Creamy Spinach-Dill Quiche with Mushrooms and Cheddar
This delightful crustless quiche is a wholesome, savory dish filled with fresh spinach, aromatic dill, and a medley of cheeses. Perfect for brunch, lunch, or even a light dinner, this quiche is packed with nutrients and flavor, making it a heart-healthy option that's both satisfying and delicious. With the earthy notes of mushrooms and the creamy texture of ricotta and cottage cheese, it’s a dish that’s sure to impress. It's easy to prepare, and the best part? No fuss with a crust! Enjoy this recipe from the renowned Canadian Diabetes Cookbook, which ensures a balanced meal without sacrificing taste.
N/A
Servings
53
Calories
13
Ingredients
Ingredients
Fresh Spinach
10 ounces (Washed and chopped)
Vegetable Oil
2 teaspoons (For sautéing)
Minced Garlic
1 teaspoon (Freshly minced)
Chopped Onion
3/4 cup (Diced)
Chopped Mushroom
3/4 cup (Cleaned and diced)
5% Fat Ricotta Cheese
2/3 cup (Softened)
2% Fat Cottage Cheese
2/3 cup (Softened)
Grated Cheddar Cheese
1/3 cup (Freshly grated)
Grated Parmesan Cheese
2 tablespoons (Freshly grated)
Whole Egg
1 (Beaten)
Egg White
1 (Beaten)
Chopped Fresh Dill
3 tablespoons (Or 2 teaspoons dried dill)
Ground Black Pepper
1/4 teaspoon (To taste)
Instructions
1
Preheat your oven to 350°F (175°C). Coat a 9-inch springform pan with vegetable spray to prevent sticking.
2
Thoroughly wash the fresh spinach, shaking off any excess water. In a large pot, place the spinach and let it cook over high heat just until wilted, using the water clinging to the leaves to help it steam. Once wilted, remove from heat, squeeze out the excess moisture, chop finely, and set aside.
3
In a large nonstick skillet, heat the vegetable oil over medium heat. Add the minced garlic, chopped onion, and mushrooms, cooking for about 5 minutes until the onion and mushrooms are softened and fragrant.
4
Remove the skillet from heat, stir in the chopped spinach, ricotta cheese, cottage cheese, grated cheddar cheese, grated Parmesan cheese, whole egg, egg white, fresh or dried dill, and ground black pepper. Mix well until fully combined.
5
Pour the mixture into the prepared springform pan, smoothing the top with a spatula.
6
Bake in the preheated oven for 35 to 40 minutes or until the center is set and a knife inserted comes out clean.
7
Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Nutrition Information
3g
Fat
2g
Carbs
4.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Spinach-Dill Quiche?
It is a wholesome, crustless savory dish filled with fresh spinach, aromatic dill, mushrooms, and a variety of cheeses including ricotta, cottage, cheddar, and parmesan.
Is this quiche recipe crustless?
Yes, this recipe is designed to be prepared without a crust, making it easy to prepare and lower in carbohydrates.
Is this recipe suitable for individuals with diabetes?
Yes, this recipe is sourced from the Canadian Diabetes Cookbook and is designed to be a heart-healthy, balanced meal.
How many calories are in one serving?
There are approximately 53 calories per serving in this quiche recipe.
What type of pan is recommended for baking?
A 9-inch springform pan is recommended for this recipe, coated with vegetable spray to prevent sticking.
What oven temperature is required?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How do I prepare the fresh spinach?
Wash the spinach, wilt it in a pot over high heat, squeeze out excess moisture, and then chop it finely.
What cheeses are used in this quiche?
The recipe uses 5 percent fat ricotta cheese, 2 percent fat cottage cheese, grated cheddar cheese, and grated Parmesan cheese.
Can I use dried dill instead of fresh?
Yes, you can substitute 3 tablespoons of fresh dill with 2 teaspoons of dried dill.
How long does the quiche need to bake?
Bake the quiche for 35 to 40 minutes or until the center is set and a knife comes out clean.
How much protein is in this dish?
Each serving contains approximately 4.2 grams of protein.
Does the recipe contain garlic?
Yes, it includes 1 teaspoon of freshly minced garlic for flavoring.
How many eggs are included in the recipe?
The recipe calls for one whole egg and one egg white, both beaten.
What vegetables are needed besides spinach?
In addition to spinach, the recipe requires chopped onion and chopped mushrooms.
How should the quiche be served?
The quiche can be served warm or at room temperature after cooling for a few minutes.
Is this quiche considered low carb?
Yes, it is tagged as low carb, containing only 2 grams of carbohydrates per serving.
How do you prepare the mushrooms?
The mushrooms should be cleaned and diced before being sautéed with garlic and onions.
What is the fat content of this recipe?
This recipe contains 3 grams of fat per serving.
What gives the quiche its creamy texture?
The creamy texture comes from the combination of ricotta cheese and cottage cheese.
Is there any black pepper in this dish?
Yes, the recipe includes 1/4 teaspoon of ground black pepper, or more to taste.
What is the recommended amount of spinach?
The recipe calls for 10 ounces of fresh spinach.
Can I use vegetable oil for sautéing?
Yes, the recipe uses 2 teaspoons of vegetable oil to sauté the garlic, onion, and mushrooms.
What is the source of this recipe?
This recipe is from the Canadian Diabetes Cookbook.
What type of onion should I use?
The recipe calls for 3/4 cup of chopped onion, which should be diced.
How many ingredients are in this recipe?
There are 13 main ingredients used in this spinach-dill quiche.
Is this a good dish for brunch?
Yes, it is highly recommended for brunch, lunch, or a light dinner.
How do I ensure the quiche doesn't stick to the pan?
Coat the 9-inch springform pan thoroughly with vegetable spray before pouring in the mixture.
How do I know when the spinach is wilted enough?
Cook the spinach over high heat just until the leaves soften and shrink, using the water clinging to them as steam.
Should the top of the quiche be smoothed?
Yes, after pouring the mixture into the pan, smooth the top with a spatula before baking.
Is the cottage cheese used in this recipe low fat?
The recipe specifies 2 percent fat cottage cheese, which helps maintain the heart-healthy profile.