Creamy Strawberry Banana Oat Smoothie
Start your day on a delicious and nutritious note with our Creamy Strawberry Banana Oat Smoothie. This refreshing breakfast drink combines the sweetness of ripe strawberries and bananas with the heartiness of oats, ensuring you not only satisfy your morning cravings but also fuel your body for a productive day. Infused with the goodness of flax seeds and Greek yogurt, this smoothie is rich in fiber and protein, making it a perfect way to kick off your day. Easy to prepare and perfect for on-the-go mornings, this smoothie can be enjoyed by everyone in the family, bringing a delightful blend of flavors in every sip.
N/A
Servings
190
Calories
8
Ingredients
Ingredients
Old fashioned oats
1/4 cup (ground)
Ground flax seeds
2 teaspoons
Skim milk
3/4 cup
Orange juice
1/4 cup
Fat free Greek yogurt
1/4 cup (plain or vanilla)
Strawberries
1/2 cup (quartered)
Banana
1/2 cup (sliced)
Vanilla extract
1/2 teaspoon
Instructions
1
Begin by adding the old fashioned oats and ground flax seeds to a high-speed blender. Blend them on high until they reach a fine flour-like consistency. This will help integrate them smoothly into your smoothie.
2
Next, pour in the skim milk and orange juice. Use a spatula to gently mix the dry ingredients with the liquids for even distribution.
3
Now, add the fat-free Greek yogurt, quartered strawberries, sliced banana, and vanilla extract to the blender. These ingredients add creaminess and sweetness to the smoothie.
4
Blend everything on high until you reach your desired smoothness. If needed, you can adjust the consistency by adding a little more milk.
5
Once blended, taste and adjust sweetness or flavor as desired before serving. Pour into glasses and enjoy immediately. A Magic Bullet blender works wonderfully for this recipe too!
Nutrition Information
3.5g
Fat
33g
Carbs
12g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Strawberry Banana Oat Smoothie?
It is a refreshing, nutritious breakfast drink that combines strawberries, bananas, and oats with Greek yogurt and flax seeds for a high-protein, high-fiber start to the day.
How many calories are in this smoothie?
Each serving contains approximately 190 calories.
How much protein is in the Creamy Strawberry Banana Oat Smoothie?
This smoothie provides 12g of protein per serving.
What type of oats should I use for this recipe?
The recipe calls for 1/4 cup of old fashioned oats.
Do I need to grind the oats before adding other ingredients?
Yes, you should blend the old fashioned oats and ground flax seeds first until they reach a fine flour-like consistency.
Can I use a Magic Bullet blender for this smoothie?
Yes, a Magic Bullet blender works wonderfully for this specific recipe.
What kind of yogurt is recommended?
The recipe suggests using 1/4 cup of fat-free Greek yogurt, either plain or vanilla flavored.
How much fiber does this smoothie contain?
This smoothie contains 5g of dietary fiber.
What type of milk is used in the recipe?
The recipe specifies using 3/4 cup of skim milk.
How much fat is in this smoothie?
There are 3.5g of fat in one serving.
How many carbohydrates are in this drink?
The smoothie contains 33g of carbohydrates.
Does this recipe include orange juice?
Yes, it includes 1/4 cup of orange juice for flavor and liquid consistency.
How many strawberries are needed?
You will need 1/2 cup of quartered strawberries.
How much banana should I add?
The recipe requires 1/2 cup of sliced banana.
Should I add vanilla extract?
Yes, add 1/2 teaspoon of vanilla extract for extra flavor.
What is the first step in the instructions?
The first step is to blend the oats and flax seeds on high until they become a fine flour.
When should I add the milk and orange juice?
Add the skim milk and orange juice after grinding the oats and flax seeds, then mix them gently with a spatula.
Can I adjust the consistency of the smoothie?
Yes, if the smoothie is too thick, you can add a little more milk to reach your desired smoothness.
Is this smoothie good for on-the-go mornings?
Yes, it is specifically described as being perfect for on-the-go mornings because it is quick and easy to prepare.
What are the main benefits of adding flax seeds?
Flax seeds add heartiness and contribute to the high fiber content of the smoothie.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
Is this recipe considered healthy?
Yes, it is tagged as healthy and is rich in fiber and protein.
Can I use frozen fruit?
While the recipe mentions sliced bananas and quartered strawberries, using frozen versions is a common way to make smoothies colder and thicker.
How should I serve this smoothie?
It should be poured into glasses and enjoyed immediately after blending.
What tags are associated with this recipe?
Tags include smoothie, breakfast, healthy, oatmeal, strawberry, banana, protein, quick recipe, and on-the-go.
What is the preparation for the banana?
The banana should be sliced before being added to the blender.
Is there any sodium or cholesterol information?
The provided nutrition data does not specify sodium or cholesterol levels.
Can I add more sweetener?
The recipe suggests tasting and adjusting the sweetness or flavor as desired before serving.
What equipment do I need?
You will need a high-speed blender (like a Magic Bullet) and a spatula.
What is the preparation for the flax seeds?
The flax seeds should be ground, either purchased that way or ground in the blender with the oats.