Creamy Strawberry Banana Delight
Indulge in this refreshing Creamy Strawberry Banana Delight smoothie that's perfect for a quick breakfast or a delightful snack. Bursting with the natural sweetness of fresh strawberries and ripe bananas, this smoothie is not only delicious but also packed with essential nutrients. Whether you’re looking to fuel your morning, treat yourself after a workout, or just enjoy a wholesome beverage, this smoothie is quick and easy to prepare. Share it with friends or savor it all for yourself!
2
Servings
110
Calories
5
Ingredients
Ingredients
Fresh Strawberries
1 cup (washed and stems removed)
Medium Banana
1 (peeled and cut into pieces)
Skim Milk
1 cup (none)
Splenda Sugar Substitute
1/4 cup (none)
Ice Cubes
6-8 (none)
Instructions
1
Wash the fresh strawberries thoroughly and remove the stems.
2
Peel the banana and break it into smaller pieces for easier blending.
3
In a blender, combine the fresh strawberries, banana pieces, skim milk, Splenda sugar substitute, and ice cubes.
4
Blend on high speed until the mixture is smooth and creamy.
5
Taste and adjust sweetness if necessary, adding more Splenda if desired.
6
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Information
1g
Fat
25g
Carbs
5g
Protein
2g
Fiber
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Strawberry Banana Delight?
It is a refreshing and nutritious smoothie made with fresh strawberries, ripe bananas, skim milk, and a sugar substitute, perfect for breakfast or a snack.
How many calories are in one serving of this smoothie?
Each serving contains approximately 110 calories.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What are the primary ingredients needed?
The main ingredients are 1 cup of fresh strawberries, 1 medium banana, 1 cup of skim milk, 1/4 cup of Splenda sugar substitute, and 6-8 ice cubes.
Can I use a different type of milk?
Yes, while the recipe calls for skim milk, you can substitute it with almond milk, soy milk, or whole milk depending on your dietary preference.
How much protein is in this smoothie?
Each serving of this smoothie provides 5g of protein.
What is the total fat content?
This smoothie is very low in fat, containing only 1g per serving.
How many carbohydrates are in a serving?
There are 25g of carbohydrates per serving.
How much fiber does this drink contain?
Each serving provides 2g of dietary fiber.
How much sugar is in the Creamy Strawberry Banana Delight?
There are 15g of sugar per serving, primarily from the natural sugars in the fruit.
Is this smoothie suitable for a low-calorie diet?
Yes, at only 110 calories per serving and using a sugar substitute, it is an excellent choice for low-calorie diets.
How should I prepare the strawberries?
You should wash the fresh strawberries thoroughly and remove the stems before blending.
Do I need to freeze the banana beforehand?
The recipe calls for a fresh medium banana peeled and cut into pieces, though using a frozen banana can make the texture even creamier.
What sweetener is used in this recipe?
The recipe uses 1/4 cup of Splenda sugar substitute to keep the calorie count low.
Can I adjust the sweetness level?
Absolutely. After blending, you should taste the smoothie and add more Splenda if you prefer it sweeter.
How many ice cubes should I add?
The recipe recommends using 6 to 8 ice cubes for the best consistency.
What is the best way to blend the ingredients?
Combine all ingredients in a blender and blend on high speed until the mixture is completely smooth and creamy.
Is this smoothie a good option for breakfast?
Yes, it is tagged as a quick breakfast option that is both filling and refreshing.
Can I make this recipe dairy-free?
Yes, you can easily make it dairy-free or vegan by replacing the skim milk with a plant-based alternative like oat or coconut milk.
Is there any sodium in this recipe?
The nutritional information indicates that sodium levels are negligible or not specified for these ingredients.
How soon should I drink the smoothie after making it?
It is best served immediately after blending to enjoy the optimal texture and cold temperature.
Can I use frozen strawberries instead of fresh ones?
Yes, you can use frozen strawberries. If you do, you may want to reduce the number of ice cubes used.
What equipment is required?
You will need a standard kitchen blender to combine the ingredients.
Is this smoothie high in cholesterol?
No, because it uses skim milk and fruit, the cholesterol content is minimal.
Can I add protein powder to this recipe?
Yes, adding a scoop of vanilla protein powder is a great way to increase the protein content, though it will change the nutritional facts.
Is this smoothie gluten-free?
Yes, all the ingredients listed (strawberries, banana, milk, Splenda, and ice) are naturally gluten-free.
What makes this smoothie 'creamy'?
The combination of the blended banana and the skim milk creates a smooth, creamy texture without needing heavy cream.
Can I store this in the refrigerator for later?
While it can be stored for a short time, the ingredients may separate or lose their icy texture, so it's best enjoyed fresh.
Can I add other fruits like blueberries?
Yes, adding blueberries or raspberries would complement the strawberry and banana flavors well.
Is this recipe kid-friendly?
Yes, its natural sweetness and smooth texture make it a popular and healthy choice for children.