Creamy Spinach and Cottage Cheese Salad
This vibrant and refreshing Creamy Spinach and Cottage Cheese Salad is the perfect side dish or light meal to enjoy when you crave something green and nutritious. The combination of fresh spinach, rich cottage cheese, and zesty Caesar dressing creates a harmonious blend of flavors and textures. Easy to prepare in under 15 minutes, this salad provides a delightful crunch and a creamy finish, making it a fantastic option for a quick lunch or a delightful accompaniment to dinner. Share this delicious recipe with family and friends to brighten up their meals!
1
Servings
220
Calories
3
Ingredients
Ingredients
Caesar salad dressing
2 tablespoons (None)
Cottage cheese
4 tablespoons (None)
Fresh spinach
2 cups (Washed, large veins removed, torn into bite-sized pieces)
Instructions
1
In a small bowl, combine the Caesar salad dressing and cottage cheese. Mix gently until well blended and let marinate in the refrigerator for at least 2 hours to enhance the flavors.
2
Before serving, wash the fresh spinach leaves thoroughly under cold water. Remove any large veins from the center of the leaves and tear them into bite-sized pieces.
3
Drain the spinach well to remove excess water.
4
In a large bowl, place the fresh spinach and pour the marinated dressing and cottage cheese mixture over it.
5
Gently toss the spinach until evenly coated with the dressing. Serve immediately for the best flavor and texture.
Nutrition Information
10g
Fat
12g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Spinach and Cottage Cheese Salad?
It is a vibrant and refreshing salad that combines fresh spinach, rich cottage cheese, and zesty Caesar dressing for a nutritious meal or side dish.
How many servings does this recipe make?
This recipe is designed for 1 serving.
How many calories are in one serving?
There are 220 calories per serving.
What is the protein content of this salad?
This salad contains 22g of protein per serving.
How much fat is in this recipe?
There are 10g of fat in one serving.
How many carbohydrates are in this dish?
One serving contains 12g of carbohydrates.
What are the main ingredients?
The main ingredients are Caesar salad dressing, cottage cheese, and fresh spinach.
How much spinach do I need?
You will need 2 cups of fresh spinach.
How much cottage cheese is required?
The recipe calls for 4 tablespoons of cottage cheese.
How much Caesar dressing is used?
You should use 2 tablespoons of Caesar salad dressing.
How long does it take to prepare this salad?
The active preparation takes less than 15 minutes, though the dressing requires marinating time.
How long should the dressing and cottage cheese marinate?
They should marinate in the refrigerator for at least 2 hours to enhance the flavors.
How should the spinach be prepared?
The spinach should be washed, have the large veins removed, and be torn into bite-sized pieces.
Is it necessary to drain the spinach?
Yes, you should drain the spinach well to remove excess water before adding the dressing.
When should the dressing be added to the spinach?
Pour the marinated dressing and cottage cheese mixture over the spinach just before serving.
What category does this recipe fall into?
This recipe is categorized as a '< 15 Mins' quick meal.
Is this salad considered healthy?
Yes, it is tagged as a healthy and light recipe.
Can I serve this as a side dish?
Absolutely, it works perfectly as either a light meal or a delightful accompaniment to dinner.
What tags are associated with this recipe?
Tags include salad, spinach, cottage cheese, caesar dressing, quick meal, healthy, light, and easy recipe.
How many total ingredients are in this recipe?
There are 3 total ingredients.
Is there fiber information available?
Fiber information is not specified for this recipe.
Is there any sugar in this salad?
Sugar content is not specified in the nutritional data provided.
What is the sodium content?
The sodium content is not specified.
Is cholesterol information provided?
Cholesterol information is not available for this recipe.
What is the texture of this salad?
The salad provides a delightful crunch from the spinach with a creamy finish from the dressing and cheese.
How do I mix the dressing and cheese?
In a small bowl, combine the Caesar dressing and cottage cheese and mix gently until well blended.
Can I eat this salad immediately?
For the best flavor, let the dressing marinate for 2 hours, but it is best served immediately once tossed.
Is this recipe easy to make?
Yes, it is described as an easy recipe that is quick to prepare.
What kind of spinach should I use?
The recipe specifically recommends using fresh spinach.
Where should I store the dressing while it marinates?
The dressing and cottage cheese mixture should be stored in the refrigerator.