Creamy Spinach and Gruyère Omelette
Indulge in a delightful and creamy Spinach and Gruyère Omelette, perfect for a luxurious breakfast or brunch. This recipe combines the rich nutty flavors of Gruyère cheese with the freshness of spinach and the aromatic touch of parsley. Easy to prepare, this omelette showcases the beauty of simple ingredients transformed into a gourmet experience. Enjoy a protein-packed meal that not only tastes delicious but also nourishes your body. Share it with family or savor it by yourself to start your day on a high note!
N/A
Servings
350
Calories
8
Ingredients
Ingredients
eggs
3 (beaten)
water
1 (tablespoon)
butter
1 (teaspoon)
gruyère cheese
1/3 (cup, shredded)
spinach leaves
1/3 (cup, fresh)
flat-leaf parsley
2 (teaspoons, chopped)
salt
to taste
pepper
to taste
Instructions
1
In a mixing bowl, whisk together 3 eggs, a pinch of salt, ground black pepper, and 1 tablespoon of water using a fork until the mixture is smooth and slightly frothy.
2
Heat 1 teaspoon of butter in an 8-inch non-stick frying pan over medium-high heat. Swirl the pan to ensure the butter coats the surface evenly as it melts.
3
Once the butter is foaming, pour the egg mixture into the pan. Allow it to cook undisturbed for a minute to set the bottom.
4
Using a silicone spatula, gently lift the cooked edges of the omelette while tilting the pan to allow any uncooked eggs to flow underneath. Continue this process for about 2-3 minutes or until the omelette is mostly set but slightly runny on top.
5
Sprinkle 1/3 cup of shredded Gruyère cheese evenly over the omelette. Then, add 1/3 cup of fresh spinach leaves and 2 teaspoons of chopped flat-leaf parsley to one half of the omelette.
6
Carefully fold the omelette in half to encase the filling, letting it cook for an additional minute to allow the cheese to melt.
7
Gently slide the omelette onto a plate, and serve warm, adorned with additional parsley if desired.
Nutrition Information
25g
Fat
5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Creamy Spinach and Gruyère Omelette?
It is a luxurious breakfast or brunch dish made with three eggs, fresh spinach, and nutty Gruyère cheese, known for its creamy texture and gourmet flavor.
How many eggs are required for this recipe?
This recipe requires 3 eggs, whisked until smooth and frothy.
Is the Creamy Spinach and Gruyère Omelette vegetarian?
Yes, this recipe is vegetarian-friendly as it contains eggs, cheese, and vegetables without any meat products.
How many calories are in one serving?
One serving of this omelette contains approximately 350 calories.
What is the protein content of this omelette?
This dish is protein-packed, offering 25g of protein per serving.
What type of cheese is best for this recipe?
The recipe specifically calls for Gruyère cheese because of its rich, nutty flavor and excellent melting properties.
How much fat is in this recipe?
This omelette contains 25g of fat, primarily from the eggs, butter, and cheese.
Is this a low-carb breakfast option?
Yes, with only 5g of carbohydrates, it is an excellent choice for those following a low-carb or ketogenic diet.
What size pan should I use?
An 8-inch non-stick frying pan is recommended to ensure the omelette cooks evenly and is easy to fold.
Why do I need to add water to the eggs?
Adding a tablespoon of water helps create steam as the eggs cook, resulting in a lighter and fluffier texture.
How do I ensure the omelette doesn't stick to the pan?
Use a non-stick pan and melt 1 teaspoon of butter over medium-high heat, swirling it to coat the surface before adding the eggs.
What greens are included in this recipe?
The recipe uses 1/3 cup of fresh spinach leaves and 2 teaspoons of chopped flat-leaf parsley.
How do I achieve the 'creamy' consistency mentioned?
The creaminess comes from folding the omelette while the top is still slightly runny and allowing the Gruyère cheese to melt into the center.
Can I use dried parsley instead of fresh?
While fresh flat-leaf parsley is recommended for the best aromatic touch, you can use dried parsley, though the flavor will be less vibrant.
When should I add the spinach and cheese?
Add the cheese, spinach, and parsley once the omelette is mostly set but still slightly runny on top, just before folding.
How long does it take to cook the omelette?
The entire cooking process takes about 4 to 5 minutes once the eggs are in the pan.
Should the spinach be cooked before adding it to the eggs?
No, the fresh spinach leaves are added directly to the omelette; the residual heat during the final minute of cooking will wilt them perfectly.
What is the best way to fold the omelette?
Use a silicone spatula to carefully lift one half of the omelette and fold it over the filling to encase it.
Can I replace the butter with oil?
Yes, you can use a neutral oil or olive oil, but butter provides the classic flavor and foaming indicator for the right pan temperature.
Is this recipe considered easy for beginners?
Yes, it is tagged as an 'easy recipe' and uses simple techniques like whisking and folding that are perfect for any skill level.
Does the recipe include salt and pepper?
Yes, the recipe suggests adding a pinch of salt and ground black pepper to the egg mixture to taste.
Can I make this omelette for a crowd?
This recipe is written for a single serving, but you can easily scale the ingredients and cook them one by one for a family brunch.
Is Gruyère cheese salty?
Gruyère is moderately salty and very savory, so you may want to go light on the added salt in the egg mixture.
What should I do if the omelette breaks during folding?
Don't worry! It will still taste delicious. To prevent breaking next time, ensure the bottom is fully set before attempting the fold.
Is fresh spinach better than frozen for this dish?
Fresh spinach is preferred for its texture and moisture content. Frozen spinach may release too much water and make the omelette soggy.
How do I know when the pan is ready for the eggs?
The pan is ready once the butter has melted and is foaming, but before it starts to brown.
Can I add other ingredients like onions or mushrooms?
While this specific recipe focuses on spinach and Gruyère, you can certainly add sautéed onions or mushrooms for extra flavor.
Is this omelette gluten-free?
Yes, all the ingredients—eggs, cheese, spinach, herbs, and butter—are naturally gluten-free.
Can I use egg whites only for a lower-fat version?
You can use egg whites, but the omelette will lose the richness and yellow color provided by the yolks.
How should I serve this omelette?
Slide it onto a warm plate and garnish with a few extra leaves of chopped flat-leaf parsley for a beautiful presentation.