Creamy Spinach-Cheddar Omelet
Indulge in a luscious and flavorful Creamy Spinach-Cheddar Omelet, a perfect addition to your Saturday brunch routine! Not only is this dish incredibly easy to prepare, but it also features the delightful creaminess of low-fat cottage cheese, which elevates the eggs to a new level of deliciousness. Fresh spinach adds a vibrant nutritional boost, while the melted cheddar provides a savory finish. This stunning omelet is not only satisfying but also visually appealing, making it ideal for serving to guests or a cozy family gathering.
4
Servings
120
Calories
8
Ingredients
Ingredients
large eggs
4 (beaten until frothy)
low fat cottage cheese
1/2 cup (stirred in)
cajun seasoning
1/2 teaspoon (mixed into eggs)
salt
to taste (added with black pepper)
black pepper
to taste (added with salt)
fresh spinach
2 cups (washed and roughly chopped)
shredded cheddar cheese
1/3 cup (for topping)
olive oil
1 teaspoon (for greasing the skillet)
Instructions
1
In a mixing bowl, beat the eggs until they are frothy and well combined.
2
Season the eggs with salt, black pepper, and Cajun seasoning. Mix in the cottage cheese until fully incorporated.
3
Heat a medium skillet over medium-high heat, and add olive oil, ensuring the bottom of the skillet is well-coated.
4
Pour the egg mixture into the skillet. Stir gently as you would for scrambled eggs, allowing the mixture to cook evenly.
5
Once the eggs are halfway cooked, add the chopped spinach to the skillet. Reduce heat to low and cover the skillet with a lid.
6
Cook for about 3 minutes, or until the spinach has wilted and the eggs are cooked to your desired consistency.
7
Remove the skillet from heat, and sprinkle the shredded cheddar cheese over the top. Cover the skillet again and let it sit for an additional 2 minutes for the cheese to melt.
8
Serve hot, and enjoy your delicious creamy spinach-cheddar omelet!
Nutrition Information
7.5g
Fat
4g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The recipe is for a Creamy Spinach-Cheddar Omelet.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 120 calories per serving.
What makes this omelet particularly creamy?
Low-fat cottage cheese is added to the eggs to elevate their creaminess.
How many eggs are required?
The recipe calls for 4 large eggs.
What seasonings are used in the egg mixture?
The eggs are seasoned with salt, black pepper, and Cajun seasoning.
How much cottage cheese is used?
The recipe uses 1/2 cup of low-fat cottage cheese.
What type of oil should I use for the skillet?
One teaspoon of olive oil is used for greasing the skillet.
How much spinach is needed?
The recipe requires 2 cups of fresh spinach.
What is the preparation for the spinach?
The spinach should be washed and roughly chopped.
How much cheddar cheese is added?
1/3 cup of shredded cheddar cheese is used for the topping.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
What is the protein content per serving?
Each serving contains 9g of protein.
How many carbohydrates are in this omelet?
There are 4g of carbohydrates per serving.
What is the fat content per serving?
There is 7.5g of fat per serving.
How should the eggs be beaten?
Eggs should be beaten until they are frothy and well combined.
At what point do I add the spinach to the skillet?
The spinach should be added once the eggs are halfway cooked.
Should the skillet be covered while cooking?
Yes, cover the skillet after adding spinach and again after adding the cheese.
How long should the spinach cook?
Cook for about 3 minutes or until the spinach has wilted.
How long does it take for the cheese to melt?
Let it sit covered for an additional 2 minutes for the cheese to melt.
What heat setting is used initially for the skillet?
Heat the skillet over medium-high heat.
Do I need to reduce the heat during cooking?
Yes, reduce the heat to low after adding the spinach.
Can this be served for brunch?
Yes, it is described as a perfect addition to a Saturday brunch routine.
What is the total ingredient count?
The recipe consists of 8 ingredients.
What tags are associated with this recipe?
Tags include breakfast, omelet, spinach, cheddar cheese, easy recipe, low fat, brunch, and vegetarian.
Is this recipe considered easy to prepare?
Yes, the description states it is incredibly easy to prepare.
How do I cook the eggs initially in the skillet?
Stir them gently as you would for scrambled eggs to allow even cooking.
What is the serving size?
The serving size information is not specifically provided, but the recipe makes 4 servings.
How much Cajun seasoning is required?
Use 1/2 teaspoon of Cajun seasoning.
How should the omelet be served?
The omelet should be served hot.