Creamy Strawberry-Banana Bliss Muffins
Indulge in the delightful combination of strawberries and bananas with these moist and fluffy muffins that capture the essence of your favorite milkshake. Each bite offers a burst of fruity flavor, enhanced by the creamy richness of yogurt. Perfect for breakfast or an afternoon snack, these muffins are light yet satisfying, making them an ideal treat for all ages. Whether you use fresh in-season strawberries or frozen ones, this recipe is versatile and allows for creativity in the kitchen. Don’t forget to try blending strawberries with yogurt or sour cream for a delicious twist! Get ready to impress your family and friends with these delightful Strawberry-Banana Bliss Muffins!
N/A
Servings
140
Calories
10
Ingredients
Ingredients
sugar
1/2 cup (or Splenda, to taste)
strawberry yogurt
1 cup (preferably low-fat)
mashed banana
1 cup (ripe for best sweetness)
canola oil
1 tablespoon (or any neutral oil)
vanilla extract
2 teaspoons (pure vanilla extract)
lemon zest
1 teaspoon (freshly grated)
whole wheat flour
1 cup
all-purpose flour
3/4 cup
baking powder
2 teaspoons
baking soda
1 teaspoon
Instructions
1
Preheat your oven to 375°F (190°C). Prepare a muffin tin by greasing it or lining it with paper liners.
2
In a large mixing bowl, combine the sugar (or Splenda) with the strawberry yogurt, mashed bananas, canola oil, vanilla extract, and lemon zest. Mix until smooth and well blended.
3
In another bowl, sift together the whole wheat flour, all-purpose flour, baking powder, and baking soda. This will help to aerate the flours and ensure even baking.
4
Gradually add the dry ingredients to the wet mixture. Gently fold them together until just incorporated. Be careful not to overmix, as this can lead to dense muffins.
5
Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full to allow for rising.
6
Bake in the preheated oven for 15 to 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7
Let them cool for a few minutes in the tin before transferring to a wire rack to cool completely. Enjoy your delicious Strawberry-Banana Bliss Muffins!
Nutrition Information
0.5g
Fat
24g
Carbs
3g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Strawberry-Banana Bliss Muffins?
These are moist and fluffy muffins that capture the essence of a milkshake using strawberries, bananas, and creamy yogurt.
How many calories are in one muffin?
Each muffin contains approximately 140 calories.
Can I use a sugar substitute in this recipe?
Yes, you can use 1/2 cup of Splenda instead of sugar, to taste.
What kind of yogurt should I use?
The recipe recommends using 1 cup of strawberry yogurt, preferably low-fat.
How much mashed banana is required?
You will need 1 cup of mashed banana, preferably ripe for the best sweetness.
Can I replace canola oil with another oil?
Yes, you can use 1 tablespoon of any neutral oil as a substitute for canola oil.
How much vanilla extract is needed?
The recipe calls for 2 teaspoons of pure vanilla extract.
What does lemon zest add to the muffins?
One teaspoon of freshly grated lemon zest is added to enhance the fruity flavor profile.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
How do I prepare the muffin tin?
Prepare the tin by either greasing it or lining it with paper liners.
Why should I sift the dry ingredients?
Sifting the flours, baking powder, and baking soda helps to aerate them and ensure even baking.
What types of flour are used?
The recipe uses a combination of 1 cup whole wheat flour and 3/4 cup all-purpose flour.
What is the secret to a light muffin texture?
Gradually add dry ingredients to the wet mixture and fold gently until just incorporated, being careful not to overmix.
How much should I fill the muffin cups?
Spoon the batter into the prepared cups until they are about 3/4 full to allow for rising.
How long do these muffins bake?
Bake them for 15 to 20 minutes in a preheated oven.
How do I know the muffins are done?
The muffins are done when they are golden brown and a toothpick inserted into the center comes out clean.
Can I use frozen strawberries for this recipe?
Yes, the recipe is versatile and allows for either fresh in-season strawberries or frozen ones.
How much fat is in one serving?
Each muffin has approximately 0.5g of fat.
What is the carbohydrate count?
There are 24g of carbohydrates per serving.
How much protein is in these muffins?
Each muffin provides 3g of protein.
Do these muffins contain fiber?
Yes, there is approximately 0.5g of fiber per muffin.
What are the main tags for this recipe?
Common tags include strawberry, banana, muffins, baking, breakfast, snack, and healthy.
Can I blend strawberries with other dairy?
Yes, the recipe suggests trying a blend of strawberries with yogurt or sour cream for a delicious twist.
How should I cool the muffins?
Let them cool for a few minutes in the tin before transferring them to a wire rack to cool completely.
Are these muffins suitable for children?
Yes, they are light and satisfying, making them an ideal treat for all ages.
How much baking powder is used?
The recipe requires 2 teaspoons of baking powder.
How much baking soda is used?
The recipe requires 1 teaspoon of baking soda.
Is there any sodium in this recipe?
The specific sodium content is not provided in the nutritional data.
What is the serving size?
The specific serving size is not listed, but the recipe makes a standard batch of muffins.
Can I add other flavors to the batter?
The recipe allows for creativity, such as blending different fruits or adjusting sweetness with Splenda.