Creamy Spinach Chickpea Hummus
Elevate your snacking experience with this Creamy Spinach Chickpea Hummus. A delicious variation of traditional hummus, this dip incorporates nutrient-rich spinach, ensuring every bite is packed with flavor and health benefits. Perfect as a party appetizer or a healthy snack, this vibrant green dip pairs beautifully with fresh vegetables, pita chips, or crusty bread. Easy to prepare and full of wholesome ingredients, it’s a delightful way to indulge while nourishing your body. Share it at your next gathering and watch it disappear!
12
Servings
N/A
Calories
8
Ingredients
Ingredients
Chickpeas
2 (15-ounce cans, drained)
Tahini
2/3 (cup)
Lemon Juice
1/4 (cup)
Garlic
6 (fresh cloves, minced)
Onions
2 (tablespoons, minced)
Fresh Parsley
3 (tablespoons, chopped)
Frozen Chopped Spinach
10 (ounces, thawed and squeezed dry)
Salt
to taste
Instructions
1
In a food processor, combine the drained chickpeas, tahini, lemon juice, minced garlic, minced onions, and chopped parsley. Process until the mixture is smooth and creamy. If needed, add small amounts of water (1 teaspoon at a time) to achieve your desired consistency.
2
Once the base is smooth, add the thawed and squeezed dry spinach to the food processor. Blend until the spinach is fully incorporated, resulting in a smooth and vibrant green mixture.
3
Taste the hummus and season with salt to your preference. Blend again briefly to mix in the salt.
4
Transfer the hummus to a serving bowl and chill in the refrigerator for at least 30 minutes. This will help the flavors meld together beautifully.
5
Serve with an array of fresh veggies, pita chips, or your favorite dippers and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spinach Chickpea Hummus?
It is a vibrant, nutrient-rich variation of traditional hummus that incorporates frozen spinach for extra flavor and health benefits.
What are the primary ingredients in this hummus?
The main ingredients include chickpeas, tahini, lemon juice, fresh garlic, minced onions, fresh parsley, and frozen chopped spinach.
Is this spinach hummus recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
How many servings does this recipe yield?
This recipe makes approximately 12 servings.
How should I prepare the spinach for this recipe?
You should use frozen chopped spinach that has been thawed and squeezed completely dry to prevent the hummus from becoming too watery.
What is the best way to serve this hummus?
It is best served chilled with fresh vegetables, pita chips, or crusty bread.
How long should the hummus chill before serving?
It is recommended to chill the hummus in the refrigerator for at least 30 minutes to allow the flavors to meld.
How do I achieve a creamy consistency?
Process the base ingredients in a food processor until smooth, and if needed, add small amounts of water one teaspoon at a time.
What size cans of chickpeas are required?
The recipe calls for two 15-ounce cans of chickpeas, which should be drained before use.
How much garlic is in this recipe?
This recipe uses 6 fresh cloves of minced garlic for a robust flavor.
Does this hummus contain onions?
Yes, it includes 2 tablespoons of minced onions for added depth.
How much tahini is used?
The recipe requires 2/3 cup of tahini.
What type of parsley is recommended?
The recipe calls for 3 tablespoons of chopped fresh parsley.
Can I adjust the salt level?
Yes, you should taste the hummus after blending and season with salt to your personal preference.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
How much lemon juice is needed?
The recipe calls for 1/4 cup of lemon juice.
What equipment is needed to make this?
A food processor is required to blend the ingredients into a smooth and creamy dip.
Can I use this as a sandwich spread?
Yes, its creamy texture makes it a perfect healthy spread for sandwiches or wraps.
What gives the hummus its green color?
The vibrant green color comes from blending 10 ounces of thawed and squeezed dry spinach into the chickpea base.
Is this a good recipe for parties?
Absolutely, it is described as a perfect party appetizer that is both delicious and visually appealing.
Is this recipe considered healthy?
Yes, it is packed with nutrient-rich spinach and wholesome plant-based ingredients.
What is the first step in the instructions?
The first step is to combine chickpeas, tahini, lemon juice, garlic, onions, and parsley in a food processor and blend until smooth.
When do I add the spinach?
Add the spinach only after the chickpea base has been processed into a smooth and creamy mixture.
How many total ingredients are in this recipe?
There are 8 ingredients: chickpeas, tahini, lemon juice, garlic, onions, parsley, spinach, and salt.
What is the category of this recipe?
This recipe is categorized under Beans.
How much spinach is used in total?
The recipe uses 10 ounces of frozen chopped spinach.
Can I add water to the mix?
Yes, you can add water 1 teaspoon at a time if the mixture is too thick.
Are the chickpeas used with their liquid?
No, the chickpeas should be drained before being added to the food processor.
Is this recipe considered plant-based?
Yes, it is a 100% plant-based recipe.
Can I use fresh spinach instead of frozen?
While the recipe specifies frozen (thawed and squeezed), you could use fresh spinach if you steam and squeeze it dry first to match the texture.