Creamy Strawberry Chia Delight
Indulge in this creamy strawberry chia pudding, a delightful and nutritious dessert that's simple to make and bursting with flavor. This versatile recipe allows you to swap strawberries for your favorite fruits, creating a plethora of flavor combinations. Want a chocolate fix? Just mix in some cocoa or raw cacao powder for a decadent twist. Packed with omega-3 fatty acids, fiber, and plant-based protein, this dessert not only satisfies your sweet tooth but also nourishes your body. Whether enjoyed at breakfast, as a snack, or a decadent dessert, this pudding can be topped with your favorite fruits, nuts, or granola for added texture and flavor.
3
Servings
200
Calories
6
Ingredients
Ingredients
Nondairy milk
1 1/2 cups (unsweetened)
Strawberries
6 (hulled and halved)
Maple syrup
2-3 tablespoons (adjust according to desired sweetness)
Vanilla extract
1/2 teaspoon (pure)
Chia seeds
6 tablespoons (whole)
Fruit for topping
to taste (optional)
Instructions
1
Begin by hulking and halving the strawberries and adding them to a blender with the nondairy milk. Blend until smooth and creamy.
2
Pour the strawberry milk mixture into a mixing bowl. Stir in the chia seeds, maple syrup, and vanilla extract until everything is well combined.
3
Cover the bowl with plastic wrap or a lid, then refrigerate for at least 30 minutes. For an even thicker pudding, let it sit in the refrigerator for a few hours or overnight.
4
After the mixture has thickened to a pudding-like consistency, stir it gently to redistribute the chia seeds.
5
Divide the pudding into individual containers or bowls. If desired, top with your choice of fresh fruits, nuts, or granola for an extra burst of flavor and texture.
6
Infuse your serving with love and enjoy your delicious and nutritious creamy strawberry chia delight!
Nutrition Information
6g
Fat
30g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Strawberry Chia Delight?
Creamy Strawberry Chia Delight is a nutritious and simple dessert made by blending strawberries with nondairy milk and mixing them with chia seeds.
How many servings does this recipe provide?
This recipe is designed to make 3 servings.
Is this chia pudding recipe vegan?
Yes, it is vegan as it uses nondairy milk and maple syrup instead of animal-based products.
Can I use regular dairy milk instead?
Yes, you can substitute the nondairy milk with regular dairy milk if you prefer.
How long does it take to prepare this recipe?
Preparation takes about 10 minutes plus a minimum of 30 minutes for refrigeration.
Is any cooking required for this pudding?
No, this is a no-cook recipe where the chia seeds thicken the mixture in the refrigerator.
Can I use frozen strawberries?
Yes, frozen strawberries can be used; just blend them thoroughly with the milk.
What can I use as a sweetener instead of maple syrup?
You can use agave nectar, honey, or any other liquid sweetener to adjust the sweetness.
How long should I refrigerate the mixture?
Refrigerate for at least 30 minutes, though several hours or overnight results in a thicker pudding.
Can I make this pudding the night before?
Yes, letting it sit overnight in the refrigerator creates an even creamier and thicker texture.
How many calories are in one serving?
Each serving contains approximately 200 calories.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
How can I make a chocolate version of this pudding?
Simply mix in some cocoa or raw cacao powder for a decadent chocolate twist.
What are the health benefits of chia seeds?
Chia seeds are rich in omega-3 fatty acids, fiber, and plant-based protein.
What toppings are recommended for this dessert?
You can top the pudding with fresh fruits, nuts, or granola for extra texture.
How much protein is in each serving?
There are 4 grams of protein per serving.
Can I use other fruits besides strawberries?
Yes, you can swap strawberries for any of your favorite fruits to create different flavors.
What type of nondairy milk works best?
Unsweetened nondairy milk like almond, soy, or oat milk works very well for this recipe.
Why do I need to stir the pudding after it thickens?
Stirring gently helps redistribute the chia seeds to ensure a consistent pudding-like texture.
Does this recipe contain fiber?
Yes, the recipe is described as being packed with fiber, largely thanks to the chia seeds.
Can I use vanilla bean paste instead of extract?
Yes, pure vanilla bean paste is an excellent substitute for vanilla extract.
Can this pudding be eaten for breakfast?
Absolutely, its nutritional profile makes it a great choice for breakfast or a healthy snack.
How much fat is in a serving of this pudding?
Each serving contains 6 grams of fat.
How many chia seeds are needed for this recipe?
The recipe calls for 6 tablespoons of whole chia seeds.
What is the carbohydrate content per serving?
There are 30 grams of carbohydrates per serving.
Can I blend the chia seeds into the milk?
While the recipe calls for whole seeds, blending them will result in a smoother, mousse-like texture.
How should I store the finished pudding?
Store it in an airtight container or covered bowls in the refrigerator.
How long will the pudding stay fresh?
The pudding is best enjoyed within 3 to 5 days when kept refrigerated.
Is this recipe suitable for children?
Yes, it is a healthy, kid-friendly snack that provides essential nutrients.
Can I add nuts directly into the mixture?
Yes, you can stir in chopped nuts before refrigerating or use them as a topping for added crunch.