Carbs
3g
Protein
0.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Sugar-Free Peanut Butter Delight Pie?
It is a diabetic-friendly dessert that combines sugar-free vanilla pudding and creamy peanut butter in a pre-baked pie shell.
Is this peanut butter pie suitable for people with diabetes?
Yes, the recipe uses sugar-free and fat-free ingredients to keep the sugar content low, at only 1 gram per serving.
How many calories are in one serving of this pie?
Each serving contains approximately 100 calories.
How many servings does this recipe make?
This recipe is designed to yield 8 servings.
What type of pudding mix is required?
You should use 1.5 ounces of sugar-free fat-free French vanilla pudding and pie filling mix.
What kind of milk should I use for the filling?
The recipe calls for 2 cups of cold milk.
How much peanut butter is needed for the recipe?
You will need 1/4 cup of smooth peanut butter.
What is the secret to measuring peanut butter easily?
Spray your measuring cup with non-stick cooking spray before adding the peanut butter to prevent it from sticking.
How do I make the pie filling light and airy?
Gently fold in the sugar-free whipped topping into the pudding and peanut butter mixture.
Does the pie shell need to be cooked?
Yes, the recipe specifies using one 8-inch baked and cooled pie shell.
How long does the pie need to refrigerate?
The pie should be covered and refrigerated for 3 to 4 hours until the filling is set and firm.
What is the carbohydrate count per serving?
Each serving contains 6 grams of carbohydrates.
Is there any fiber in this dessert?
Yes, there is approximately 0.5 grams of fiber per serving.
How much protein is in each slice?
Each slice provides 3 grams of protein.
Is this recipe considered low-carb?
Yes, with only 6g of carbs, it is often considered a low-carb dessert option.
Can I use a different flavor of pudding?
While French vanilla is recommended, you could experiment with other sugar-free flavors like chocolate for a different taste profile.
How much fat is in a serving of this pie?
There are 5 grams of fat per serving.
Is the whipped topping sugar-free?
Yes, the recipe specifically requires 1/2 cup of thawed sugar-free whipped topping.
Should the milk be room temperature?
No, the recipe specifies using cold milk to ensure the pudding thickens properly.
How do I ensure the pudding mix is smooth?
Whisk the pudding mix and cold milk for about 2 minutes until it thickens before adding other ingredients.
Can I use crunchy peanut butter instead of smooth?
While the recipe calls for smooth, you can use crunchy if you prefer a bit of texture in your pie.
Is this recipe gluten-free?
The filling ingredients are generally gluten-free, but you must ensure your pre-baked pie shell is certified gluten-free.
How should I store the leftover pie?
Store any leftovers in the refrigerator covered with plastic wrap to maintain freshness.
How should the pie be served?
The pie is best served chilled directly from the refrigerator.
What is the preparation for the pudding mix?
The recipe uses the dry pudding mix directly from the 1.5-ounce package.
How many ingredients are in this recipe?
There are 5 main ingredients in this recipe.
Is this a no-bake recipe?
The filling is no-bake, though it requires a pre-baked pie shell.
Can I use almond butter instead of peanut butter?
Yes, almond butter can be used as a substitute, though it will change the flavor profile.
Is this recipe easy for beginners?
Yes, it is tagged as an easy dessert recipe with minimal preparation steps.
What size pie shell is recommended?
An 8-inch baked pie shell is the recommended size for this recipe.