Creamy Spinach and Edamame Hummus
This vibrant and creamy Spinach and Edamame Hummus is a delightful twist on traditional hummus that not only satisfies your taste buds but also provides a healthy dose of vegetables. Blending together fresh ingredients, including nutty tahini, garlicky goodness, and protein-packed edamame, this dip is perfect for any occasion. Enjoy it as a spread on sandwiches, a dip for fresh veggies, or simply with pita chips. Plus, the beautiful green color makes it an eye-catching dish, making it ideal for gatherings, particularly around St. Patrick's Day! Feel free to customize the garlic level and spice according to your preferences.
4
Servings
206
Calories
8
Ingredients
Ingredients
boiled edamame
3/4 cup (shells removed)
frozen chopped spinach
1 cup (1 small package)
garbanzo beans
1 can (12 ounces) (drained)
garlic cloves
6 (peeled)
tahini
1/2 cup
olive oil
1/4-1/2 cup (add to desired consistency)
sea salt
2 teaspoons (to taste)
red pepper flakes
1 tablespoon (optional)
Instructions
1
In a food processor, combine the boiled edamame, frozen chopped spinach, drained garbanzo beans, garlic cloves, tahini, and sea salt.
2
Pulse the mixture until it starts breaking down, then slowly drizzle in olive oil while the processor is running. Continue to blend until the mixture reaches your desired creamy consistency.
3
If the hummus is too thick, add a bit of water, vegetable stock, or reserved liquid from the garbanzo beans to help thin it out.
4
If you enjoy heat, sprinkle in the red pepper flakes before giving it another quick blend.
5
Taste and adjust seasoning as desired, adding more salt, olive oil, or lemon juice for brightness.
6
Transfer to a serving dish, drizzle with a little extra olive oil, and serve with fresh veggies, pita chips, or use as a spread on your favorite sandwich.
Nutrition Information
12g
Fat
20g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Spinach and Edamame Hummus?
It is a vibrant and creamy twist on traditional hummus that blends fresh ingredients like edamame, spinach, garbanzo beans, and tahini for a protein-packed dip.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the nutritional facts for one serving?
Each serving contains approximately 206 calories, 12g of fat, 20g of carbohydrates, and 8.5g of protein.
Is this recipe vegan?
Yes, this recipe is labeled as vegan and vegetarian.
How much edamame do I need for this hummus?
You will need 3/4 cup of boiled edamame with the shells removed.
Do I use fresh or frozen spinach?
The recipe calls for 1 cup (or 1 small package) of frozen chopped spinach.
What type of beans are used in this hummus?
The recipe uses one 12-ounce can of drained garbanzo beans (chickpeas).
How many garlic cloves should I use?
The recipe calls for 6 peeled garlic cloves, but you can adjust the level to your preference.
What equipment do I need to make this recipe?
A food processor is required to blend the ingredients until creamy.
How much tahini is used?
You will need 1/2 cup of tahini.
What is the recommended amount of olive oil?
Use between 1/4 and 1/2 cup of olive oil, adding it gradually until you reach your desired consistency.
How can I thin out the hummus if it is too thick?
You can add a bit of water, vegetable stock, or the reserved liquid from the garbanzo beans.
Is this recipe spicy?
It can be; the recipe includes an optional 1 tablespoon of red pepper flakes for heat.
How much sea salt should I add?
The recipe suggests 2 teaspoons of sea salt, though you should taste and adjust as desired.
Can I add lemon juice to this hummus?
Yes, the instructions suggest adding lemon juice at the end to adjust the seasoning and add brightness.
What are the best things to serve with this hummus?
It pairs well with fresh vegetables, pita chips, or can be used as a sandwich spread.
Why is this recipe recommended for St. Patrick's Day?
The spinach and edamame give the hummus a beautiful, vibrant green color that is perfect for the holiday.
What is the first step in the instructions?
Combine the boiled edamame, frozen spinach, garbanzo beans, garlic, tahini, and sea salt in a food processor.
When should I add the olive oil?
Drizzle the olive oil in slowly while the food processor is running.
How long should I blend the mixture?
Continue blending until the mixture reaches your preferred level of creaminess.
Can I use this as a spread?
Yes, it makes an excellent spread for your favorite sandwiches.
Is this hummus a healthy snack?
Yes, it is a healthy snack option that provides a dose of vegetables and protein.
How do I garnish the hummus for serving?
Transfer it to a serving dish and drizzle with a little extra olive oil.
What kind of flavor profile does it have?
It features nutty tahini, garlicky flavors, and earthy notes from the edamame and spinach.
Is the edamame raw or cooked?
The edamame should be boiled before being added to the food processor.
Can I adjust the garlic level?
Yes, you can customize the garlic and spice levels according to your personal preference.
How many ingredients are in this recipe?
There are 8 main ingredients listed for this recipe.
Does the recipe contain fiber?
While the specific fiber count isn't provided, ingredients like garbanzo beans and edamame are naturally high in fiber.
How much fat is in one serving?
There are 12 grams of fat per serving.
What tags are associated with this recipe?
Tags include hummus, spinach, edamame, vegetarian, healthy snack, dip, appetizer, spread, and vegan.