Creamy Spinach and Goat Cheese Turkey Burgers
Elevate your weeknight dinner with these Creamy Spinach and Goat Cheese Turkey Burgers. Perfect for busy evenings, these savory burgers are packed with flavor and nutrition. The creamy goat cheese melds beautifully with the vibrant spinach, bringing a delightful twist to lean turkey. Served on your favorite rolls, these burgers are perfect alongside a fresh side salad or sweet potato fries. Enjoy a gourmet meal that’s easy to make and sure to please everyone at the table!
N/A
Servings
170
Calories
4
Ingredients
Ingredients
Ground turkey breast
1 1/2 lbs (raw)
Frozen chopped spinach
1 cup (thawed and drained)
Goat cheese
2 tablespoons (crumbled)
Rolls or buns
4 (your choice)
Instructions
1
Preheat your oven broiler to high.
2
In a large mixing bowl, combine the ground turkey, thawed and drained spinach, and crumbled goat cheese. Mix until well incorporated.
3
Divide the mixture into four equal parts and gently shape them into burger patties, being careful not to overwork the meat.
4
Place the patties on a broiler pan lined with aluminum foil for easy cleanup.
5
Broil the patties in the center of the oven for about 10-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the burgers are nicely browned.
6
Once cooked, allow the burgers to rest for a few minutes before serving on your choice of rolls or buns.
Nutrition Information
7.5g
Fat
9g
Carbs
19g
Protein
1g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Spinach and Goat Cheese Turkey Burgers?
These are gourmet-style turkey burgers that incorporate thawed spinach and crumbled goat cheese directly into the lean ground turkey for a moist and flavorful meal.
What type of turkey is used in this recipe?
The recipe calls for 1.5 lbs of raw ground turkey breast.
Can I use fresh spinach instead of frozen?
Yes, but you should sauté it first and squeeze out all the moisture to prevent the burgers from becoming too soggy.
How do I prepare the frozen spinach for the burgers?
Ensure the one cup of frozen chopped spinach is fully thawed and thoroughly drained of all excess water before mixing.
What kind of cheese is used?
The recipe uses 2 tablespoons of crumbled goat cheese.
How many calories are in each burger?
Each serving contains approximately 170 calories.
What is the protein content of these turkey burgers?
Each burger provides 19g of protein.
How much fat is in this recipe?
There is 7.5g of fat per serving.
Are these burgers low in carbohydrates?
The patties themselves are low carb, with the total serving including 9g of carbohydrates.
How should I cook the turkey patties?
The recipe recommends preheating your oven broiler to high and broiling the patties on a lined broiler pan.
How long do the burgers need to broil?
Broil for 10-15 minutes in total, flipping them halfway through the cooking process.
What internal temperature should the turkey reach?
Ground turkey burgers should reach an internal temperature of 165°F (75°C) to be considered safe to eat.
How many burgers does this recipe make?
The mixture is divided into four equal parts to make four burger patties.
Should I let the burgers rest after cooking?
Yes, allow the burgers to rest for a few minutes after cooking to ensure they stay juicy.
What should I serve these burgers on?
You can serve them on your choice of rolls or buns, or even on a bed of greens for a lighter option.
Are there any fiber benefits in this recipe?
Yes, thanks to the spinach, there is 1g of fiber per serving.
How much sugar is in the burgers?
Each serving contains 0.75g of sugar.
Can I grill these instead of using the broiler?
Yes, you can grill these over medium-high heat until the internal temperature reaches 165°F.
What is a good side dish for these burgers?
A fresh side salad or sweet potato fries pair perfectly with these savory burgers.
Is this recipe easy for weeknight dinners?
Yes, it is designed as an easy recipe for busy evenings and is considered a quick dinner option.
Can I make the patties ahead of time?
Yes, you can shape the patties and store them in the refrigerator for a few hours before cooking.
How do I prevent the burgers from falling apart?
The goat cheese acts as a binder; however, ensuring the spinach is very dry is key to keeping the patties together.
What is the sodium content?
The specific sodium content is not provided, but you can control it by choosing specific brands of goat cheese and rolls.
Do I need to add eggs or breadcrumbs?
No, this recipe does not require fillers like eggs or breadcrumbs.
What is the best way to mix the ingredients?
Combine everything in a large mixing bowl and mix until well incorporated, but avoid overworking the meat.
Why is it important not to overwork the meat?
Overworking ground meat can result in a tough, dense burger texture.
Can I substitute the goat cheese?
Feta cheese is a common substitute if you do not like the flavor of goat cheese.
Is this recipe considered healthy?
Yes, it is tagged as a healthy burger option due to the use of lean turkey and spinach.
Can I use ground chicken?
Yes, ground chicken breast can be used as a 1:1 substitute for ground turkey.
How do I clean up easily?
Lining your broiler pan with aluminum foil makes for very easy cleanup after cooking.